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No Bake Peanut Butter Cereal Bars (grain free)

With fall and back-to-school season upon us, I knew I needed to create the proper wholesome deal with for teenagers that mother and pop would additionally love.

When you’ve tried my well-known Wholesome Peanut Butter Rice Krispie Treats earlier than, prepare for a enjoyable twist on this wonderful traditional. Additionally, when you haven’t tried the rice krispies it’s time to whip up your first batch ASAP.

In any case, these no bake excessive protein peanut butter cereal bars are my PB rice krispies’ cute little sister. I imply, simply look how cute they’re! These little cups are made with only a few easy components and my all-time favourite cereal, Three Needs. We’ve bought creamy peanut butter concerned, a little bit pure maple syrup for naturally sweetening, and naturally, one of the best chocolate topping to chunk into.

They’re crunchy, peanut buttery, completely candy, and really one of the best deal with to maintain in your fridge or freezer for when the youngsters get dwelling. I counsel making a double (or triple) batch with the intention to get pleasure from them, too. Bonus factors: they’re SO enjoyable to make with kiddos! They’ll love to assist with the blending and shaping the cups.

No children? No downside. Maintain these treats readily available for a wholesome dessert any day of the week!

No Bake Peanut Butter Cereal Bars (grain free)

What makes these cereal bars further particular?

These superb peanut butter cereal bars have a decadent chocolate topping that makes them style like a crunchy Reese’s peanut butter cup. They’re additionally:

  • Gluten and grain free: due to my favourite cereal, Three Needs!
  • Pure sweetened: with a little bit pure maple syrup.
  • Filled with over 7g of protein: from the creamy peanut butter and Three Needs!
  • Simply dairy free & vegan: simply make sure you use your favourite vegan chocolate on prime.

No Bake Peanut Butter Cereal Bars (grain free)

Substances in these peanut butter cereal bars

Not solely are these wholesome cereal cups grain free, gluten free, and simply dairy free/vegan, however they’re additionally solely made with 6 tremendous easy components! Right here’s what you’ll must make them:

  • Peanut butter: you’ll want pure creamy peanut butter to assist maintain the bars collectively (and for the yummy PB taste). Use the code ‘AMBITIOUS15’ for 15% off my favourite model, Wild Buddies!
  • Maple syrup: these cereal bars are naturally sweetened with some pure maple syrup.
  • Coconut oil: you’ll additionally want coconut oil to assist the bars solidify within the fridge.
  • Vanilla: a little bit vanilla extract helps convey out the pure sweetness. Learn to make your individual at dwelling with this tutorial!
  • Cereal: we’re utilizing my absolute favourite Three Needs cereal as the bottom of those wonderful cereal bars! Be happy to decide on their cinnamon (my fav for this recipe), honey, cocoa, or unsweetened taste. The cereal is gluten free, grain free, and has 8g of protein and solely 3g of sugar per serving as a result of it’s constituted of chickpeas! Use the code ‘AMBITIOUSKITCHEN’ for 20% off your order.
  • For topping: I like topping these peanut butter cereal bars with darkish chocolate and a sprinkle of fancy sea salt. Use the code ‘AMBITIOUSKITCHEN’ for 20% off my favourite chocolate, Hu Kitchen!

No Bake Peanut Butter Cereal Bars (grain free)

Elective ingredient substitutions

Sure, these peanut butter cereal cups are straightforward to customise with what you may have readily available! Listed below are some easy ingredient subs I can advocate:

  • For the peanut butter: be happy to make use of an all pure cashew butter or almond butter as a substitute.
  • For the cereal: I haven’t examined it, however I believe common Cheerios or Rice Krispies would additionally work nicely.
  • To maintain vegan: merely bear in mind to make use of a dairy free/vegan chocolate for the topping like Hu Kitchen.

No Bake Peanut Butter Cereal Bars (grain free)

The very best peanut butter cereal cups in 6 steps

  1. Prep the cereal. You’ll wish to chop up half of the Three Needs cereal into smaller items whereas leaving the remaining entire to create a pleasant texture for the bars. Add the cereal to a mixing bowl.
  2. Make the filling. Combine collectively the peanut butter, coconut oil & maple syrup over low warmth in a medium pot till it’s good and easy. Take away it from the warmth and stir within the vanilla.
  3. Combine the bottom. Pour the filling over the cereal in your mixing bowl and stir nicely in order that the cereal is totally coated.
  4. Assemble the cups. Divide the cereal combination right into a muffin tin lined with muffin liners, then press it down with the again of a measuring cup so it’s good and compact.
  5. Add chocolate. Soften your chocolate within the microwave till it’s easy, then pour a small spoonful on prime of every of the cups, tilting the pan in order that the chocolate covers every cup.
  6. Freeze & devour. Lastly, place the cups within the freezer for a minimum of half-hour in order that they harden, then sprinkle with sea salt and revel in!

