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4 Mums share the Meal Plans that helped them lose 184 kilos!


We’re consistently updating and including new and thrilling issues to the Wholesome Mummy App to make smashing your well being and weight reduction targets even simpler!

Together with over 6,000 finances and household pleasant recipes, we even have plenty of several types of meal plan choices so that you can comply with, together with Gluten Free, Keto and Airfryer – Get the total checklist of our Meal Plan choices right here.

And now, we’ve got added FOUR new REAL MUMS Meal Plans!

These 4 unbelievable mums between them have misplaced a whopping 184 kilos by following the 28 Day Weight Loss Problem. In April, they’re sharing their very own month lengthy personalised and customised meal plans within the Wholesome Mummy App that helped them with their wonderful weight reduction success!

Get a Sneak Peek of their Meal Plans under

4 Mums share the Meal Plans that helped them lose 184 kilos!

Chelsea Dixon

Wowsers! We’re so impressed with Chelsea Dixon’s unbelievable transformation. She’s misplaced 62kg by following the 28 Day Weight Loss Problem.

The mum-of-four, who is predicated within the Sunshine Coast, credit meal planning and prepping for her implausible success in dropping kilos and main a more healthy life-style.

4 Mums share the Meal Plans that helped them lose 184 kilos!

Chelsea explains her meal plan and why she chooses sure recipes that work for her

4 Mums share the Meal Plans that helped them lose 184 kilos!

There HEAPS of meal plans on The Wholesome Mummy app and Chelsea explains that she normally follows the upper calorie or pantry fundamentals meal plans on the app. Her goal variety of energy is 1823 a day.

“I choose between the meal plans I’ve and to hit my energy.”

4 Mums share the Meal Plans that helped them lose 184 kilos!

BREAKFAST

For Breakfast, Chelsea has a Wholesome Mummy Tummy smoothie. 

My go-to breakfast is a smoothie utilizing the stomach vary,” she says.

“I really like the smoothies as they’re fast simple handy nice for a busy mum/girl you possibly can take them anyplace.”

4 Mums share the Meal Plans that helped them lose 184 kilos!

LUNCH

In the case of lunch, Chelsea likes to have a Rooster Schnitzel or Tacky Taco Pasta.

“I additionally love the Wholesome Mummy Burgers. I really like having greater meals at lunch to maintain me full as I discover afternoon is snack time but when I’m full and content material I get by,” she says.

DINNER

Household favourites are One Pot Spaghetti, Mexican Lasagne, Mexican Rooster and Salad in addition to Beef Rissoles and veggies.

I really like having these for dinner as these are household favourites it’s so easy to bulk prep all of those meals to have them able to go for me and my household,” says Chelsea.

4 Mums share the Meal Plans that helped them lose 184 kilos!

SNACKS

Prime snacks for Chelsea are the Mug Muffins in addition to the Choc Peanut Butter Cake.

I’ve a candy tooth so I really like all of the Mug Muffins my fave is the Lava Cake, Choc Peanut Butter Cake, Chocolate & Strawberry Parfait, Stewed Apples and Candy Potato Muffins,” she says.

“These are simple to prep or take just a few minutes to make and are definitely worth the wait to hit the spot of my candy tooth.”

You’ll find ALL of those recipes on The Wholesome Mummy app.

4 Mums share the Meal Plans that helped them lose 184 kilos!

EXERCISE

“I take advantage of The Wholesome Mummy app exercise 2-3 days every week together with the Tabata specific, Boxing & Take 10 exercises,” she says.

“These are all my favourites particularly when time poor or simply want one thing fast or break them up all through the day.”

What’s extra, Chelsea can be a fan of The Wholesome Mummy’s Protein Powders in addition to the Apple Cider Vinegar tablets, Collagen Powder and likewise the SKIN vary.

Amazingly, this meal plan is what helped Chelsea lose 62kg in 14 months and keep her weight reduction for nearly two yr.

Get entry to Chelsea’s full month lengthy customised Meal Plan within the Wholesome Mummy App!

4 Mums share the Meal Plans that helped them lose 184 kilos!

Learn extra about Chelsea’s Weight Loss Story right here

Lina Adams

Lina seems to be unbelievable, dropping 29kg by following the 28 Day Weight Loss Problem.

