15 Minute Cauliflower Rooster Fried Rice

A 15 Minute Cauliflower Rooster Fried Rice that’s low carb, excessive protein and flipping scrumptious! It’s approach higher than takeout and tons more healthy for you. The proper fast & straightforward dinner recipe that’s solely 205 energy per serving.

We like to serve this fried rice with my Thai Mango Avocado Salad or my Coconut Shrimp with a Thai Chili Ginger Dipping Sauce!

two plates with cauliflower fried rice and chicken with chopsticks

Cauliflower Rooster Fried Rice

This 15 Minute Cauliflower Rooster Fried Rice just isn’t solely quick, it’s filled with taste AND wholesome! So momma when you’re in search of a life saving meal that may please all these choosy eaters, that is it!

I assure it can beat any take out meals you’ll get. So subsequent time, skip the MSG and make your individual home made Fried Rice! You and your children will adore it. They’ll by no means know that it’s made with Cauliflower as an alternative of rice! Woot Woot #momwin

cauliflower in a food processor

What’s hen fried rice?

This traditional dish is an asian consolation meals that was meant to assist expend leftover rice which will have dried out. It’s usually made with day outdated rice (we use cauliflower right here), hen, eggs, greens and soy sauce for the well-known salty taste.

Elements you’ll want:

This fried rice recipe stays fairly traditional. I take advantage of all of the favorites, like scrambled egg and veggies then swap out the soy sauce and add a number of of aromatics for taste. You’re gonna adore it. 

  • Cauliflower: You should purchase an entire head of cauliflower and add it to a meals processor or blender to pulse the florets into rice. Another choice is to only purchase pre-made cauliflower rice, you should buy it frozen or recent on the grocery retailer.
  • Sesame Oil: I selected to make use of sesame oil as an alternative of a canola or avocado oil as a result of I really like the extraordinary nutty sesame taste this oil provides to the top product. 
  • Rooster: Minimize your hen (you should use breast, tenders or hen thighs right here) into cubes so that you’re all prepped and able to go.
  • Egg: Scramble the eggs within the wok, not forward of time.
  • Aromatics: Consider aromatics as taste boosters! You’ll want recent ginger, garlic and onions to spice up up the flavour for this fried rice.
  • Greens: I take advantage of the traditional greens – recent diced carrots for a bit crunch, peas for a bit shade after which inexperienced onions
  • Tamari Sauce: Primarily, tamari sauce is similar factor as soy sauce or coconut aminos. It’s simply gluten free, use whichever of these 3 choices you’ve gotten. Soy Sauce and tamari would be the similar ratio, you would possibly want a bit extra when you’re utilizing coconut aminos.
  • Sriracha: So as to add a bit warmth, as a result of over right here we like issues spicy. In the event you don’t like the warmth, you’ll be able to omit this from the recipe.

wok filled with low carb chicken fried rice

Tips on how to make Cauliflower Rooster Fried Rice?

Don’t be freaked out with this checklist. It would look like quite a bit however when you get to stir frying, it’s gonna go quick. So be sure to have all of your components shut by to throw within the wok and stir fry!

  1. Make Cauliflower Rice: Add cauliflower florets to a meals processor or blender. Pulse till cauliflower resembles small grains of rice. Put aside.
  2. Cook dinner Rooster: Warmth a wok or massive skillet to medium excessive warmth. Add in 1 tablespoon of sesame oil to pan. Subsequent add cubed hen. Saute hen in wok for 4-5 minutes, tossing all through. Take away hen from the pan and place on a plate to relaxation.
  3. Scramble Eggs: As soon as hen in eliminated, instantly add in eggs and scramble for 1 minute till cooked. Take away eggs and place with the cooked hen.
  4. Stir fry Aromatics and Greens: Add 1 tablespoon of sesame oil and onions. Stir fry onions for two minutes till translucent. Subsequent add garlic, ginger and carrots. Saute the greens for 4-5 minutes. Now, add the cauliflower rice and candy peas.
  5. Add the Taste: Final however not least, add within the tamari sauce and sriracha sauce till it’s simply the place you prefer it. Toss all the pieces collectively and cook dinner for two minutes. 
  6. Ending Contact: Then add hen and egg again in and blend collectively. Garnish with sesame seeds and sliced inexperienced onions.

cauliflower fried rice with chicken on a plate

Tips on how to retailer leftover fried rice?

