Retiring Pigeon Pose | Hugger Mugger Yoga Products

Sweat it out with confidence on your Grippy Hot Yoga Mat. Here are our top picks!

Researchers Have Pinpointed The One Type of Strengthening Exercise That Makes People Live Longer—And It’s Not What You Think

Why Do We Sometimes Cry During Yoga?

Why Green Smoothies Aren’t Healthy During Winter

Best Poses, Videos and Tips

A Weekly Guide to Your 4 Menstrual Cycle Phases

You are never too old for Yoga! Learn all about Yoga For Seniors, plus 3 gentle poses to get you started

5 Must-Have Essential Oils for Winter

Retreat at Home: Bring Meditation to Life

Yoga Poses for Better Digestion

Alec Vishal Rouben: YA Classes Teacher Interview

How to Do Happy Baby Pose Pose in Yoga—Proper Form, Variations, and Common Mistakes

Learn How to Do Triangle Pose (Trikonasana)

What is a Mandala Flow in Yoga? Here’s How to Create One.

When Is the Perfect Time to Practice Yoga? • Yoga Basics

The 5 Best Yoga Poses for Pelvic Floor Dysfunction

Meet Our Bolster Family: Using our 4 Different Bolsters For Your Practice

How Yoga Works to Improve Children’s Brain Health

Mindfulness Questions to Guide and Ground You in the Present Moment

The Ultimate Guide To Chakra Cleansing: Top Ways To Balance The Energy Centers