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Keto Frozen Cauliflower in Air Fryer

Frozen cauliflower within the air fryer is a fast and simple recipe to make any day of the week! This veggie-based recipe is keto-friendly, packed stuffed with flavorful seasonings, and prepared in simply 20 minutes.

Keto Frozen Cauliflower in Air Fryer

Why you will love this recipe

Cauliflower is a keto power-veggie! It is low-carb, stuffed with nutritional vitamins and different vitamins, and tremendous versatile to cook dinner with. This air fryer frozen cauliflower is the proper instance.

Cooking frozen cauliflower within the air fryer is a fast option to get flavorful, crunchy greens. If in case you have no meal prep time, that is the recipe for you, with solely 5 minutes of prep and quarter-hour for cooking.

Past comfort, this recipe has yummy seasonings and wholesome fat, all whereas boosting your every day veggie rely!

Components wanted

Keto Frozen Cauliflower in Air Fryer

Air fry frozen cauliflower is made with tremendous easy elements that you simply possible have already got at dwelling.

If in case you have frozen cauliflower florets readily available, you may make this recipe be just right for you, it doesn’t matter what form of oils or seasonings you’ve.

Listed below are all of the elements I like to make use of in my air fryer frozen cauliflower recipe:

Frozen cauliflower

The primary ingredient on this air fryer frozen cauliflower recipe is, after all, cauliflower!

A good way to up your every day vitamins is to eat cauliflower on keto. Cauliflower is low in carbs however filled with nutritional vitamins for a nutrient-dense staple.

For this recipe, we use frozen cauliflower florets each for comfort and texture.

Seasonings

To really make this air fryer frozen cauliflower style wonderful, our seasonings do plenty of heavy lifting.

I season my cauliflower with:

  • Paprika
  • Garlic powder
  • Onion powder
  • Cumin
  • Salt
  • Black pepper

These seasonings give a very good depth of taste whereas protecting issues impartial sufficient that these cauliflower florets might pair with something.

You may as well be at liberty to get artistic together with your seasonings relying in your preferences.

Oil

A little bit of oil goes a good distance! On this recipe, I take advantage of two tablespoon of olive oil. That is going to maintain your frozen cauliflower florets from sticking to the air fryer basket.

Olive oil may even assist up the fats content material on this recipe and guarantee your air fryer frozen cauliflower will get completely golden brown.

Cooking suggestions

Listed below are a couple of professional suggestions that will help you cook dinner frozen cauliflower within the air fryer.

  • In case your cauliflower is sticking to the air fryer basket, strive spraying your florets with a little bit of cooking oil spray midway by way of the cooking time and shake the basket completely.
  • Prepare dinner your cauliflower proper from frozen for a nice crunchy texture!
  • Be sure your cauliflower is in a single layer for even cooking.
  • Flip your cauliflower midway by way of for a superbly roasted meal.
Keto Frozen Cauliflower in Air Fryer

Directions

This air fryer frozen cauliflower recipe could not be extra easy! With simply 5 minutes of prep and easy-to-follow steps, you will have scrumptious, crispy cauliflower very quickly.

This is how I prep my frozen cauliflower within the air fryer.

Put together the air fryer

Like an oven, your air fryer needs to be preheated earlier than you add your cauliflower.

Begin by preheating your air fryer to 400°F.

As a result of an air fryer is a lot smaller than a conventional oven, it preheats actually shortly! It needs to be heated within the 5 minutes it takes so that you can prep your cauliflower.

Coat your cauliflower

As a result of we’re utilizing frozen cauliflower florets on this recipe, no chopping is required.

Merely pour your frozen cauliflower into a big mixing bowl and drizzle olive oil on prime, tossing to coat.

Keto Frozen Cauliflower in Air Fryer

Subsequent, sprinkle your seasonings (paprika, cumin, garlic powder, onion powder, salt, and black pepper) over your frozen cauliflower florets. Toss your bowl once more to mix.

Keto Frozen Cauliflower in Air Fryer

Prepare dinner your cauliflower

Now that your prep work is completed, all that’s left to do is to cook dinner and revel in your air fryer frozen cauliflower!

Add the cauliflower to the air fryer basket, guaranteeing it is unfold in a single layer. You possibly can alternatively use a small baking tray or some parchment paper in your air fryer to cut back clean-up.

Keto Frozen Cauliflower in Air Fryer

Prepare dinner your cauliflower for quarter-hour, flipping your florets as soon as on the midway mark. If you’re cooking straight within the air fryer basket, all you need to do is shake it!

Keto Frozen Cauliflower in Air Fryer

What to serve with air-fried cauliflower

Air fryer cauliflower is the proper vegetable aspect to your weekday dinners. Eat it alongside keto-friendly proteins like lemon caper hen, beef tenderloin with herb garlic butter, or pulled pork melts.

You may as well use leftover cauliflower in your weekday lunches! This recipe would work properly in a buddha bowl or salad like my child kale salad with avocado or my southwest steak salad.

