EVERYTHING Keto At Jimmy Johns In 2022


We see more and more people hopping on the keto bandwagon and we’re not mad about it one bit. Low carb and keto Jimmy Johns options are absolutely awesome! It’s like they were made with ketogenics in mind, which we absolutely love.

Jimmy Johns restaurant exterior

One major thing Jimmy John’s did right? The “Unwich“, which is simply a sandwich in a lettuce wrap instead of bread. Out of all the fast food restaurants we have reviewed, Jimmy John’s has by far the most variety of lettuce wrapped sandwiches to choose from.

Plus, is Jimmy John’s even a fast food restaurant? They call themselves a local gourmet sandwich shop and honestly, they might be just right about that one.

Are You a Fan of Roast Beef? Maybe with a Little Lettuce, Tomato and Mayo?

Other fast food restaurants don’t even compare guys. Remember to skip bread (even wheat bread!) and get a low carb lettuce wrapped sandwich. We obviously want to keep our carb count as low as possible and Jimmy John’s just made it happen. We’re in awe, seriously.

From smoked ham club sandwich, to sliced turkey breast and double provolone for those who are keto vegetarians, the possibilities are Jimmy John’s are endless.

Jimmy John’s Keto Options

Add, subtract, or pick one of the already customized keto and low carb options we listed for you below. You can also choose from the Jimmy John’s Slims menu which has different types of meat and cheese only. Beef up these plain slims with extra toppings (scroll down to see which ones are keto friendly).

In case you want to check out all the macros, you can go to their Nutrition Guide.

Jimmy John’s Slims

These are also called “plain slims”. Here you will get nothing but meat or cheese. You can add toppings here if you wish.

  • Slim #1 (ham and cheese): 190 calories; 11g fat; 19g protein; 4g total carbs; 4g net carbs
  • Slim #2 (roast beef): 100 calories; 3g fat; 16g protein; 3g total carbs; 2g net carbs
  • Slim #3 (tuna salad): 270 calories; 22g fat; 11g protein; 5g total carbs; 4g net carbs
  • Slim #4 (turkey breast): 70 calories; 0.5g fat; 14g protein; 2g total carbs; 2g net carbs
  • Slim #5 (salami, capicola, provolone): 230 calories; 20g fat; 22g protein; 2g total carbs; 3g net carbs
  • Slim #6 (cheese): 170 calories; 18g fat; 16g protein; 3g total carbs; 3g net carbs
Jimmy Johns interior

Jimmy John’s Classic Unwiches & JJ’s Favorites

Here’s a list of Jimmy John’s Classic Unwiches and JJ’s Favorites. I had The Vito Unwich last time I was there and it was really tasty. Next time I’ll probably try the Italian Night Club Unwich – I guess it’s the oregano-basil thing I’m into? Who knows!

#1 The Pepe Unwich

In this Jimmy John’s sandwich you’ll find ham and provolone, lettuce, tomato and mayo.

Nutrition info: 370 calories; 28g fat; 21g protein; 7g total carbs; 5g net carbs

#2 Big John Unwich

Simple and low carb – original roast beef, lettuce, tomato and mayo.

Nutrition info: 270 calories; 20g fat; 17g protein; 4g total carbs; 2g net carbs

#3 Totally Tuna Unwich

Not really into meat? Jimmy Johns got you with some fish. Get this sandwich with tuna salad, cucumber, lettuce and tomato.

Nutrition info: 270 calories; 21g fat; 12g protein; 9g total carbs; 6g net carbs

#4 Turkey Tom Unwich

Good option for those who want to keep track of their weight loss progress. This low carb, low calorie unwich has turkey, lettuce, tomato and mayo.

Nutrition info: 250 calories; 17g fat; 15g protein; 5g total carbs; 3g net carbs

#5 Vito Unwich

One of my favorites! Salami, capicola, provolone, onion, lettuce, tomato, oil & vinegar and oregano-basil.

Nutrition info: 350 calories; 25g fat; 23g protein; 9g total carbs; 7g net carbs

#6 The Veggie Unwich

Low carb but vegetarian? No issue. Here you’ll get provolone, avocado spread, cucumber, lettuce, tomato and mayo

Nutrition info: 440 calories; 38g fat; 18g protein; 7g total carbs; 4g net carbs

#7 Spicy East Coast Italian Unwich

Double it all! Here you’ll get double Genoa salami, double capicola and provolone, hot peppers, sauce, onion, lettuce, tomato and easy mayo.

Nutrition info: 740 calories; 57g fat; 45g protein; 11g total carbs; 9g net carbs

#8 Billy Club Unwich

One of the simplest yet really tasty Jimmy John’s keto options. In this sandwich you’ll get roast beef, ham, provolone, Dijon mustard, lettuce, tomato and mayo.

Nutrition info: 460 calories; 31g fat; 37g protein; 7g total carbs; 5g net carbs

jimmy johns unwich

#9 Italian Night Club Unwich

Yum! Salami, capicola, ham, provolone, onion, lettuce, tomato, mayo, oil & vinegar and oregano-basil. Sometimes they also offer Italian dressing, but we’d skip on that one since it probably contains sugar.

Nutrition info: 580 calories; 35g protein; 11g total carbs; 9g net carbs

#10 Hunter’s Club Unwich

Lots of protein if you want to build some muscle. Here you’ll get double roast beef and provolone, lettuce, tomato and mayo.