No Bake Peanut Butter Cereal Bars (grain free)

Can I make them into bars as a substitute of cups?

Positive! To make the peanut butter cereal cups into bars merely:

  1. Press the cereal combination into an 8×8 inch baking pan lined with parchment paper.
  2. Pour the melted everywhere in the bars and tilt the pan in order that it covers all the cereal.
  3. Freeze for a minimum of half-hour, sprinkle with sea salt, then slice into bars or squares and revel in!

No Bake Peanut Butter Cereal Bars (grain free)

Storing & freezing suggestions

  1. Within the fridge: retailer these peanut butter cereal bars lined in a container or bag within the fridge for as much as 1 week. Whenever you’re able to eat them, simply allow them to come to room temp for about 5 minutes in order that they soften a bit.
  2. Within the freezer: place the wholesome cereal bars within the freezer for as much as 2 months in an hermetic container. I’d advocate separating the cups with parchment wax paper as nicely. Whenever you’re able to eat them, allow them to thaw within the fridge after which convey them to room temp as described above.

No Bake Peanut Butter Cereal Bars (grain free)

Extra no bake snacks to attempt

Get all of my no bake snack recipes right here!

I hope you’re keen on these no bake peanut butter cereal bars! When you make them make sure you go away a remark and a ranking so I understand how you appreciated them. Take pleasure in, xo!

No Bake Excessive Protein Peanut Butter Cereal Bars

No Bake Peanut Butter Cereal Bars (grain free)

Scrumptious no bake excessive protein peanut butter cereal bars made with 6 easy components for one of the best wholesome snack or deal with! These wholesome cereal bars are gluten free and grain free due to Three Needs cereal and are simply vegan as nicely. Good for kiddos and adults!

Substances

  • For the treats:
  • 1
    cup
    pure creamy peanut butter (we love Wild Buddies!)
  • 1/3
    cup
    pure maple syrup
  • ¼
    cup
    virgin coconut oil
  • 1
    teaspoon
    vanilla extract
  • Pinch
    of salt (in case your peanut butter isn’t already salted)
  • 3
    cups
    Three Needs cereal** (taste of selection, however I like cinnamon for this recipe!)
  • For the chocolate topping:
  • 3.5
    oz
    70% darkish chocolate bar, damaged up into items
  • To garnish:
  • Fancy sea salt, for sprinkling on prime

Directions

  1. Line a muffin tin with liners and spray with nonstick cooking spray to stop sticking. I spray them as a precautionary measure simply so they arrive out simpler, nevertheless it’s not essential.

  2. Roughly chop 1 ½ cups of the Three Needs cereal and maintain the remaining half of the cereal entire. Add to a big bowl.

  3. Place a medium pot over low warmth and add in peanut butter, coconut oil and maple syrup. Combine till easy and nicely mixed till barely simmering on the perimeters. Take away from warmth and stir within the vanilla extract

  4. Add combination to the bowl with the cereal and stir till fully coated. Pour into the ready muffin tins, filling about ⅔ of the way in which, and use the underside of a small measuring cup to flatten the highest so it’s even and compact. The extra compact it’s the higher!

  5. Subsequent make the chocolate topping by including chocolate to a microwave protected bowl. Microwave on excessive in 30 second intervals, stirring in-between, till chocolate is totally melted. You may also soften the chocolate in a small saucepan over very low warmth when you choose.

  6. Pour a small spoonful of melted chocolate over every muffin cup and tilt your pan to unfold out the chocolate evenly. Place the pan within the freezer for half-hour for or till the bars are fully cool and chocolate is hardened. Sprinkle cups with fancy sea salt, then take away from liners and revel in. Cups must be stored lined in an hermetic container within the freezer; they are going to shortly soften at room temperature. Serves 12.

Recipe Notes

**These bars would doubtless work nicely with different cereal similar to Cheerios (and positively rice krispies/brown rice krispies) however I haven’t examined them to make sure!

Be happy to make use of a pure almond or cashew butter on this recipe instead of the peanut butter.

See the total submit for suggestions, tips & extra methods to customise your cereal cups!

Vitamin

Servings: 12 servings

Serving dimension: 1 bar

Energy: 258kcal

Fats: 18.8g

Saturated fats: 7.5g

Carbohydrates: 18.8g

Fiber: 3.1g

Sugar: 10.5g

Protein: 7.4g

Recipe by: Monique Volz // Bold Kitchen | Pictures by The Conscious Hapa

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