In reality, the mum-of-two says it was meal planning, portion management and studying about wholesome meals that basically helped her shift weight.4 Mums share the Meal Plans that helped them lose 184 kilos!

Lina explains her meal plan and why she chooses sure recipes that work for her

4 Mums share the Meal Plans that helped them lose 184 kilos!

With all of the completely different meal plan choices within the The Wholesome Mummy app Lina usually follows the Price range / Timesaver meal plan. Her goal energy is 1639 energy per day.

In the case of breakfast, Lina loves The Wholesome Mummy smoothies.

4 Mums share the Meal Plans that helped them lose 184 kilos!

BREAKFAST 

My breakfast is Smoothie, as a result of it’s simple to make, filled with vitamins and I can have it whereas I do college drop off,” she says.

LUNCH

What’s extra, Lina additionally drinks a Wholesome Mummy smoothie at lunch or chooses to make a straightforward meal from the app.

More often than not I’ve a smoothie lunch, generally when I’ve time I make a straightforward lunch from the Wholesome Mummy recipe corresponding to sandwich, wrap or rice paper rolls,” she says.

4 Mums share the Meal Plans that helped them lose 184 kilos!

DINNER

In Lina’s family, there are various dietary necessities, so she has to tailor dinner for everybody’s wants.

“Dinner could be a bit troublesome. However since I’ve adopted the Wholesome Mummy, there’s so many recipes from the app that I can select,” she says.

“It’s additionally simpler to seek out the recipe that’s appropriate for my household with the filter button on the App. My children and I really like the Straightforward Fried Rice, because it’s simple to make, low finances however it’s so yummy. Additionally I could make Vegan choices for my husband.”

4 Mums share the Meal Plans that helped them lose 184 kilos!

SNACKS

It’s all about fulfilling treats in terms of snacks and ones Lina could make in large batches.

My to go snacks are Carrot and Zucchini Cake, Wholesome Lemon Cake and Apple and Zucchini Muffins,” she says.

“I really like these snacks as a result of it’s fulfilling, style so good, I could make them in an enormous batch and hold them within the freezer. Additionally it’s inside my energy vary.

“Different Wholesome Mummy merchandise that I’m utilizing are Management X, Carb X, Tremendous Greens, Collagen and Wholesome Mummy SKIN.”

4 Mums share the Meal Plans that helped them lose 184 kilos!

Get entry to Lina’s full month lengthy customised Meal Plan within the Wholesome Mummy App!

Lina Adams has misplaced 29 kilos

Amazingly, Lina has misplaced 29kg, going from 82.8kg all the way down to 53.6kg – she dropped the primary 20kg in simply 6 months and has gone from a dimension 14 all the way down to a dimension 6!

“For me, The Wholesome Mummy is a life-style not a food plan, I stay with it on a regular basis. I’ve been sustaining my weight since November final yr, now I wish to tone up my physique and possibly to lose one other 2 kg if I can.”

4 Mums share the Meal Plans that helped them lose 184 kilos!

Lina retains lively with a mixture of HIIT, weight coaching and a little bit of cardio.

“I train 4-5 days every week round half-hour to 1 hour a day,” she provides. “I additionally doing Booty Band Exercises, Dance Cardio and Match packages all of which I get from the app,” she says.

 “I felt my vitality ranges have elevated and I’ve vitality to chase my boys round. My common wellbeing has improved and I really feel a lot happier with life.”

4 Mums share the Meal Plans that helped them lose 184 kilos!

Lina’s ideas for achievement

  1. Don’t quit when you have dangerous day. It’s essential to get again into this system as quickly as attainable and never let a nasty meal snowball.
  2. Have a smoothie to snack to curb cravings. When you’re feeling such as you need to eat one thing naughty I discover that I simply attempt to have my smoothie early or have a wholesome snack as a result of the longer I take into consideration making dangerous alternative the extra seemingly I’m to do it.

Melissa Timmer

Mel has had an incredible transformation following the 28 Day Weight Loss Problem!

In simply 9 months, the beautiful mum of two Mel misplaced a whopping 37 kilos, and has been sustaining a wholesome weight for 4 years.

