We’re so excited Fiona Falkiner’s, The Greatest Loser’s former host, well being and physique transformation. She is wanting so wholesome, robust and assured and we’re so blissful The Wholesome Mummy program has labored for her to drop some weight in a secure and wholesome manner after the delivery of her first son in 2021.

The 39-year-old posted earlier than and after images to her Instagram web page, showcasing her outcomes after finishing a The Wholesome Mummy 12-week problem.

Fiona additionally posted one other picture of herself revealing her slimmed-down determine in a bikini whereas having fun with a seashore day together with her son Hunter.

‘Everyone knows that there is no such thing as a good dimension, there’s solely how you’re feeling inside your self and I really feel stronger, fitter and extra assured in myself and tremendous enthusiastic about life!’ she wrote.

‘Truthfully, life is so good, and with a brand new child on the way in which for our household, I really feel nice understanding I can do all of the issues I wish to do with Hunter and Hayley.’

Well being comes first: ‘Everyone knows that there is no such thing as a good dimension, there’s solely how you’re feeling inside your self and I really feel stronger, fitter and extra assured in myself and tremendous enthusiastic about life!’ she wrote

‘My obstetrician informed me I may not likely practice till 12 weeks post-birth so I simply began gently,’ Fiona stated.

‘For me, it’s about having management and having construction and never placing any strain on myself to lose a specific amount of weight.’

She added, ‘I’m not likely one for weigh-ins lately however I can see all my exhausting work has paid off not simply in my temper and power ranges however now I’m virtually in to my mum denims! Woohoo!’

Fiona additionally posted one other picture of herself wanting physique assured and robust whereas having fun with a seashore day together with her son Hunter

Final month, the couple introduced they’re anticipating their second baby.

‘Grateful, blessed, over the moon… it’s exhausting to place into phrases how a lot I like my little household as we put together to welcome one other addition,’ Hayley wrote on Instagram.

‘Child Falkiner due August. Two boys below two, how exhausting can or not it’s?!’

What Fiona’s day on a plate seems like

“So a lot of you will have been asking what I eat in a day after listening to I’ve misplaced 12kgs on the @thehealthymummy program so here’s a little look,” she captioned on a publish on Instagram.

Breakfast: The Wholesome Mummy Premium Choc Mint smoothie with Macadamia Milk

Morning tea: Caramilk rocky street

Lunch: Pumpkin, feta and chorizo salad

Snack: Strawberries and watermelon

Dinner: Stovetop Lasagne

Candy deal with: Chocolate bounty bites

Fiona’s well being and weight reduction journey

Following the delivery of her son Hunter, Fiona launched into her weight reduction journey with The Wholesome Mummy program – and he or she additionally grew to become a worldwide ambassador for The Wholesome Mummy.

Actually, Fiona’s philosophy has been very smart and he or she has been specializing in the well being of her and her child and taking issues slowly and regular with out placing strain on herself.

She is having fun with having the Wholesome Mummy App in hand, with its recipes, exercises and thoughts set help, the 28 Day Weight Loss Problem has given her all of the instruments she wants.

 “It’s so handy to comply with. I don’t want any additional tools or want make separate meals. I will be at dwelling – or anyplace,” she says.

“I don’t really want the rest however the app, as you don’t must pay for costly gymnasium membership or tools. I like that I can entry all the pieces so shortly and that there are soooo many choices! For each train and for recipes.

“Plus, The Wholesome Mummy simply understands the challenges of being a mum. It has all the pieces I must get again in form and hold me motivated whereas additionally juggling all the pieces else as a busy mum.

“I’m excited for hitting my future targets and likewise for getting again to being ‘me’ once more.”

Fiona’s weight reduction – 12kg!

Fiona shares her unimaginable consequence

Whereas Fiona reveals that she’s by no means been an enormous fan of the scales, however has been feeling so good that she wished to understand how her weight reduction was monitoring.

She reveals, “I haven’t put strain on myself about losing a few pounds, nor do I have a look at the numbers on the scales. As a substitute, I’m specializing in my garments and the way good I really feel placing my denims on with out having to spend 5 minutes squeezing into them!

“I’m loving following the Wholesome Mummy program and feeling extra energised and in management!” 

The Wholesome Mummy App has helped Fiona get organised

And Fiona says top-of-the-line factor she’s discovered since beginning The Wholesome Mummy, is simply how rather more organised she is with time for supper for the week.

As a brand new mum, she’s drained and hungry from breastfeeding and Hunter takes up a variety of her time. However with the assistance of The Wholesome Mummy app, she reveals it’s taking the strain away from what she must make for dinner.

“It’s been good, I really feel nice! I realised that being organised is the important thing to succeed,” she says.

“Nevertheless, for the primary store of stocking up my pantry, I ought to’ve accomplished it on-line and picked it up moderately than run across the retailer with a new child!”

However as soon as Fiona had all of the pantry necessities and all the pieces in her cabinets, she says that selecting meals off the app helped her keep on prime of all the pieces for the week.

“I did a few hours of prep on the Sunday, when Hayley was dwelling to assist watch Hunter, and I discovered that by doing this, it helped me save time in the remainder of the week,” she says.