Nutrition info: 480 calories; 32g fat; 42g protein; 5g total carbs; 3g net carbs

#11 Country Club Unwich

Skip the bread, get it lettuce wrapped and enjoy turkey, ham, provolone, lettuce, tomato and mayo.

Nutrition info: 430 calories; 28g fat; 35g protein; 8g total carbs; 6g net carbs

#12 Beach Club Unwich

We’ve heard this one is Jimmy Johns keto favorite – sliced turkey breast, provolone and avocado spread, cucumber, lettuce, tomato and mayo.

Nutrition info: 510 calories; 38g fat; 32g protein; 9g total carbs; 6g net carbs

#13 Jimmy Cubano Unwich

I haven’t tried that one, but if it tastes similar to the original Cubano then it’s definitely my new favorite. Here you’ll get bacon, smoked ham, provolone, sliced pickle, mayo and Dijon mustard.

Nutrition info: 490 calories; 37g fat; 30g protein; 5g total carbs; 4g net carbs

#14 Bootlegger Club Unwich

Here you’ll simply get roast beef, turkey, lettuce, tomato and mayo.

Nutrition info: 330 calories; 20g fat; 31g protein; 5g total carbs; 3g net carbs

#15 Club Tuna Unwich

For all the tuna salad lovers out there, Jimmy Johns got you! Grab a sandwich with tuna salad, provolone, cucumber, lettuce and tomato.

Nutrition info: 500 calories; 40g fat; 29g protein; 10g total carbs; 7g net carbs

#16 Club Lulu Unwich

Here you’ll get turkey, bacon, lettuce, tomato and mayo.

Nutrition info: 340 calories; 24g fat; 22g protein; 5g total carbs; 3g net carbs

#17 Ultimate Porker Unwich

Lots of pork in one unwich! Ham, bacon, lettuce, tomato and mayo.

Nutrition info: 340 calories; 25g fat; 20g protein; 6g total carbs; 4g net carbs

The JJ Gargantuan Unwich

Awesome choice if you’re feeling extra hungry. It has Genoa salami, applewood smoked ham, capicola, roast beef, turkey breast, provolone, tomato, onions, mayo, oil and vinegar, and oregano-basil.

Nutrition info: 730 calories; 47g fat; 65g protein; 12g total carbs; 10g net carbs

Add Ons & Freebies

  • Ham (70 calories, 1.5g fat; 11g protein; 2g total carbs; 2g net carbs)
  • Roast Beef (90 calories; 3g fat; 16g protein; 0g total carbs; 0g net carbs)
  • Turkey Breast (60 calories; 0.5g fat; 14g protein; 1g total carbs; 0g net carbs)
  • Salami & Capicola (160 calories; 11g fat; 14g protein; 1g total carbs; 0g net carbs)
  • Salami (100 calories; 7g fat; 8g protein; 0g total carbs, 0g net carbs)
  • Capicola (60 calories; 4g fat; 6g protein; 1g total carbs; 1g net carbs)
  • Tuna Salad (260 calories; 22g fat; 11g protein; 4g total carbs; 3g net carbs)
  • Bacon (90 calories; 7g fat; 7g protein; 0g total carbs; 0g net carbs)
  • Provolone Cheese (110 calories; 9g fat, 8g protein; 1g total carbs, 1g net carbs)
  • Avocado Spread (25 calories; 2g fat; 1g protein; 2g total carbs; 1g net carbs)
  • Yellow Mustard, 1 packet (5 calories; 0g fat; 0g protein; 0g total carbs; 0g net carbs)
  • Grey Poupon (5 calories; 0g fat; 0g protein; 0g total carbs; 0g net carbs)
  • Mayo (150 calories; 17g fat; 0g protein; 0g total carbs; 0g net carbs)
  • Oil & Vinegar (45 calories; 5g fat; 0g protein; 0g total carbs; 0g net carbs)
  • Sliced Pickles (5 calories; 0g fat; 0g protein; 0.5g total carbs; 0g net carbs)
  • Onion (5 calories; 0g fat; 0g protein; 2g total carbs; 2g net carbs)
  • Jimmy Peppers (5 calories; 0g fat; 0g protein; 1g total carbs; 1g net carbs)
  • Cucumber (5 calories; 0g fat; 0g protein; 0.5g total carbs; 0.5g net carbs)
  • Tomato (10 calories; 0g fat; 0g protein; 2g total carbs; 1g net carbs)
  • Lettuce (5 calories; 0g fat; 0g protein; 1g total carbs; 1g net carbs)
tasty keto sandwish on the wooden board

Our Final Opinion

The awesome thing about Jimmy John’s is the amount of choices you can get as someone who is on the keto diet. Their low carb “Unwich” menu option is simply phenomenal. The only downfall is that Jimmy John’s doesn’t sell hot sandwiches. While it’s not a deal breaker to many, I think it’s something that could be improved. Melted cheese fans, where you at?

For starters, grab a smoked ham club unwich or one of our personal favorites – a mix of roast beef, ham, provolone and a bit of mayo. Either way, whatever you choose, there are plenty of Jimmy John’s keto and low carb menu items to choose from.

Looking for more keto and low carb fast food restaurant guides? Check out our posts on how to stay low carb at Burger King, Zaxby’s, Olive Garden and more fast food restaurants!

Keto Jimmy Johns



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