Mel credit her weight reduction and upkeep to utilizing the Wholesome Mummy App which permits her to get pleasure from a wholesome balanced life-style by no means feeling disadvantaged of the issues she loves.

4 Mums share the Meal Plans that helped them lose 184 kilos!

Mel explains her Meal Plan and why she’s chosen the meals that work for her and her household

4 Mums share the Meal Plans that helped them lose 184 kilos!

Mel works off the 1500 calorie meal plans within the Wholesome Mummy app, and with so many various meal plans to select from likes to change it up between the Price range/Time Saver and Keto choices. She additionally swaps out meals to swimsuit what she has within the pantry.

4 Mums share the Meal Plans that helped them lose 184 kilos!

Breakfast

In the case of the mornings, Mel can’t go previous a Wholesome Mummy Smoothie for breakfast.

“I really like the Wholesome Mummy Smoothies, I discover they’re an excellent filling choice, excessive in protein and style wonderful, it ticks all of the bins for me as its fast, finances pleasant and simply actually useful, it’s what has labored for me for five years now.’

Mel has not less than 1 to 2 smoothies a day and likes the peace of thoughts understanding she is fuelling her physique with plenty of vitamins, vitamims and minerals to start out her time without work the appropriate methods.

4 Mums share the Meal Plans that helped them lose 184 kilos!

Mel’s favorite Smoothie Recipes from the Wholesome Mummy App

  • Berry Burst Smoothie
  • Banana Oat Butter Smoothie
  • Radical Raspberry Smoothie

Lunch

4 Mums share the Meal Plans that helped them lose 184 kilos!

Mel normally is at dwelling lunchtimes so likes to have a salad or left overs from the evening earlier than.

‘I don’t have time to make a meal normally, so left overs are an excellent choice. I are inclined to have some rice desserts with toppings like ham, cheese, and tomato, if I’m searching for one thing fast and simple.

I additionally prefer to really feel full and I like greater parts so I are inclined to additionally select choices which might be decrease in energy so I can have extra of it.’

Dinner

Mel admits that she’s usually time poor round dinner occasions so doesn’t prefer to spend a very long time making ready meals within the kitchen.

‘Dinner for me is normally one thing that’s fast or made beneath an hour max, most dinners are completed inside 30 min. We’ve sports activities on each afternoon so time is essential.’

4 Mums share the Meal Plans that helped them lose 184 kilos!

‘Dinner is at all times protein with veggies or salad, if we do a pasta or rice dish sick at all times add grated veggies, I really like meals you could bulk up and freeze. My accomplice additionally takes lunch to work so we normally make additional for the subsequent day.’

4 Mums share the Meal Plans that helped them lose 184 kilos!

Three of Mel’s favorite dinners

4 Mums share the Meal Plans that helped them lose 184 kilos!

Snacks

Mel has a candy tooth so tends to go for sweeter choices for snacks so she doesn’t really feel like she’s being disadvantaged.

4 Mums share the Meal Plans that helped them lose 184 kilos!

‘My go to are the banana oat and coconut muffins, I really like how filling they’re and could be eaten room temp, I additionally love bliss balls or slices.’

4 Mums share the Meal Plans that helped them lose 184 kilos!

‘Within the afternoons round sport occasions I are inclined to snack extra usually so I normally can have a protein shake throughout these occasions I’ll combine it with water and I discover his helps with over consuming.’

Mel additionally makes use of plenty of completely different Wholesome Mummy Merchandise.

‘I take advantage of all of the SKIN merchandise, protein powders and  tremendous greens.’

4 Mums share the Meal Plans that helped them lose 184 kilos!

Mel’s train regime in a typical week

Mel loves all of the energy and stronger exercises within the Wholesome Mummy App, boxing being her favorite.

4 Mums share the Meal Plans that helped them lose 184 kilos!

I exercise daily 5 days every week about 50 min at a time and on the weekends sick attempt to do one thing lively with the children, whether or not its a play centre, stroll alongside the seashore, or take the canine for a stroll.’

Whereas Mel misplaced 37 kilos in 9 months and has been sustaining her weight for 4 years, she not focuses on the scales.

