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Lemon Blueberry Smoothie Recipe | Bold Kitchen

One of the requested flavors I get from AK readers for my recipes? LEMON. That’s proper, AK readers actually go wild once I publish new lemon recipes. Cookies, breads, bars, you identify it, I’ve made it for you. Should you’re certainly one of them, get all of my lemon recipes right here!

I’m bringing again as we speak’s lovely smoothie recipe for all of you lemon lovers on the market: that is my well-known lemon blueberry smoothie.

I type of experimented with this one as a result of I wasn’t positive how tart the recent lemon juice and zest would make the smoothie. The outcome was a refreshing, completely candy and deliciously tart smoothie that jogs my memory of sweet.

Additionally, can we simply admire that lovely colour?! *coronary heart eyes*

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5 ingredient lemon blueberry smoothie heaven

That’s proper, this scrumptious lemon blueberry smoothie recipe is made with simply 5 easy components! It additionally simply so occurs to be dairy free, vegan and ideal for including your favourite mix-ins. Right here’s what you’ll must make it:

  • Frozen blueberries: that lovely colour comes from scrumptious frozen blueberries! You too can use a frozen number of combined berries and preserve the same taste.
  • Frozen banana: a whole lot of the pure sweetness on this smoothie comes from frozen banana.
  • Lemon: we’re utilizing each recent lemon juice and lemon zest for that fantastic tartness.
  • Almond extract: belief me once I say the almond extract takes the flavour to the following stage.

Lemon Blueberry Smoothie Recipe | Bold Kitchen

Can I make it with out banana?

We get a whole lot of questions on making smoothies with out banana, and whereas this lemon blueberry smoothie does style one of the best while you use a ripe banana, you can strive mixing in 2-3 giant Medjool dates which have been soaked and softened. Let me know in the event you strive it!

Lemon Blueberry Smoothie Recipe | Bold Kitchen

Is that this lemon blueberry smoothie bitter?

It’d sound unusual to be including recent lemon juice and zest to a smoothie, however belief me once I say the blueberries and banana add the proper quantity of sweetness to steadiness out the tartness. It has a beautiful refreshing taste with out being overpowering! Plus, it tastes like sweet. YUM.

Lemon Blueberry Smoothie Recipe | Bold Kitchen

Add a lift of diet

This blueberry lemon smoothie is a superb base for including in your favourite diet boosters. Right here’s what I can suggest:

  • Flaxseed meal: that is certainly one of my favourite components so as to add to smoothies for a little bit enhance of fiber and minerals, and is very nice for nursing mamas as flaxseed may also help improve milk provide. Normally, a tablespoon is lots! Right here’s a model I like.
  • Chia seeds: be happy so as to add a tablespoon of chia seeds to your lemon blueberry smoothie for a lift of wholesome fat and fiber.
  • Hemp seeds: be happy to throw a tablespoon of hemp seeds into your smoothie for a lift of wholesome fat, omegas and minerals.
  • Veggies: in the event you’re seeking to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach or kale. You would additionally strive including some frozen cauliflower for an additional enhance of veggies — you’ll by no means have the ability to style it!
  • Protein: Simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Very important Protein collagen peptides or 4 Sigmatic Plant-Primarily based Protein Powder.

Lemon Blueberry Smoothie Recipe | Bold Kitchen

Suggestions for making the proper lemon blueberry smoothie

I’ve a number of suggestions and methods for making smoothies tremendous creamy, chilly and scrumptious:

  1. Use frozen components. Utilizing frozen fruit & veggies is finest because it they assist preserve the smoothie chilly and thick. Typically ice doesn’t mix as effectively, so it’s finest to skip until completely crucial.
  2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit significantly better, so you probably have a daily or private dimension blender, it’s possible you’ll want so as to add extra milk.
  3. Begin on low pace. Begin the blender on low pace, then step by step improve to excessive to assist mix all components. Lastly, finish with the blender on low pace.
  4. Sweeten it up. If a smoothie doesn’t style candy sufficient to your liking, you’ll be able to add a 1/2 tablespoon of honey, pure maple syrup or one other pitted Medjool date, however you doubtless gained’t want it with this recipe.
  5. Use your fav milk. Be happy to make use of any milk you’d like in smoothie recipes in line with your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Lemon Blueberry Smoothie Recipe | Bold Kitchen

Prep this lemon blueberry smoothie forward of time

Seeking to meal prep this lemon blueberry smoothie? You’ll be able to! Make it as-is and even double it after which strive certainly one of my three wonderful methods to prep and retailer smoothies proper in your freezer.

Really helpful instruments

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Lemon Blueberry Smoothie Recipe | Bold Kitchen

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I hope you’re keen on this scrumptious lemon blueberry smoothie recipe! Should you make it make sure to go away a remark and a ranking so I understand how you appreciated it. Take pleasure in, xo!

Attractive lemon blueberry smoothie with shiny flavors from recent lemon juice and juicy blueberries. This straightforward, vegan lemon blueberry smoothie is of course sweetened with fruit and made with simply 5 easy components. Choices so as to add your favourite dietary boosters for the proper breakfast or snack!

  • 1
    cup
    frozen blueberries (or combined berries)
  • 1
    frozen ripe banana
  • 1/2
    lemon, juiced (about 2 tablespoons recent lemon juice)
  • Zest from 1 lemon
  • 1/8
    teaspoon
    almond extract
  • ½
    cup
    dairy free milk of selection, plus extra to skinny if crucial
  1. In a big high-powered blender, add in all components and mix on excessive for 1-2 minutes or till all components are effectively mixed. If crucial, add in additional almond milk to skinny the smoothie. Makes 1 smoothie. Garnish with lemon zest and extra blueberries and granola.

Non-compulsory add-ins embody:
2 cups spinach
1 scoop protein powder of selection (we love Very important Proteins)
1 tablespoon chia seeds

Meal prep this smoothie: make it as-is and even double it after which strive certainly one of my three wonderful methods to prep and retailer smoothies proper in your freezer.

Diet

Servings: 1 serving

Serving dimension: 1 smoothie

Energy: 205kcal

Fats: 2.9g

Saturated fats: 0.2g

Carbohydrates: 48.9g

Fiber: 7.8g

Sugar: 28.6g

Protein: 2.5g

Recipe by: Monique Volz // Bold Kitchen | Images by: Eat Love Eats

This put up was initially printed on April twenty third, 2021, and republished on March twenty fifth, 2022.

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