These no bake chocolate cashew bars are a tasty mixture of nuts, oats, dates and somewhat cocoa. Gluten free, no added sugar and fast to make, they make an important wholesome snack.
This publish might include affiliate hyperlinks, the place we earn from qualifying purchases. See extra particulars within the coverage web page.
It is humorous, there is a little bit of me that has been pondering ‘how did it get to be August already?’, then there’s one other bit that is pondering ‘what, nonetheless a WHOLE MONTH till my eldest is again to highschool?’
Do not get me improper, I like my youngsters, however taking care of each of all of them day on daily basis is busy, busy and leaves me feeling like I’m barely planning only a few hours forward not to mention days. I did a minimum of assume it is perhaps an thought to begin eager about lunch field meals and after faculty snacks a bit for these of you which are both a bit extra organized and/or begin again in school ahead of me.
These no bake chocolate cashew bars are nice as a wholesome snack, whether or not that is an on-the-go breakfast (or second breakfast as we’re having a whole lot of for the time being!), after faculty energy-boost or quick-eat-while-I-can snack for the grown-ups. They’re fast to make, straightforward to get pleasure from and filled with wholesome components. My toddler and I have been on the spot followers.
My youngsters are two boys who do finest being out many of the day and whereas I like that, it makes it arduous to maintain up with this weblog and different issues. Fortunately I nonetheless handle to prepare dinner, even when it is fast. Any hopes at planning forward somewhat, nonetheless, have fallen by the wayside. Nonetheless I did handle to sneak a number of further minutes within the kitchen to make these no bake chocolate cashew bars the opposite day and I actually want I would accomplished so earlier.
Methods to make these wholesome snack bars
They’re very easy – much more so than my no bake carrot cake vitality bites – however a bit extra granola-bar-like than these bites (my pumpkin vitality bites are extra oaty if you happen to favor that). That, for me, is nice, as they really feel one way or the other extra filling for whenever you want greater than just a bit increase but additionally not a full meal. That mentioned there is a beautiful smoothness to them in between the slight chewy-crunchy factor.
Once I say these no bake chocolate cashew bars are straightforward I am not joking – merely put all the things within the meals processor, mix then tip right into a cling wrap-lined dish. Enable it to relax for a minimum of half an hour to agency up then use the cling wrap/movie to pop the block out earlier than chopping it up prepared for when snack-time calls.
There is a tasty mixture of a lot of nuts, oats, dates and somewhat coconut oil to carry them collectively, and somewhat cocoa powder to really feel that bit extra indulgent though they don’t seem to be. Use gluten-free oats and they’re gluten-free too.
Notably being really easy and with no cooking, these no bake cashew granola bars are an important different to the behavior I’ve picked up just lately. Over the summer season I have been getting a muffin or one thing related together with a espresso on the best way to the park many a morning.
I do know, I share all these comparatively wholesome recipes and get some unhealthy habits myself, however I believe it is partly I have never wished to bake with the current warmth (in addition to my lack of capacity to plan forward simply now, oh and nonetheless breastfeeding my infant that means I am practically all the time hungry). If I’d simply considered one thing like this sooner, it will have made me really feel quite a bit higher about my snacking.
There isn’t any sugar or different sweetener in these tasty treats – solely dates – and with a lot of nuts and oats, there’s loads to present you a lift. They are not too candy however they’ve a beautiful smoothness, particularly when chilled, and really feel that bit indulgent with the cocoa in there.
When you’re on the lookout for a straightforward on-the-go snack that is so significantly better for you (and cheaper) than many you would possibly purchase, then give these no bake chocolate cashew bars a attempt. They’re full of good issues, fast to make and engaging too. Good for snackers younger and previous!
Attempt these different more healthy snacks:
No bake chocolate cashew bars
Straightforward to make, these no bake bars are tasty and higher for you than your common snack.
Servings: 8 small bars, approx
- ½ cup quaint oats 50g, rolled oats
- ¼ cup almond flour 22g floor almonds
- ½ cup dates 70g, weight with out stones (see notes)
- ¼ cup uncooked unsalted cashews 35g
- 3 tablespoon coconut oil melted and cooled
- 2 tablespoon easy peanut butter or almond butter
- 1 tablespoon unsweetened cocoa powder
Line a dish, approx 4in x 6.5in (10cm x 17cm), with cling wrap/movie, with some hanging over the edges.
Place the entire components in a meals processor and blend till comparatively easy and properly combined.
Tip the combination into the lined dish and press down flat. Fold the edges of the cling wrap/movie over the combination and refrigerate for a pair hours to agency up.
Use the cling wrap that will help you take away the block from the dish then minimize into squares. Hold refrigerated till wanted – you possibly can eat them both chilled or room temperature (though at room temperature them might be somewhat sticky and will crumble a bit).
If potential, use medjool dates as they’re much softer. If not obtainable, then soak the dates in boiling water for a couple of minutes when you put together different components and roughly chop earlier than including into the meals processor (drained of the water) with all the things else.
Energy: 142kcal | Carbohydrates: 10g | Protein: 3g | Fats: 10g | Saturated Fats: 5g | Sodium: 25mg | Potassium: 117mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5IU | Calcium: 16mg | Iron: 0.8mg
See a few of my favourite cooking instruments and components within the Caroline’s Cooking Amazon retailer.