‘I don’t care about what the quantity is, it doesn’t outline me or my progress. I don’t goal for weight reduction I focus extra on health associated targets, I concentrate on how i really feel.  If i don’t really feel nice i’ll reduce and watch what I’m consuming extra intently, I’ll be just a little extra strict and concentrate on what I did to start with.’

‘It actually has modified my life and that i don’t really feel like i’m on a food plan, that is simply the conventional for me and it’s how I select to stay my greatest life. I make good selections and I’m dedicated to my well being and health.’

Get entry to Mel’s full month lengthy customised Meal Plan within the Wholesome Mummy App!

4 Mums share the Meal Plans that helped them lose 184 kilos!

Mel shares what to do once you’re not reaching your targets

Cicily Goodwin

What an unbelievable transformation Cicily has had! This wonderful mum-of-two from Nambucca Heads has misplaced 56kg by following the 28 Day Weight Loss Problem.

And the key to her weight reduction success? Meal planning and prepping in addition to portion management!

4 Mums share the Meal Plans that helped them lose 184 kilos!

Cicily explains her meal plan and why she chooses sure recipes that work for her

4 Mums share the Meal Plans that helped them lose 184 kilos!

There are SO MANY meal plans on The Wholesome Mummy app and Cicily reveals she follows the Price range / Timesaver meal plan. Her goal energy is 1700 energy per day.

BREAKFAST

4 Mums share the Meal Plans that helped them lose 184 kilos!

In the case of breakfast, Cicily is an enormous fan of The Wholesome Mummy smoothies. She additionally likes the Carrot Cake In a single day Oats.

“Mornings are busy for me, so time saving recipes are undoubtedly my go to,” she says.

LUNCH

4 Mums share the Meal Plans that helped them lose 184 kilos!

Lunch is usually one other smoothie or leftovers from the evening earlier than.

“My children are actually in school and I’m at the moment working from dwelling so am in a position to cook dinner throughout the day. This time is usually once I’ll make my primary meal or do some prep for dinner too,” says Cicily.

DINNER

4 Mums share the Meal Plans that helped them lose 184 kilos!

Cicily tends to go for fast and simple meals for dinner,

“Hawaiian Rolls, Soba Noodles with Salmon, Beef and Candy Potato Curry and Salmon with White Bean Purée are my favorite dinners! They’re fast, simple to make & everybody within the household enjoys them,” she says.

You’ll find these recipes on The Wholesome Mummy app.

SNACKS

4 Mums share the Meal Plans that helped them lose 184 kilos!

Peanut Bubble Crunch or a easy snack plate – any of the dips with veggie sticks. I prefer to hold stability with candy and savoury, I attempt to plan considered one of every per day,” says Cicily.

Different merchandise Cicily makes use of are The Wholesome Mummy’s Tremendous Greens.

EXERCISE

Cicily does the Superior core and Butt & Thighs exercises from The Wholesome Mummy app two to a few occasions per week.

“It took me 18 months to lose 53kgs, after which an additional few misplaced alongside the journey of sustaining,” provides Cicily.

“I’ve been sustaining my aim weight for the previous 4 years and am now pursuing new targets to push myself even additional, I plan to lose one other 8kgs in 2022.”

Get entry to Cicily’s full month lengthy customised Meal Plan within the Wholesome Mummy App!

4 Mums share the Meal Plans that helped them lose 184 kilos!

Learn extra about Cicily’s unbelievable weight reduction story and the way she units achieveable targets

Able to smash your targets like these wonderful ladies? Be a part of the 28 Day Weight Loss Problem

4 Mums share the Meal Plans that helped them lose 184 kilos!

If you’re eager to drop a few pounds and enhance your vitality – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Problem is an superior program to take a look at.

The 28 Day Weight Loss Problem is the mums solely 5 star rated app with over 1.6k evaluations in 8 weeks!!

You get unrestricted entry to :
● Nutritionist & chef designed weekly meal plans
● Over 500 completely different Private Coach crafted at-home exercises
● Every day Motivation from My Coach
● Personalised Buying lists to make life simple
● Over 6000 wholesome and scrumptious recipes at your fingertips
● REAL TIME assist from The Wholesome Mummy Workforce and OVER 300,000 different mums

CLICK HERE for extra particulars

 

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