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Keto Rooster Enchiladas – Mad Creations Hub

Deliciously simple Keto Rooster Enchiladas that the entire household will love. Solely 2g internet carbs per serve and prepared in beneath 45 minutes.

Earlier than leaping to the recipe please word that the beneath info accommodates HOT TIPS for this recipe. We attempt to reply all of your questions to ensure an ideal keto recipe each time.

Keto Rooster Enchiladas

How do you make hen low carb hen enchiladas? With solely the most effective of substances, that’s how! Utilizing our unimaginable Keto Tortillas recipe, Keto Enchilada Sauce recipe and this mouthwatering hen recipe these enchiladas are one thing else.

With all the best substances this can be a fast and simple low carb dinner recipe that can make the entire household pleased. For those who battle with making wholesome recipes that excite you then do that dish. It actually is a good meal and I’m certain you might be actually going to adore it.

Associated Recipes Prompt Pot Mexican Shredded Rooster / Mexican Shredded Beef

Why You’ll Love This Recipe

Really easy to make: These low carb hen enchiladas have lower than 10 ingredients and take solely quarter-hour to organize.
Flavour-packed! I really like these enchiladas a lot! Severely, they’re SUPER-TASTY!
Low in carbs – at solely 2g internet carbs this keto-friendly enchilada recipe will knock your socks off.
Household Pleasant – enchiladas are at all times a winner for household dinners. It is a wholesome choice and for my part, higher than takeout!
Freezer Pleasant -make forward, freeze for simple wholesome freezer meals.

The Elements

Scroll to the underside of this publish for the amount of every ingredient utilized in our low carb enchiladas recipe.

Keto Rooster Enchiladas – Mad Creations Hub

Keto Tortillas – I exploit both the Keto Tortillas recipe or my Keto Delicate Wraps Premix. Different nice choices for low carb tortillas are our Keto Wraps recipe or you may use Mission Carb Steadiness Tortillas for readymade store-bought choices.

Rooster – I exploit hen breast fillets which you’ll swap to hen thigh fillets for those who choose. Cooked shredded hen will be stirred by means of the sauce and used as nicely.

Enchilada Sauce – my Enchilada Sauce recipe takes simply 5 minutes to organize and is sooo value it. In a pinch simply combine some seasoning with tomato puree.

Taco Seasoning – I’ve included a hyperlink to our Taco Seasoning recipe however you may use any of our tasty seasonings within the Rubadubdub eBook.

Learn how to Make It

Saute onion – place a big skillet over medium warmth. Add the oil, onion, garlic, and taco seasoning; sauté till the onion is smooth.

Cook dinner hen – add hen; prepare dinner, turning, often till the hen is cooked by means of. Fold by means of 3/4 cup of enchilada sauce. Switch to a bowl.

Preheat oven to 180°C fan/200°C static/350°F. Spoon 1/2 cup of enchilada sauce into the bottom of a 18 x 24 cm /7 x 10 inch baking pan.

Fill & Roll – Lay tortilla flat and fill with 2-3 tablespoons of hen. Sprinkle with cheese and roll. Place seam-side down into the baking tray. Repeat with remaining tortillas.

Bake – pour enchilada sauce over and sprinkle with shredded cheese. Bake 15-20 minutes till cheese has melted and is deliciously golden.

What to Serve with Rooster Enchiladas

These are a few of my most favourites toppings to serve with this low carb Mexican hen enchiladas recipe.

Chili Con Queso – deliciously spiced cheese sauce

Guacamole – so tasty and an amazing supply of fats.

Pickled Jalapeños – I actually at all times have my very own jalapeno escabeche (pickled jalapenos) within the fridge. Even now I’ve about 1kg of jalapenos within the fridge. The hyperlink takes you to my superb keto recipe that has zero sugar.

Additionally, for those who simply don’t have any low carb tortillas useful you may make a hen enchilada casserole with or with out tortillas. Simply fill the baking dish with the filling, high with cheese and bake. Serve with toppings or keto corn chips.

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Keto Rooster Enchiladas – Mad Creations Hub

Keto Rooster Enchiladas – Mad Creations Hub

CONVENTIONAL METHOD

  • Saute onion – place a big skillet over medium-high warmth. Add the oil, onion, garlic, and taco seasoning; sauté till the onion is smooth.

  • Cook dinner hen – add hen; prepare dinner, turning, often till the hen is cooked by means of. Fold by means of 3/4 cup of enchilada sauce. Switch to a bowl.

  • Preheat oven to 180°C fan/200°C static/350°F. Spoon 1/2 cup of enchilada sauce into the bottom of a 18 x 24 cm /7 x 10 inch baking pan.

  • Fill & Roll – Lay tortilla flat and fill with 2-3 tablespoons of hen. Sprinkle with cheese and roll. Place seam-side down into the baking tray. Repeat with remaining tortillas.

  • Bake – pour over remaining sauce and sprinkle with cheese. Bake 15-20 minutes till cheese has melted and is deliciously golden.

  • Serve with favorite enchilada toppings.

THERMAL METHOD

  • Chop – Add the oil, onion, garlic, and taco seasoning; chop 3 sec/velocity 6.

  • Saute onion – scrape down sides of bowl; prepare dinner 4 min/100°C/velocity 2/cap off.

  • Cook dinner hen – add hen; prepare dinner 12 min/100°C/reverse/slowest velocity/cap off. Lengthen cooking time if hen is just not cooked by means of. Fold by means of 3/4 cup of enchilada sauce. Switch to a bowl. Observe from step 3 above.

INGREDIENTS
1. Tortillas – I exploit my very own selfmade Keto Tortillas. I’ve included extra choices within the weblog publish. Use selfmade or low carb store-bought.
2. Rooster – use breast, thigh fillets or leftover shredded rotisserie hen.
3. Enchilada Sauce – I make my very own so I do know what’s in it.
What to serve with low carb enchiladas? Serve with a aspect salad, guacamole, salsa (pic de Gallo) and extra enchilada sauce.

 

How lengthy can I retailer them?

 

Maintain within the fridge for 2-3 days.

 

Can hen enchiladas be frozen?

 

You may freeze enchiladas and thaw within the fridge in a single day earlier than reheating. This may be completed earlier than or after baking.

 

The BEST Rooster Enchilada Thermomix recipe – I’ve included a thermal methodology and nonetheless bake within the oven. You may steam it for those who choose and use a butane torch to crisp up the highest. 
You can too use your air fryer to air fry hen enchiladas. Bake for five minutes at 200°C.

This recipe yields roughly 6 servings. The precise variety of servings will rely in your most popular portion sizes. 

 

To calculate the load of 1 serving, put together the recipe as instructed. Weigh the completed recipe, then divide the load of the completed recipe by 6. The consequence would be the weight of 1 serving. 

 

Dietary values proven are a guideline solely. They’re for 1 serving utilizing the substances listed. 

All recipes have been examined utilizing the entire cooking strategies included by numerous recipe testers.

 

The recipe card directions comprise essentially the most fundamental of steps and a listing of substances. You probably have any queries, questions or are not sure of substitutions, please scroll as much as the weblog publish for extra info.

Serving: 1serve | Energy: 325kcal | Carbohydrates: 2g | Protein: 30g | Fats: 20g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.01g | Ldl cholesterol: 64mg | Sodium: 117mg | Potassium: 387mg | Fiber: 0.2g | Sugar: 0.4g | Vitamin A: 30IU | Vitamin C: 2mg | Calcium: 9mg | Iron: 0.4mg | Magnesium: 27mg | Web Carbs: 2g

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