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Low-Carb Keto Fasting Meal Plan Menu Week 43 : Published: Oct 22, 2021 · Modified: Oct 22, 2021 by Andrea Pires · This post may contain affiliate links · This blog generates income via ads · #sponsoredpost · Leave a Comment Ketogenic Low Carb Meal Plans sent right to …

Roasted Chicken with Sweet Potatoes and Pears : Chicken drumsticks, sweet potatoes, and pears are tossed with cinnamon, garlic, and olive oil then roasted until tender, caramelized, and golden brown. It’s the ultimate family-friendly sheet pan chicken dinner recipe. Something that I feel is heavily underestimated is the …

5 Remarkable Benefits Of Clean Indoor Air Has To Offer You : This is a collaborative post. Indoor air quality has more of an impact on our overall health and wellbeing than most of us would assume. Although considering just how much time we tend to spend indoors in general, it makes …

Roasted Golden Beets Recipe – Love and Lemons : I love to make this golden beets recipe for a fresh fall lunch. Feta, pistachios, and a spiced lemon dressing fill it with exciting textures and flavors. When I see golden beets at the farmers market, I can never resist …

Can You Have Honey On Keto? How Much Is TOO MUCH : Most people in the diet and exercise community hold honey in high regard. It’s a natural — and tasty! — food boasting quite a few health benefits, like anti-inflammatory capabilities thanks to the high volume of antioxidants and a low …

Pumpkin Cheesecake Bars – LOVE! : Pumpkin lovers of all ages will fall instantly in love with these easy pumpkin cheesecake bars. They are like the lovechild of an ultra creamy cheesecake and a slice of homemade pumpkin pie! It is finally pumpkin season again. The …

20 Irresistable Vegan Cake Recipes : If I could eat only one type of dessert for the rest of my life, it would be cake. Here are 20 irresistable vegan cake recipes for celebrations big and small. Plus, my favorite vegan carrot cake with cream cheese …

Friday Thoughts – Mel’s Kitchen Cafe : 1. Two memes to sum up my existence right now. That koala bear meme. Please tell me I’m not the only parent that can relate with that one. And also, the reason I feel like a permanently exhausted pigeon is …

What Is Electronic Music Meditation? : Why Electronic Music Meditation? I started pairing electronic music with meditations in 2015 and it was an instant love affair for me. I’ve been learning meditation with the Masters in India for over nine years. The ashram I go to …

Best Diet Plans and Home Remedies to Control high Cholesterol : Food has a tremendous impact on our bodies. While good food choices keep us healthy and lively, bad ones can put us at risk of various health conditions. Interestingly food is also the cure to those health conditions, with high …

What Is Electronic Music Meditation? : Why Electronic Music Meditation? I started pairing electronic music with meditations in 2015 and it was an instant love affair for me. I’ve been learning meditation with the Masters in India for over nine years. The ashram I go to …

These Are the 4 Pillars of Holistic Health and Wellness : When you hear “holistic health and wellness,” do you think of alternative medicine, naturopathy or the integration of Eastern and Western medicine? Simply put, the definition of health is the absence of sickness and dis-ease. While this definition is true, …

the Importance of Meeting Somebody Where They Are At : Charlotte Tooth, known for her fiery barre and pilates classes, has been coaching for 10 years in the top boutique fitness studios in London. She has coached Hollywood stars, royalty and top athletes in the field of dance. Expect to …

Prenatal Yoga Center | Community Birth Story: Unexpected Cesarean with Elisa Galassi : 20 Oct Community Birth Story: Unexpected Cesarean with Elisa Galassi Back in July, at 37 weeks pregnant, Elisa, attended my prenatal yoga class in which we spoke of the importance of keeping an open mind about one’s birth plan. Little …

Vegan Mac and Cheese-Stuffed Acorn Squash Fall Recipe : It’s fall y’all, and we are obsessing over our new yummy fall recipe: vegan acorn squash mac and cheese. With a plethora of new fall-friendly recipes on the menu like this one, this is one of the major reasons to …

How Yoga Taught Me to Value Female Friendship : “All of my friends are guys. Girls are crazy.” Somewhere between a relatively normal childhood and the high drama of my 20s, this became my story. It probably started somewhere in my relationship with my mom, gathered steam through a …

The 6 Best Yoga Wedge and How to Use Them to Help With Joint Pain : The 6 Best Yoga Wedge and How to Use Them to Help With Joint Pain As if the breathing, balancing, and flexibility aren’t hard enough, yoga can actually be really challenging on your wrists and hands. Even after years of …

Tantra Yoga 101: What It Is + What It Is Not : When you hear the term Tantra Yoga, what do you think of? The Kama Sutra? Sex in pretzel-like positions? If your answer was one of those or somewhere in between, then you are kind of right, but mostly wrong . …

a Free 10-day Yoga & Nutrition Challenge : Get Ready for a Gentle Reset We’re excited to unveil our new 10-day yoga & nutrition challenge, Gentle Reset. Brought to you by world-renowned yoga teacher (a.k.a. blissologist) Eoin Finn and Ayurveda practitioner Insiya Rasiwala-Finn, the challenge is designed to detoxify …

Prenatal Yoga Center | Plan for Fear : 17 Oct Plan for Fear I remember a midwife once telling me that it’s those who don’t have any nervousness around labor and delivery that worry her most. You might think that’s strange however, birth is full of many unknowns. …