Should you’re consuming this air fryer frozen cauliflower as a snack, dipping sauces are a should! Strive my creamy blue cheese dressing, jalapeno ranch dip, or my keto queso cheese dip.

Keto Frozen Cauliflower in Air Fryer

Variations

Although this air fryer frozen cauliflower is scrumptious as is, there are some methods you may jazz it up! Listed below are a couple of variation concepts:

  • Get artistic with spices like cayenne, smoked paprika, and extra!
  • Make buffalo cauliflower wings by coating cauliflower with a mix of sizzling sauce and melted butter mid-way by way of the cooking time.
  • Use recent cauliflower in case you have it readily available.
  • Get saucy with a enjoyable dipping sauce like keto-friendly blue cheese or ranch!
  • Substitute cooking oil; you should use avocado oil, grapeseed oil, or any sort of cooking oil spray you like.
  • Make air fryer frozen broccoli utilizing the identical technique.

On the lookout for a store-bought buffalo sauce? Noble Made makes a buffalo sauce that’s sugar-free and keto-approved!

Keto Frozen Cauliflower in Air Fryer

FAQs

Listed below are a couple of frequent questions I get about my air fryer frozen cauliflower recipe. Should you do not see your query answered, please go away it for me within the feedback down under.

Are frozen veggies good within the air fryer?

Normally, frozen greens cook dinner very well in an air fryer.

Cooking frozen greens can be very easy in an air fryer as a result of it is fast and ultra-convenient with out lacking out on any taste.

Ought to I thaw frozen cauliflower earlier than cooking?

Thawing your frozen cauliflower florets is not mandatory earlier than cooking. In reality, I favor to cook dinner frozen cauliflower!

Cooking greens from frozen truly does wonders for the feel; as a substitute of getting limp or soggy, they get good and crunchy.

How lengthy does frozen veg take within the air fryer?

The cook dinner time for frozen greens can differ relying in your vegetable of selection.

For the aim of this frozen cauliflower recipe, I prefer to cook dinner my greens for fifteen minutes for a pleasant golden brown.

Keto Frozen Cauliflower in Air Fryer

On the lookout for extra air fryer recipes? Take a look at these recipes:

  • Air Fryer Pork Tenderloin makes for a fast and simple, protein-packed dinner. Prepare dinner and eat it alongside your air fryer cauliflower!
  • Bacon-Wrapped Jalapeño Poppers are the proper appetizer or game-day snack. Be sure to make a couple of trays as a result of they go quick.
  • Air Fryer Turnips have a subtly candy taste that makes them a welcome potato various (you may even favor them).
  • Keto Air Fryer Fried Pickles are to be loved anytime the craving hits (and oh, will it hit!).
  • Air Fryer Hamburgers will enable you to cook dinner up juicy, keto-friendly burgers in simply minutes! That is one recipe you will maintain coming again to.

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

Keto Frozen Cauliflower in Air Fryer

Keto Frozen Cauliflower within the Air Fryer

Frozen cauliflower within the air fryer is a fast and simple recipe to make any day of the week! This veggie-based recipe is keto-friendly, packed stuffed with flavorful seasonings, and prepared in simply 20 minutes.

Prep Time:5 minutes

Prepare dinner Time:15 minutes

Course: Facet Dish

Delicacies: American

Weight-reduction plan: Vegetarian

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Directions

  • Preheat the air fryer to 400 levels.

  • Add the frozen cauliflower to a big mixing bowl, and drizzle with the olive oil.

  • Sprinkle with the paprika, garlic powder, onion powder, cumin and salt and pepper to style. Toss to coat properly.

  • Unfold the cauliflower in a single layer on a baking sheet or tray.

  • Place into the air fryer, and cook dinner for quarter-hour, turning midway by way of.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Diet

Energy: 67 | Carbohydrates: 1g | Protein: 0.2g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Sodium: 11mg | Potassium: 27mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 253IU | Vitamin C: 0.1mg | Calcium: 7mg | Iron: 1mg

Extra Information


Web Carbs:
0.7
g

|

% Carbs:
4.2
%

|

% Protein:
1.2
%

|

% Fats:
94.6
%

|

SmartPoints:
2

Values
Array
(
    [calories] => 67
    [carbohydrates] => 1
    [protein] => 0.2
    [fat] => 7
    [saturated_fat] => 1
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 5
    [sodium] => 11
    [potassium] => 27
    [fiber] => 0.3
    [sugar] => 0.1
    [vitamin_a] => 253
    [vitamin_c] => 0.1
    [calcium] => 7
    [iron] => 1
)

Notes on Dietary Info

Dietary data for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs should not included in carb counts because it has been proven to not affect blood sugar. Web carbs are the full carbs minus fiber.

Copyright

© LowCarbYum.com – Unauthorized use of this materials with out written permission is strictly prohibited until for private offline functions. Single photographs could also be used, supplied that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.

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