This hen bacon salad does not have a number of elements nevertheless it’s filled with scrumptious taste, all introduced along with a tasty honey mustard French dressing. It makes an excellent gentle lunch or add in a couple of extras for a fuller meal.
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Considered one of my first jobs was as a waitress at one of many native pubs and so they had a salad on the menu that was all the time widespread. Some elements have been a bit totally different from this, however the normal flavors are the identical. And it is such an excellent, straightforward mixture.
There are such a lot of issues about this salad that I really like, however let me to begin with begin with the very fact it is hearty sufficient to be a meal in itself. All too many salads really feel a bit like an afterthought to fill out a meal. Some are tasty, in fact, however for a lot of you want one thing else with it to be stuffed up. That is not the case right here due to the hen and bacon.
A scrumptious dressing
Let me additionally discuss in regards to the dressing, which I undoubtedly want to make use of extra usually. It is mainly a quite simple honey mustard French dressing and it’s SO scrumptious.
I used Dijon mustard right here, however you would additionally use a grain mustard for a bit extra texture. You possibly can enhance the mustard as effectively to be a bit stronger, too. Right here I made it with lemon juice, nevertheless it additionally works with white or purple wine vinegar in case you choose.
Cooking and serving ideas
You possibly can prepare dinner the bacon below the broiler/grill in case you choose, and it’ll are likely to get a bit crisper that approach, however I fairly like cooking the bacon then the hen in a skillet. That approach, you employ the bacon fats to prepare dinner the hen which provides an additional stage of taste.
Each hen tenders and thigh meat work right here, as you favor. Simply be sure that your piece of hen is comparatively skinny to assist it prepare dinner rapidly. If want be, lower the items smaller or flatten them out with a tenderizer.
If you would like, you may prepare dinner the bacon and hen forward of time for this then simply mix the whole lot nearer while you wish to serve it. You might additionally use pre-cooked hen. Nevertheless I actually just like the meats being heat because the bacon specifically has a greater taste that approach.
Methods to adapt this salad
Whereas this easy salad works rather well as it’s, you can even add varied different issues to it if you need it a bit fuller or fancier. Some strategies embrace:
- Add some croutons, both plain or garlic and herb can be good.
- A mixture of greens – I used plain romaine right here, however mixing with some sharper radicchio, mizuna or brilliant pea shoots would additionally work effectively.
- Add some crunchy salad greens – whereas I feel tomatoes could distract taste and texture-wise, crunchier greens like cucumber, pepper and radish would all be good additions.
- End with some microgreens or pea shoots – each would make a fairly addition to the bowl if you need it to look a bit fancier, and would work effectively flavor-wise.
Whether or not you make additions or hold issues easy, this hen and bacon salad is certain to please. With scrumptious flavors and being hearty sufficient to name it a meal, it is a salad even salad-skeptics could be received over by.
Strive these different tasty salads with bacon:
Hen and bacon salad
This salad is very easy, however filled with tasty taste, and straightforward so as to add extra to because the temper fits.
- 6 leaves romaine approx
- 3 ½ oz hen tenders 95g, 1-2 items, approx weight (or thigh)
- 3 slices smoked bacon 2 ½ oz/75g approx (streaky)
For honey mustard dressing
- 2 tablespoon further virgin olive oil
- 1 tablespoon lemon juice or wine vinegar
- 1 teaspoon Dijon mustard or grain mustard
- 2 teaspoon honey
Heat a small-medium skillet over a medium-high warmth. When it is heat add the bacon and prepare dinner till gently brown and ideally crisp on either side.
Take away the bacon from the pan and put aside. Add the hen to the pan and prepare dinner a couple of minutes on either side till cooked by way of.
Thinly slice the romaine and lower bigger items in half (eg at prime of leaves). Place the entire dressing elements (oil, lemon, mustard and honey) in a small bowl or jar and whisk/shake to mix. You are able to do these because the hen and bacon cooks.
As soon as the hen is cooked by way of, take away from pan and slice each the hen and bacon into small bite-sized items. Add each to the sliced romaine, drizzle over the dressing then toss to combine. Serve, ideally with meats nonetheless heat or at room temperature.
Each hen tenders and thigh meat work right here, simply be sure that it’s trimmed and flattened out if thick to prepare dinner faster.
Energy: 714kcal | Carbohydrates: 19g | Protein: 32g | Fats: 58g | Saturated Fats: 13g | Trans Fats: 1g | Ldl cholesterol: 107mg | Sodium: 623mg | Potassium: 943mg | Fiber: 4g | Sugar: 14g | Vitamin A: 14691IU | Vitamin C: 14mg | Calcium: 69mg | Iron: 3mg
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