Fitness Masr

Top 11 Parts of Hamilton Musical : I saw Hamilton this weekend! I want to put it all caps because I’m screaming this entire post. Finally. Finally!! I was supposed to go with my mom last April, but the show was cancelled due to Covid. It was …

Chilli Paneer – Cook Republic : Chilli Paneer is a delightfully tangy and delicious Indo-Chinese dish made of crispy golden paneer cubes in a sweet, sour and spicy sauce. A fast vegetarian stir-fry for an easy weeknight dinner ready in just 15 minutes!   Chilli Paneer …

Lemon Curd Cake | Healthy, Low Carb, Sugar Free : An incredible healthy lemon curd cake that is a showstopper! This sugar-free and gluten-free cake will have all your family and friends asking for more! Before jumping to the recipe please note that the below information contains HOT TIPS for …

Air Fryer Sweet Potato Fries : If you love French fries but want a fry that’s a little different, try these Air Fryer Sweet Potato Fries! They’re light, healthy and full of vitamins with a hint of sweet and salty. Such a great combination. Air Fryer …

The Top 10 Best Yoga Bracelets (Reviews and Buying Guide) : Yoga bracelets are colorful and fun to wear. They help you with concentration and breathing while you practice yoga. After reviewing all yoga bracelets, my favorite is the Lava Rock bracelet. After looking at top products with high ratings, the …

25 Easy Summer Appetizers Recipe : These easy summer appetizers will be a hit at your next cookout or BBQ! They include creative crudité platters, delicious dips, and more. When I sat down to write this summer appetizers post, I glanced over at the calendar I …

No Motivation? No Problem – Primal Potential : I don’t want to be motivated, I want to be committed. I used to be the queen of, “I know I need to workout but I’m just not motivated” or “I really want to lose weight, but after work I …

Cozy Swiss Chard Soup with Potatoes : This cozy Swiss chard soup is packed with healthy greens, hearty potatoes, and juicy tomatoes! It’s comforting, delicious, and easy to make. Nothing hits the spot quite like a big hearty bowl of vegetable soup. This is one of my …

Delicious Eggplant Recipes (10 Recipes) : Eggplant is seriously versatile, easy to cook with, and delicious! I have 10 delicious eggplant recipes for you in this roundup. Everything from creamy pasta, stuffed eggplant, a luscious dip, grilled slices of eggplant with tasty sauces, and vegan meatballs, …

Can You Eat Rice On Keto? Best Alternatives : Rice is a staple of a wide variety of diets and is very commonly used as both a side and part of main courses. Many people who follow a low-carb lifestyle wonder – can you eat rice on keto? Unfortunately, …

The Top 10 Best Yoga Bracelets (Reviews and Buying Guide) : Yoga bracelets are colorful and fun to wear. They help you with concentration and breathing while you practice yoga. After reviewing all yoga bracelets, my favorite is the Lava Rock bracelet. After looking at top products with high ratings, the …

5 Ways to Practice Ahimsa With Your Self-Talk : Have you ever found yourself in a cycle of negative self-talk? It can be hard to break and challenging to transform into something positive. But practicing Ahimsa toward yourself can be a powerful way to tend to your mental health …

Meet Yogi Bryan: YA Classes Teacher Highlight Series : In our YA Classes Teacher Highlights, we feature one of our OM-azing 😉 instructors and interview them so our members and readers can get to know them. This month’s teacher highlight is Yogi Bryan. Yogi Bryan’s mission is “to share …

Wanderlust What’s Cooking at 108 : Food has always been a big part of the Wanderlust experience: how you nourish yourself says a lot about the how you show up in the world. Whether you grow it, purchase it, prepare it or serve it… your food …

These 13 Poses Prepare Your Body for Bondage : Shibari bondage, which is also known as “kinbaku,” is a contemporary form of rope bondage that originated in Japan, according to sexologist Midori, the author of Seductive Art of Japanese Bondage. The literal translation of shibari means “tying” whereas kinbaku …

Build Muscle on a Vegan Diet: 6 Science-Backed Ways : There’s no shortage of stereotypes that surround a vegan diet. But the outdated notion that vegans are all skinny, tree-hugging, tofu worshippers is hopefully on it’s way out, as veganism continues to boom in popularity. Perhaps one of the most …

Create Your Own Mindfulness Corner at Home In 5 Steps : Do you ever have a plan to practice yoga, meditation, or finally attempt a new creative project, but find yourself getting distracted without a designated space for mindfulness? Especially at home? Hand raised here! Yea, don’t we all! Home can …

Top 7 Best Yoga Sequence Builder Apps + 7 Tips for Planning Yoga Classes : A sequence is like a road map for your 30, 60, or 90 minute yoga class. Without it, you lose focus and momentum.  Many yoga teachers follow traditional sequences like Sun Salutations, Bikram, Kundalini, or Vinyasa. Others have visions in …

Prenatal Yoga Center | Is That Normal? What To Expect From A Newborn with Dr. Tracey Agnese : 01 Sep Is That Normal? What To Expect From A Newborn with Dr. Tracey Agnese Newborn babies have some peculiar quirks, habits, and bodily functions. If you’re entering parenthood unfamiliar with what’s normal and what isn’t you might be scared …

Top 5 Yoga Blankets and How to Use Them to Support Your Yoga Practice : There’s nothing better than curling up under a warm cozy blanket by a winter fire and sipping a mug of tea. But it turns out that blankets can be amazingly useful props to add to your yoga practice as well.  …