Maria Thoughts Physique Well being

Maria Thoughts Physique Well being

I simply acquired again from Paris and I used to be impressed to make the BEST French Onion Soup utilizing my protein sparing bread for all of you to get pleasure from!

Once I made this recipe, Craig devoured the bowl!

Maria Thoughts Physique Well being

I do know summer time isn’t actually soup season, however in Paris, individuals had been gobbling up French Onion Soup all over the place we went irrespective of how heat it was and I believed, it’s at all times a good suggestion to have French Onion soup!

It’s so good, I couldn’t wait to share my keto French Onion Soup with Protein Sparing Bread recipe with all of you!

Maria Thoughts Physique Well being


I’m at all times making an attempt to make recipes simpler, not just for all of you, however for myself too! I would like scrumptious meals and I don’t wish to spend all day making it! So, to make my keto French Onion Soup simpler, I used FOND Bone Broth!

FOND Bone Broth flavors are so wonderful! They’re scrumptious as a soup on it’s personal! Utilizing it in my keto French Onion Soup takes your cooking to the following stage!

If you use high quality components like FOND bone broths your meals will style additional scrumptious! I’m not kidding! If you use components that style additional spectacular, the recipe you make with them are additional flavorful! FOND makes use of particular natural herb infusions and use Redmond actual salt which actually takes their broths to out-of-this-world scrumptious territory!

Maria Thoughts Physique Well being



FOND Bone Broth was born from a mom’s seek for therapeutic, easy-to-digest nourishment to appease her persistent well being points. Based mostly in San Antonio, Texas, the female-founded, female-led firm makes ready-to-sip, natural hen and beef bone broth tonics that mix pasture-raised protein with recent herbs and botanicals to nourish the physique and delight the palate. Named for the French time period for “base”, FOND is the primary and solely bone broth to mix a flavor-forward and nutritionally-functional method to create food-as-medicine tonics with components that work synergistically to assist good well being. The broths are packaged in glass, using a 100% plastic and aluminum-free course of – from brew to jar, with none preservatives, components, acids or synthetic flavorings. FOND Bone Broth is Licensed Natural, gluten and dairy-free and non-GMO, in addition to Keto Licensed and Whole30 Authorized. Zero added sugars, hormones or GMOs, and each jar bought helps native farms.

  1. Girl-founded, owned and led! And the ladies are very sort!
  2. FOND solely makes use of recent herbs (many broths use dried!) and so they by no means use powdered bone broth as their base (a shocking quantity do!)
  3.  FOND has a 100% plastic and aluminum-free course of and package deal our broths in recyclable/reusable glass jars.
  4. They take a look at for heavy metals, together with lead, arsenic, cadmium and mercury.
  5. FOND has 12 scrumptious flavors which might be licensed natural and three flavors are low FODMAP-friendly broths and three broths are AIP-friendly.
  6. Whole30 Authorized, Keto Licensed, Licensed Natural
  7. Their beef is 100% grass-fed, hen is pasture-raised
  8. ZERO SUGAR! Which is difficult to search out in bone broth!

FOND Bone Broth will even be at KetoCon this yr! Click on HERE to affix us at KetoCon, be certain that to say “hello” to Sam on the sales space! She is the nicest particular person! Inform her Maria despatched you and that you just beloved the keto French Onion Soup recipe utilizing their broth!

FOND Bone Broth is so beneficiant they’re providing 20% off your first time buy or 10% off your subscription order while you use code MARIA.

