A easy and scrumptious chocolate protein pudding recipe. This thick and creamy low carb dessert takes solely minutes to organize and might be made vegan keto, sugar free, low carb and has no chia seeds!
Earlier than leaping to the recipe please be aware that the under data accommodates HOT TIPS for this recipe. We attempt to reply all of your questions to ensure an ideal keto recipe each time.
Why You’ll Love this Recipe
- It’s simple: These protein pudding cups have solely 7 substances.
- Tastes superb! They style wealthy and creamy just like the thickest (and fluffiest) keto chocolate custard.
- Low in carbs – at solely 3g internet carbs they’re appropriate for a low carb life-style.
- Household Pleasant – you may be preventing off the children and different members of the family with these protein mousse puddings.
- Freezer Pleasant – these might be made in bulk and frozen in ziplock luggage. They might even be churned or put into silicone moulds for a easy low carb protein chocolate ice cream.
Scroll to the underside of this submit for the amount of every ingredient utilized in our excessive protein puddings recipe.
- Atkins Protein Shake Combine – this recipe reveals how simple it’s to make use of the protein shake combine to make pudding. You need to use any protein or collagen powder you like on this
- Chocolate – use any chocolate or chocolate bar you like. For the video and footage, I used sugar free darkish chocolate in a single batch and sugar free keto milk chocolate in one other. This might work with any chocolate bars you like, with or with out sugar.
- Cream – I exploit a thickened heavy whipping cream. You may make dairy free protein pudding too. Simply swap the cream to coconut cream.
- Gelatin – I exploit powdered beef gelatin to make the chocolate custard thick. It’s going to set earlier than including the cream, however as soon as the cream is added the gelatin helps to carry the pudding in form.
This easy wholesome dessert might be made so some ways.
Entire egg protein pudding – sure you’ll be able to completely make this excessive protein pudding recipe utilizing complete eggs. It is going to be rather less wealthy and thick however the extra egg white will enhance the quantity and protein.
Vanilla Protein Pudding – use Atkins Vanilla Protein Shake Combine or any vanilla flavoured protein powder.
Sorts of protein – to extend the protein you need to use any whey protein isolate (WPI), whey protein powder or casein protein pudding. I’ve given the choice of including collagen as effectively. For those who enhance the quantity of the powder then simply enhance the quantity of the cream as it can thicken the pudding much more. Slightly experimentation may be wanted in your half however this recipe may be very versatile.
Toppings – add contemporary berries or fruit to the chilled pudding. Layer with whipped cream or our superb keto custard recipe. Add a dollop of peanut butter or a scoop of protein ice cream.
Extra associated recipes Keto Chia Pudding – 7 Flavours / Keto Chocolate Pudding
Steadily requested Questions
Sure, you’ll be able to! Freeze them in a silicone mould or popsicle mould. Defrost within the fridge in a single day and even eat them straight from the freezer.
You positive can! Use any chocolate, sugar free chocolate chips, or low sugar chocolate. You would additionally miss the chocolate and use unsweetened cocoa powder or cacao powder as a substitute.
On this recipe, you’ll be able to exchange the heavy cream with coconut cream. You would doubtlessly use Greek full fats yogurt however I’ve not examined it but.
You would mix all of the dry substances to make a excessive protein instantaneous pudding combine for positive. Do it in bulk if you happen to like. 1/2 cup of dry combine (utilizing the substances listed) to six eggs and 1.5 cups of cream will make instantaneous pudding.
Extra Recipes to Attempt
Listed here are some extra tasty keto dessert recipes to wow you with too! Many of those are nice to serve with chocolate protein puddings too!
Add 1 cup of cream, vanilla, and chocolate to a small saucepan. Whisk over medium warmth till it reaches a low simmer. Take away from warmth.
In a separate bowl whisk collectively protein powder, sweetener, gelatin, and egg yolks. Pour half of warmed cream into eggs and whisk to mix then pour again into the saucepan and whisk to mix.
Place saucepan over low warmth and prepare dinner, whisking, till it thickens, about 1-2 minutes. Take away from warmth and permit to chill at room temperature for 10 minutes. Cowl with cling movie urgent it down onto the floor of the pudding to keep away from a pores and skin forming. Chill for 1 hour till comfortable set.
Place remaining cream into a big mixing bowl and whip till stiff peaks kind. Put aside.
Whisk chilled custard (or use a hand mixer) to loosen it a bit (it may be very thick at this stage). Whisk in half whipped cream. Fold within the remaining cream gently by means of. Function is or see notes for serving options.
Insert whisk attachment. Add 1 cup of cream, vanilla, chocolate, protein powder, sweetener, gelatin, and egg yolks; prepare dinner 8 min/90°C/velocity 3. Switch to a bowl and go away to chill for 10 minutes. Cowl and chill for 1 hour till comfortable set.
Insert whisk attachment right into a clear bowl. Add remaining cream; combine 15-20 sec/velocity 4 till stiff peaks kind. Put aside. Observe from step 4 above.
I exploit Atkins Chocolate Protein Shake Combine on this recipe. Any protein powder or powdered flavoured collagen can be utilized instead. Use vegan powder and coconut cream for a keto vegan possibility. Or sugar free powder and sugar free chocolate to stay 100% sugar free chocolate puddings.
Cream – I exploit heavy, thickened whipping cream. This may be changed with coconut cream if most popular.
Gelatin – I exploit free vary beef gelatin. You need to use any model you like or use gelatin leaves or agar agar. The gelatin might be ignored fully if you happen to desire.
I exploit massive free vary egg yolks. You CAN use complete eggs if you happen to desire. This can enhance the protein utilizing the egg whites however will make the pudding much less wealthy and plush.
My custard has overcooked on the range, what can I do? For those who over-thicken the custard simply skinny it with some thickened cream. Whisk it by means of till it’s easy and lump-free. If it has burnt, then you definately would possibly have to discard it and begin once more.
This recipe is appropriate to make in double or triple batches and preserve frozen. Divide right into a silicone ice dice tray after which retailer in a ziplock bag as soon as frozen.
WHERE TO SOURCE INGREDIENTS
All substances can be found from the grocery store with none components current in them.
This recipe yields roughly 2 cups. The precise variety of servings will rely in your most popular portion sizes.
SERVING SIZE BY WEIGHT
To calculate the burden of 1 serving, put together the recipe as instructed. Weigh the completed recipe, then divide the burden of the completed recipe by 12. The consequence would be the weight of 1 serving.
Dietary values proven are tips solely. Precise macros could fluctuate barely relying on the manufacturers and varieties of substances used.
The recipe card directions include probably the most fundamental of steps and an inventory of substances. When you have any queries, questions, or are not sure of substitutions, please scroll as much as the weblog submit for extra data.
The cream might be dolloped or piped onto your favorite dessert, fill a pie, or served on prime of piping scorching pancakes or waffles.
Energy: 321kcal | Carbohydrates: 3g | Protein: 9g | Fats: 30g | Saturated Fats: 15g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Ldl cholesterol: 262mg | Sodium: 27mg | Potassium: 77mg | Sugar: 2g | Vitamin A: 1134IU | Vitamin C: 0.4mg | Calcium: 63mg | Iron: 1mg | Magnesium: 5mg | Internet Carbs: 3g
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