Place leftover hen fried rice in an air tight container and retailer within the fridge for as much as 3 days. To reheat, you might want so as to add some water to your fried rice so it doesn’t dry out. Then place within the microwave, or on the range prime and heat as much as your required temperature. 

Can I freeze hen fried rice?

Sure, you’ll be able to undoubtedly freeze this home made hen fried rice. Simply add the rice to a freezer secure bag after the rice has cooled. Retailer within the freezer for as much as 3 months. To reheat merely thaw out, add fried rice to a pan together with oil and saute for 5-10 minutes till heated by means of.

low carb chicken fried rice on a plate with chopsticks

What to serve with this Low Carb Rooster Fried Rice?

ITEMS I USED TO CREATE THIS RECIPE: (there could also be affiliate hyperlinks beneath)

Wok – top-of-the-line methods to make stir fry and this Fried Rice! The form of the pan in addition to the nonstick materials helps good your meal!

Tamari – that is mainly a gluten free model of soy sauce, it’s scrumptious!

closeup of chicken fried rice with cauliflower in a wok


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closeup of chicken fried rice with cauliflower in a wok

15 Minute Cauliflower Rooster Fried Rice


Description

A 15 Minute Cauliflower Rooster Fried Rice that’s low carb, excessive protein and flipping scrumptious! Higher than takeout and more healthy for you too. The proper fast & straightforward dinner recipe that’s solely 205 energy per serving. 


Scale

Elements

  • 1 head of cauliflower, blended until it appears like rice (about 4 cups)
  • 2 tablespoons sesame oil
  • 1 lb. boneless hen breast, chopped into 1/2” cubes
  • 2 eggs
  • 3 carrots, diced (about 2 cups)
  • 1 onion, diced
  • 2 garlic cloves
  • 1 tablespoon recent ginger, minced
  • 1 cup frozen candy peas
  • 1/3 cup tamari sauce or soy sauce
  • 12 teaspoons sriracha sauce
  • 1/4 cup sliced inexperienced onions (garnish)
  • sesame seeds (garnish)

Directions

  1. Add cauliflower florets to a meals processor or blender. Mix till cauliflower resembles small grains of rice. Put aside.
  2. Warmth a wok or massive skillet to medium excessive warmth.
  3. Add in 1 tablespoon of sesame oil to pan. Subsequent add diced hen.
  4. Saute hen for 4-5 minutes, tossing all through.
  5. Take away hen from the pan. Add in eggs and scramble for 1 minute till cooked. Take away eggs and place with the cooked hen.
  6. Add 1 tablespoon of sesame oil after which instantly add onions. Stir fry onions for two minutes till translucent.
  7. Subsequent add garlic, ginger and carrots. Saute the greens for 4-5 minutes.
  8. Subsequent add within the cauliflower rice, candy peas, tamari sauce and sriracha sauce.
  9. Toss all the pieces collectively and cook dinner for two minutes. Then add hen and egg again in and blend collectively.
  10. Garnish with sesame seeds and sliced inexperienced onions.

Diet

  • Serving Measurement: 1 1/2 -2 cups
  • Energy: 223
  • Sugar: 7 g
  • Sodium: 841 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 16 g
  • Fiber: 3 g
  • Protein: 23 g
  • Ldl cholesterol: 90 mg

Key phrases: hen fried rice, cauliflower fried rice, hen fried rice recipe, the way to make hen fried rice, cauliflower hen fried rice, straightforward hen fried rice, home made hen fried rice

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