Squats with lateral leg lifts provide so many benefits, particularly when it comes to strengthening your lower body. Of course, any squat is going to work your glutes and quads, but the addition of lateral leg lifts specifically targets your gluteus medius muscle (on the outer side of your pelvis), which is often neglected.
This muscle plays a big role in hip mobility and overall stability, so strengthening it is never a bad idea—especially if you sit a lot during the day. And in addition to giving your low body a solid workout, this move requires a bit of balance, so it can help with improving stability as well.
The bottom line is, if you’re looking to take your squats up a notch, adding some lateral leg lifts to the equation can help you target even more muscles and get your legs fired up fast.