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Keto Pumpkin Pie | Simply Like The Actual Factor

This keto pumpkin pie makes use of a do-it-yourself low carb crust and a deliciously creamy filling! Excellent for the festive season and tastes like the true factor!

Keto Pumpkin Pie | Simply Like The Actual Factor

Who mentioned being on a low carb food regimen prevents you from having fun with the vacation season?

Not me!

There are tons of fabulous keto desserts you’ll be able to get pleasure from come Thanksgiving and Christmas. These embrace a pecan pie, apple pie, and naturally, a traditional pumpkin pie. 

Is pumpkin allowed on keto? 

Though some might assume pumpkins are a starchy vegetable, they’re truly a improbable meals to incorporate on a low carb food regimen. Every cup of pumpkin puree has simply 40 energy and 3 grams of web carbs. You simply need to be sure you aren’t utilizing pumpkin pie filling, however pure pumpkin! 

Why this keto pumpkin pie recipe will probably be a vacation staple:

  • Made with an actual pie crust. Certain, you possibly can make a crustless pumpkin pie however the place is the enjoyable in that? This model makes use of a coconut flour crust or you’ll be able to strive our traditional keto pie crust
  • Prepared in beneath 40 minutes. Most pies take hours to bake however not this one- The complete course of is beneath an hour. 
  • Simply 3 grams of carbs. Every slice of pie has round 3 grams of carbs every, so there is no such thing as a worry of going over your each day carb restrict! 

No sugar and no grains are wanted, however you’d by no means inform. The texture of the crust is buttery and agency, and the filling is thick and creamy. It’s stuffed with pumpkin taste and excellent by itself or served with some keto ice cream

Components wanted

As talked about earlier, you have got the choice to make use of a pre-made keto pie crust or a unique choice under. Each work and style scrumptious. Here’s what you’ll want: 

For the pie crust

  • Coconut flour. Sift the coconut flour to make sure there aren’t any clumps all through. 
  • Salt. Only a pinch to stability out the candy components. 
  • Powdered sugar substitute. Keto powdered sugar. The finer consistency mixes properly for the crust. 
  • Eggs. room temperature eggs. 
  • Coconut oil. Measured in its melted state. It’s also possible to use unsalted butter. 

For the pumpkin pie filling

  • Pumpkin puree. Unsweetened pumpkin puree, not pumpkin pie filling. 
  • Milk of alternative. I used unsweetened almond milk however any milk can be utilized. 
  • Pumpkin pie spice. The signature spices for the pie! Should you don’t have any available, use a mixture of cinnamon, nutmeg, and ginger. 
  • Keto maple syrup. Gives sweetness to the pie. Skip the costly retailer purchased form and make your individual syrup!
  • Arrowroot powder. Whereas arrowroot powder by itself is just not keto pleasant, the quantity used to thicken the filling is so negligible, and can yield little or no additional carbs. 

The best way to make a keto pumpkin pie

Though there are 5 steps to creating this low carb pumpkin pie recipe, it’s truly a quite simple course of and fewer than 5 minutes precise arms on time! 

Able to make a pie? 

Step 1- Make the pie crust

Begin by getting ready the pie crust by mixing collectively all of the components till easy. Knead then roll out the dough and switch it right into a pie dish. Enhance the edges with a fork then refrigerate it.

Keto Pumpkin Pie | Simply Like The Actual Factor

Step 2- Make the pie filling

Subsequent, place all of your pie filling components right into a small saucepan and whisk collectively. Place over medium warmth and stir repeatedly till it thickens and simmers.

Keto Pumpkin Pie | Simply Like The Actual Factor

Step 3- Mix the filling

Now, take away from the warmth and let the combination cool for 2 minutes. Utilizing an immersion blender, mix the combination very properly till easy. Let the combination cool for 5 minutes. 

