Fitness Masr

The BEST Sonic Keto Options In 2021 : If you’re on a keto diet, you may be wondering whether it’s possible to order a low carb meal at your favorite local restaurant or a fast food chain. You’ve probably seen funny Sonic Drive-In commercials all over TV, but …

Prenatal Yoga Center | How To Help Your Pelvic Floor with Rachel Parrotta, DPT : 03 Aug How To Help Your Pelvic Floor with Rachel Parrotta, DPT At PYC we discuss the pelvic floor in every prenatal yoga. We talk about the importance of balance, the need for both support and release in the pelvic …

Quick and Easy Garden Tomato Sauce : In the summer, there’s nothing better than homemade, fresh garden tomato sauce – perfect for your favorite pasta dish! Garden Tomato Sauce I have a garden in my backyard, and every summer, I always end up with a ton of …

Fitness Model Over 40 :   Fitness Model Over 40 Diana Chaloux – LaCerte, is the co-owner of Hitch Fit Online Personal Training and Hitch Fit Gyms. Can you be a Fitness Model Over 40? The simple answer is YES! There is truly no age …

Chicken Salad with Grapes and Walnuts : This easy chicken salad with grapes and walnuts is a healthy version of the restaurant classic you can whip up in a few minutes. It’s gluten-free, dairy-free, paleo, Whole30 friendly, and a great recipe for a healthy lunch or a …

Sheet Pan Halloumi Fajitas (one tray only!) : Total time: 50 minutes Servings: 4 fajitas (2 people) These oven-baked halloumi fajitas have plenty of roasted veggies and thick slices of squidgy halloumi cheese, all cooked up on one big baking tray! Have you ever made fajitas in the …

One Medical Employees Accuse Concierge Care Provider Of Less Focus On Patients : NPR : NPR spoke to more than a dozen current and former employees of One Medical. They say the high-end medical company has fundamentally changed its focus, with increasing revenue and reducing costs taking center stage. DrAfter123/Getty Images hide caption toggle caption …

Gluten Free Scones with Blueberries : By Taylor KiserAug 4, 2021Jump to Recipe These Gluten Free Scones with Blueberries are a delicious breakfast treat! Crumbly, dense, buttery goodness with juicy pops of blueberries! Serious question: are you team muffin or team scone? I love some good …

Building bridges to the future of care : It’s almost unimaginable that a year and a half ago, a global pandemic unlike anything we’ve ever seen, upturned our world. Overnight, we were forced to reimagine learning, reimagine work, and reimagine care. Now, eighteen months later, healthcare is at …

Why It’s Harder to Lose Weight As You Age : With each passing birthday, the dreaded scale doesn’t seem to move. Is it just your imagination, or is it harder to lose weight as you age? In fact, there’s hard science to supporting that it is harder to lose weight …

Prenatal Yoga Center | How To Help Your Pelvic Floor with Rachel Parrotta, DPT : 03 Aug How To Help Your Pelvic Floor with Rachel Parrotta, DPT At PYC we discuss the pelvic floor in every prenatal yoga. We talk about the importance of balance, the need for both support and release in the pelvic …

Weekly Horoscope: August 2 – 8, 2021 : The Moon is waning. She is coming to the end of her current cycle, and as a result, you may find yourself coming to the end of a cycle as well. You may find your attention turning inward as your …

Yoga Pants vs. Leggings: What’s the difference? : We wear them just about every day, to go to the coffee shop, to workout, and to put together a cute casual outfit for lunch. At first glance, you may think leggings and yoga pants are the same thing. That …

How to Sell Live and On-Demand Yoga Classes From the Confort of Your Home : What if you could continue sharing your passion for yoga while making passive income and teaching from anywhere in the world? Countless yoga teachers have made this pipedream become a reality by learning to sell live and on-demand yoga classes …

Prenatal Yoga Center | Community Birth Story: How to trust yourself and the power of birth with Julia Motyka : 28 Jul Community Birth Story: How to trust yourself and the power of birth with Julia Motyka There is power in sharing and hearing birth stories from people in your community. It can bring confidence to those soon arriving at …

Koshas Explained: Learning Yoga Philosophy : While you may know quite a bit about subtle anatomy when it comes to topics like chakras and prana, the koshas are equally important to yogic anatomy but don’t often get the glory they deserve. Want more information on the …

How to Say No and Set Healthy Boundaries: 10 Tips : Why is it important to learn how to say no? When we say “yes” to everything and do not set healthy boundaries with people, we often feel stressed, overwhelmed, and even burned out. Most of us want to be well …

Wanderlust 108 Online Tips & Tricks : Hi yogis, we’re glad you could join us for our inaugural Wanderlust 108 Online experience. Our main goal is to make it possible for everyone to participate in Wanderlust 108 Brooklyn (after all, we’ve gone from twenty 108s in 2019 …

5 Yoga Poses for Glutes to Strengthen and Tone : More important than looking amazing in your yoga pants, having strong glutes is vital to supporting a safe and healthy physical yoga practice. Luckily, there are many yoga poses for glutes to help you create a strong booty. Many of …

5 Ways to Make Radical Self-Care an Everyday Practice : As the world begins to reopen, we can recall that busy, FOMO-ruled existence where making time for daily self-care practices were only aspirational and for others were essentially non-existent. For those who traditionally prioritized their me time, it looked more …