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Candy Potato Shepherd’s Pie (Wholesome & Straightforward!)

Candy Potato Shepherd’s Pie (Wholesome & Straightforward!)

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This candy potato shepherd’s pie is a more healthy twist on the traditional model. As an alternative of utilizing common mashed potatoes, I made this shepherd’s pie with candy potato as a substitute — however with the identical savory meat and greens baked beneath. For a low carb model, strive my cauliflower shepherd’s pie.

Why You’ll Love This Candy Potato Shepherd’s Pie Recipe

  • Tender, savory meat and veggies
  • Candy, creamy candy potato topping – more healthy than common potatoes!
  • Easy components and easy prep
  • Oven to desk in lower than an hour
  • Naturally gluten-free
  • Freezer pleasant
Candy Potato Shepherd’s Pie (Wholesome & Straightforward!)

Components & Substitutions

This part explains how to decide on one of the best components for shepherd’s pie with candy potato, what every one does within the recipe, and substitution choices. For measurements, see the recipe card under.

Mashed Candy Potatoes:

You may make candy potato mash any method you want, however my favourite mashed candy potato recipe consists of:

  • Candy Potatoes – Candy potatoes up the flavour and diet in comparison with common potatoes. Plus, it’s a good way to make use of up leftover candy potatoes from Thanksgiving.
  • Unsalted Butter – For taste. You may substitute avocado oil or olive oil should you want a dairy-free model.
  • Garlic – Or garlic powder.
  • Milk – Makes the mash extra creamy, however you’ll be able to omit it should you want a firmer texture.
  • Sea Salt & Black Pepper

Filling:

  • Olive Oil – For sauteing. Avocado oil works as nicely.
  • Aromatics – Together with onions and garlic. I used 3 cloves of minced garlic, however you may also substitute 3/4 teaspoon garlic powder as a substitute.
  • Floor Beef – I exploit 85/15 floor beef, however any sort works. Floor turkey or rooster can be used.
  • Greens – I used traditional peas and carrots. Recent or frozen each work nice.
  • Sauce – Mine is tremendous easy, with simply beef broth (or you should use bone broth) and tomato paste. You may also add a pair teaspoons of Worcestershire sauce for additional taste should you like.
  • Seasonings – together with Italian seasoning (I exploit do-it-yourself Italian seasoning, however you may also use store-bought), sea salt, and black pepper. You may also add contemporary herbs should you like — rosemary and thyme work nicely.
Candy Potato Shepherd’s Pie (Wholesome & Straightforward!)

How To Make Candy Potato Shepherd’s Pie

This part reveals make shepherd’s pie with candy potatoes, with step-by-step photographs and particulars in regards to the approach, that will help you visualize it. For full directions, together with quantities and temperatures, see the recipe card under.

  1. Make candy potato mash. Put together the mashed candy potatoes in keeping with the directions right here. You’ll boil the potatoes till tender, drain and pat dry. Soften butter, saute garlic in it, then add the candy potatoes and mash with some milk added.
  2. Saute aromatics. In a giant skillet, cook dinner onions in olive oil till they’re barely browned. Add garlic and Italian seasoning, and saute for an additional minute.
Candy Potato Shepherd’s Pie (Wholesome & Straightforward!)
Candy Potato Shepherd’s Pie (Wholesome & Straightforward!)
  1. Cook dinner beef. Brown the bottom beef with salt and pepper, till virtually cooked by.
  2. Make sauce. Add carrots, beef broth, and tomato paste. Simmer till the meat is totally cooked and the combination is thickened.
  3. Add peas. Stir within the peas and cook dinner for a few minutes. Alter seasonings, if desired.
Candy Potato Shepherd’s Pie (Wholesome & Straightforward!)
Candy Potato Shepherd’s Pie (Wholesome & Straightforward!)
  1. Assemble. Unfold the meat combination right into a casserole dish and canopy with mashed candy potatoes.
  2. Bake. Bake for till sizzling, or till the sides are golden if desired.
  3. Cool. Let candy potato shepherd’s pie cool for five minutes earlier than serving, to let the filling settle.
Candy Potato Shepherd’s Pie (Wholesome & Straightforward!)
Candy Potato Shepherd’s Pie (Wholesome & Straightforward!)