Keto Pumpkin Pie | Simply Like The Actual Factor

Step 4- Bake the pie

Subsequent, switch the pie filling into the chilled crust and bake for 35-40 minutes, or till the crust is golden.

Keto Pumpkin Pie | Simply Like The Actual Factor

Step 5- Let the pie cool

Lastly, take away the pumpkin pie from the oven and let it cool fully, earlier than refrigerating for an extra 4 hours to agency up. 

Keto Pumpkin Pie | Simply Like The Actual Factor

Tricks to make the most effective recipe

  • You’ll want to use a stick mixer or perhaps a meals processor to combine the pumpkin pie filling after it’s taken off the stovetop. This ensures the filling is void of any clumps and bakes constantly.
  • Let the pie cool at room temperature, earlier than refrigerating, to make sure that the filling can set properly.
  • If you’re serving this pie at an occasion or big day, you’ll be able to put together it as much as 5 days prematurely. Merely take away it from the fridge half-hour earlier than serving.
  • Gown up the pie with some whipped cream or some vanilla ice cream or coconut ice cream

Storage directions

  • To retailer: Pumpkin pie ought to at all times be saved within the fridge, fully coated. It’s going to preserve properly for as much as 2 weeks.
  • To freeze: You possibly can both freeze the pie as a complete pie or in particular person slices. Maintain it in a freezer pleasant container and retailer it within the freezer for as much as 6 months. Thaw at room temperature, or within the fridge in a single day.
Keto Pumpkin Pie | Simply Like The Actual Factor

Extra pumpkin recipes to strive

Continuously Requested Questions

What number of carbs are in a crustless pumpkin pie?

Should you make this pie and not using a crust, there are simply 2.5 grams of carbs.

Is that this gluten free?

There aren’t any grains or wheat on this recipe making it appropriate for celiacs.

Can I make this with out eggs?

Should you’d prefer to make the crust with out eggs, strive an egg substitute.

Keto Pumpkin Pie | Simply Like The Actual Factor

For the pumpkin pie filling

For the pie crust

  • Grease a 9-inch pie pan with oil and put aside.

  • In a excessive pace blender or meals processor, add all of your components and mix till mixed and a crumbly dough stays.

  • Utilizing your arms, type a ball of dough and gently knead it till easy. Utilizing a rolling pin, roll out the dough till it’s round half an inch thick. Switch the dough onto the greased pie pan and gently press into place. If the dough begins to crumble, gently press it across the pie pan. Enhance the edges with a fork. Refrigerate.

For the pumpkin pie filling

  • Place your pumpkin puree, milk, syrup, cinnamon and arrowroot powder in a small saucepan, and stir properly, till mixed. Flip the warmth as much as medium, and stir constantly, till it thickens and begins to simmer.

  • Take away from the warmth and switch the filling into a big mixing bowl. Let cool for two minutes, earlier than utilizing a stick blender to mix properly, till easy and creamy. Let cool for five minutes.

Assembling and baking the pie

  • Preheat the oven to 180C/350F.

  • Switch the pumpkin pie filling into the pie crust. Bake the pumpkin pie for 35-40 minutes, till the crust is golden.

  • Take away the pie from the oven and let cool at room temperature fully. As soon as cool, refrigerate for the filling to agency up.

TO STORE: Pumpkin pie ought to at all times be saved within the fridge, fully coated. It’s going to preserve properly for as much as 2 weeks
TO FREEZE: You possibly can both freeze the pie as a complete pie or in particular person slices. Maintain it in a freezer pleasant container and retailer it within the freezer for as much as 6 months. Thaw at room temperature, or within the fridge in a single day.
 

Serving: 1serving | Energy: 171kcal | Carbohydrates: 10g | Protein: 5g | Fats: 13g | Sodium: 168mg | Potassium: 128mg | Fiber: 7g | Vitamin A: 8341IU | Vitamin C: 2mg | Calcium: 71mg | Iron: 1mg | NET CARBS: 3g

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