Maria Thoughts Physique Well being

French Onion Soup with Protein Sparing Bread


Complete time


  • 3 massive onions
  • ¼ cup butter (or butter flavored coconut oil if dairy free)
  • 1 teaspoon Redmond Actual salt
  • ½ teaspoon floor pepper
  • 1½ tablespoons chopped recent thyme
  • 2 tablespoons Purple Wine Vinegar (or Sherry Vinegar)
  • 5 cups FOND beef broth (I used thier Firstade taste)
  • 2 bay leaves
  • 6 egg whites
  • 3 tablespoons allulose
  • ½ teaspoon Redmond Actual salt
  • ½ teaspoon cream of tartar (elective, to stabilize egg whites)
  • ⅓ cup unflavored egg white protein
  • 1¼ cup shredded Gruyere cheese
  1. In a big Dutch oven or heavy bottomed inventory pot, warmth the butter over medium warmth till melted. Add the onions and season with salt and pepper. Prepare dinner whereas stirring sometimes, till the onions are a deep caramel shade, roughly 45-50 minutes.
  2. Stir within the crimson wine vinegar in with onion combination and scrape backside of pot to dissolve small bits of browned meals from the pot.
  3. Add the FOND beef broth, thyme and bay leaves. Deliver the combination to a boil after which flip the warmth to low. Simmer over low warmth for 10 minutes to permit the flavors to mix. Style and add extra salt if desired.
  4. In the meantime, make the protein sparing bread. To make the protein bread baguette, preheat the oven to 325 levels F. Place a bit of parchment onto a rimmed baking sheet and spray with Avocado oil spray and put aside.
  5. Separate the eggs (save the yolks for one more recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a big bowl or stand mixer. Add the allulose, salt and cream of tartar if utilizing and whip the whites for a couple of minutes till VERY stiff.
  6. Flip the mixer to low and gently combine the egg white protein powder into the whites. Don’t over combine or the new canine buns will find yourself like Styrofoam.
  7. Unfold the protein sparing bread combination onto the ready pan in a baguette form that’s about 3 inches spherical and 12 inches lengthy. Bake for quarter-hour or till prepare dinner via and golden brown. Permit to chill utterly earlier than slicing. NOTE: The protein bread baguette might be made 4 days forward and saved within the fridge (or a month forward and saved within the freezer).
  8. Slice the protein sparing baguette into ½ inch slices. Put aside.
  9. Ladle the soup into 4 oven-safe crocks or bowls. High every bowl with one slice of protein sparing bread and ¼ cup of cheese. Broil the soup below the broiler on low till the cheese is melted and golden. Serve instantly.

Dietary Info:
221 energy, 13g fats, 16g protein, 8g carbs
P:E Ratio 0.8


Whereas we had been in Paris, I acquired the BEST electronic mail!!!

“Hello Maria and Craig,

I simply wished to replace you on our success! I’m the one which requested in the event you would add two seats so I might convey my daughter to your PSMF class at your private home.

Jozie is 12 and has Turners Syndrome and weight points and consuming has been a wrestle her complete life. Guess what?! She is profitable and loves this fashion of consuming! She is experiencing being full and I at all times stated “she doesn’t have a full change”!

Additionally, she is on photographs every day for development for her TS and hadn’t been rising effectively even with them. Properly, over the past 44 days she grew an inch and he or she misplaced 10lbs!!

The dietary supplements out of your private well being evaluation and your method of Keto has been nothing however wonderful! We didn’t care in regards to the weight reduction however figured some would occur. Her self worth, her confidence, and her success in committing to this life-style is simply giving her a lot! Thanks, thanks, thanks I’ve been doing it aspect by aspect along with her so we might be a staff and the advantages I’m seeing are additionally nothing wanting wonderful. I’ve misplaced 17lbs and nonetheless going.

Most significantly for me I’m hanging on to my gallbladder and seeing so many different well being enhancements! Like my allergy symptoms are even non-existent since I transformed – who knew?!

Thanks for going out of your method so as to add two seats that day…you actually modified our lives in methods I can’t put all in to phrases.” – Linda 

Most individuals I seek the advice of are doing keto completely improper. Get quick outcomes with the my Thoughts-blowing Keto Faculty!

Click on HERE to take a look at my complement plans!

Maria Thoughts Physique Well being

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