Recipe Variations

One of many issues I really like about this recipe is that it may be tailored to so many alternative dietary preferences, so there’s one thing for everybody to get pleasure from.

  • Further Greens – Make a heartier candy potato shepherd’s pie by including celery, corn, inexperienced beans, mushrooms, zucchini, or any leftover greens from the fridge. You could want to extend the quantity of broth and tomato paste to have sufficient sauce.
  • Cauliflower Shepherd’s Pie – This model makes use of mashed cauliflower as a substitute of candy potatoes and bell peppers as a substitute of carrots.
  • Vegetarian – Identical recipe, however swap out the bottom beef for black beans, lentils, tofu, or your favourite plant-based meat various.
  • Save on dishes – Bake the candy potato shepherd’s pie proper within the skillet, so that you solely have one pan to scrub. I like to recommend a giant stainless skillet like this one, or use forged iron. After cooking the filling, unfold on the mash proper within the skillet and bake.

Storage Directions

  • Retailer: Hold leftover candy potato shepherd’s pie in an hermetic container within the fridge as much as 3 days.
  • Meal prep: Assemble the casserole as much as 2 days forward. You may let it come to room temperature half-hour earlier than baking, or bake straight from the fridge at 350 levels F for 10-15 longer than the recipe states.(You may also simply make the mashed candy potatoes upfront.)
  • Reheat: For greatest outcomes, reheat within the oven at 350 levels F. Or reheat particular person parts within the microwave.
  • Freeze: I like to double up this recipe and freeze for later! As soon as totally cooled, wrap with plastic wrap after which aluminum foil and freeze as much as 3 months. Thaw in a single day and reheat within the oven.
Candy Potato Shepherd’s Pie (Wholesome & Straightforward!)

What To Serve With Candy Potato Shepherd’s Pie

This candy potato shepherd’s pie is a full meal in itself, so that you don’t should serve something with it! However if you wish to add a bit one thing, strive a salad or aspect dish:

Extra Straightforward Candy Potato Recipes

If you happen to like candy potatoes, listed below are extra easy methods to arrange them:

Candy Potato Shepherd’s Pie (Wholesome & Straightforward!)

Candy Potato Shepherd’s Pie (Wholesome & Straightforward!)

Candy potato shepherd’s pie is a comforting dish with floor beef, peas, & carrots in a wealthy tomato broth, topped with mashed candy potatoes.

Prep: 10 minutes

Cook dinner: 35 minutes

Whole: 45 minutes

Servings: 6 (regulate to scale recipe)

Components

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Directions

Faucet on the instances within the directions under to start out a kitchen timer when you cook dinner.

  1. In the meantime, preheat the oven the 375 levels F (190 levels C).

  2. Warmth the olive oil in a giant skillet over medium warmth. Add the onions and saute for about 5 minutes, till translucent and barely browned.

  3. Add the garlic and Italian seasoning. Saute for 1 minute.

  4. Add floor beef. Season with salt and pepper. Cook dinner, breaking up with a spatula, for 7-8 minutes, till the meat is sort of cooked by.

  5. Stir within the carrots, beef broth, and tomato paste. Simmer for 2-4 minutes, till the meat is cooked by and absorbs the additional liquid.

  6. Stir within the peas. Cook dinner for 2 minutes. Alter salt and pepper to style, if wanted.

  7. Switch the meat combination to a 9×13 inch baking dish. Unfold the mashed candy potatoes on prime with a spoon. If desired, you may make patterns on the floor with a fork.

  8. Bake candy potato shepherd’s pie for quarter-hour, or longer if you’d like golden edges.

  9. Take away from the oven and relaxation for 5 minutes to let the filling settle.

Recipe Notes

Serving dimension: 1/6 complete casserole

Vitamin Details

Quantity per serving. Serving dimension in recipe notes above.

Energy 365

Fats 26.6g

Protein 23.2g

Whole Carbs 9.8g

Web Carbs 7.5g

Fiber 2.3g

Sugar 5.2g

Vitamin information are offered as a courtesy. Have questions on calculations or why you bought a distinct end result? Please see our diet coverage.

© Copyright Maya Krampf for Healthful Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or web sites. We’d LOVE so that you can share a hyperlink with picture as a substitute. 🙂

Candy Potato Shepherd’s Pie (Wholesome & Straightforward!)

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