About us

About us

this website is chock full of information on ways to incorporate healthy living into your daily routine. Think food swaps, supplements, how to shop for healthy foods, and meal planning to meet your goals. You’ll also find quick full-body workouts and descriptions of how to do different types of exercises. Need to learn how to work up to performing a full burpee? Look no further. weight lifting, meat-eating personal trainer, FitnessMasr is built on the premise of the idea that food is medicine. Its core principles revolve around the premise that there’s no one specific diet that works for everyone. Combining a “quality over quantity” approach with learning to be healthy from the inside out, FitnessMasr seeks to educate people about nutrition and what they’re putting into their bodies. With blog posts that include weight loss recipes, yoga, and a 21-day challenge, FitnessMasr can help kick start your weight loss journey and educate on all things health and nutrition. www.FitnessMasr.com