Everything But The Bagel Seasoning

There are only 6 simple ingredients in this homemade everything but the bagel seasoning recipe – and so many ways to use it!

everything but the bagel seasoning recipe image with text overlay
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Everything but the bagel is a seasoning blend of seeds and spices that tastes delicious on top of almost anything. It was made popular in New York in the 1980s when Everything Bagels were commonly sold.

The seasoned bread was such a hit, it wasn’t long before people could buy their own jars of the salty and nutty concoction that gave the bagels their trademark flavor!

Trader Joe’s everything but the bagel is the most well-known brand. But, you don’t have to go out and buy it!

It’s actually really easy to make a jar of it right in your kitchen,

💛  Why You’ll Love It

The best thing about this homemade everything bagel seasoning is that it is so versatile. It flavors just about anything you can imagine.

Remember the avocado toast craze? Sprinkle some of this seasoning on a few slices of avocado and you have a filling high-fat snack. It’s also the perfect thing to use to season chicken, pork, steak, or even tuna lettuce wraps.

In fact, you’ll love this seasoning so much, that you will probably invent new ways to use it!

📋 Ingredients

You might already have the spices to make everything bagel seasoning in your spice rack. That’s the wonderful thing about this recipe – it uses really common and easy-to-find ingredients.


Here is a bit more information about the spices I used in this recipe. All the exact amounts are in the printable recipe card at the bottom of this post.

First, I used toasted sesame seeds. They are a staple in every kind of jarred “everything” seasoning that you can buy. I used both white sesame seeds and black sesame seeds – but if you don’t have both you can use just one of them.

Next, use both dried minced garlic and onion. If you want to use garlic salt, you certainly can. Just omit the sea salt flakes.

Finally, don’t forget the poppy seeds! They are what gives this seasoning the nutty taste. It’s unmistakable and really necessary.

bagel seasoning recipe ingredients

💭 Tips

  • If you store this in a mason jar or spice jar, leave at least ¼ of the space near the top empty. This way, you can give it a nice shake to mix all the ingredients up.
  • I like to make a large batch of it and store it in my spice rack. It will last about 6 months. After that time, the quality and pungency of the spices will decrease.
  • You could also just mix a little bit of each ingredient together and make only as much as you need for one recipe at a time.

🔪 Instructions

There is just one step – mixing everything together in a small bowl. The real genius of this recipe is how delicious all these spices taste together.

There isn’t a right or a wrong way to blend all the spices. You can simply mix them in a bowl and then use a funnel to pour them into a jar.

However, I like to skip a step and just add all of the spices to the jar, seal it, and give it a nice shake!

If you aren’t storing the spices and instead just want to use the mixture in one recipe, then mix it in a bowl.

mixing bagel seasoning ingredients together in small white bowl

🍽️ Serving Suggestions

There are probably hundreds of ways you can use this versatile seasoning. It’s both mild and incredibly flavorful at the same time. This is one of those spice blends that work on just about anything.

Lots of people love to season Instant Pot salmon with this mixture. It enhances all the flavors of the fish in the most perfect way. You can also add it to these keto salmon patties for a fresh new taste.

Use everything bagel seasoning sprinkled on top of any type of keto salad that you want for added flavor and texture. I like to add it to my keto cobb salad or even with spinach strawberry salad!

Or, whip up some easy low-carb bread and use it to make avocado toast with this sprinkled on top.

Out of all of these ideas, I think my favorite way to use this mixture is to sprinkle it on top of bacon egg muffins before I bake them.

It really takes these portable egg bites to a whole new level!

everything but the bagel seasoning in small white bowl


Before I get to the printable recipe card, here are some questions people often ask about this easy seasoning mix. If you don’t see your question in this list, leave it in the comments.

Can I eat a bagel on keto?

Yes, you can eat a bagel on keto – as long as it is made with keto-friendly ingredients. If you are buying a bagel, read the ingredients first. Most bagels made with flour are not low-carb.

I prefer to make my own bagels because I can control what is in them. In fact, I have three low-carb bagel recipes that I love:

Is everything bagel seasoning good for you?

Yes, this seasoning is made from healthy ingredients that are good for you. Sesame and poppy seeds are high in healthy fats and protein. There is also calcium and vitamin C in this spice mix too.

How long does this seasoning last?

If you seal it in an airtight container, this seasoning should last about 6 months. It might last even longer than that, but after about 6 months the flavor won’t be as pronounced and the taste will begin to deteriorate.

Does everything bagel seasoning have chia seeds?

No, my homemade everything bagel seasoning does not include chia seeds. I have seen other recipes put chia seeds in their mixture. Feel free to add a little bit to your spice mixture if you want to boost the nutritional content.

How many carbs are in everything bagel seasoning?

My recipe for the seasoning mix has 0g net carbs.

everything but the bagel seasoning in small white bowl and on silver spoon

If you enjoyed this homemade everything bagel seasoning spice blend, here are some more low-carb spice mixtures and dressings you should try next. They are some of my favorites!

📖 Recipe

everything but the bagel seasoning in small white bowl

Everything But The Bagel Seasoning

There are only 6 simple ingredients in this homemade everything but the bagel seasoning recipe – and so many ways to use it!

Review Recipe
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Can be made as needed or in larger batches by adjusting the number of servings in the recipe up.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum simple keto cookbook


Serving: 0.25teaspoon | Calories: 2 | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 60mg | Potassium: 2mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg

Additional Info

Net Carbs:


% Carbs:


% Protein:


% Fat:




    [serving_size] => 0.25
    [calories] => 2
    [carbohydrates] => 1
    [protein] => 1
    [fat] => 1
    [saturated_fat] => 1
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 1
    [sodium] => 60
    [potassium] => 2
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 1
    [vitamin_c] => 1
    [calcium] => 3
    [iron] => 1
    [serving_unit] => teaspoon

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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