It’s no secret that yoga is sweet for you — it might enhance energy, enhance flexibility, steadiness, and scale back stress — plus it might make it easier to reshape your physique and shed extra pounds.
However with a purpose to get the most out of your yoga observe — to appreciate the advantages that may make an actual distinction in your each day life — it’s important to be constant.
That’s the place Yoga52 is available in. The objective is to construct the wholesome advantages of yoga into your life, 52 weeks a 12 months.
This program enables you to take a deep dive into yoga in your personal house and in your schedule.
Simply roll out your mat and begin reworking your physique and thoughts the way in which solely yoga can, as you observe alongside among the world’s main yoga instructors.
Yoga52 is versatile sufficient to work into your each day schedule — whether or not you may solely squeeze in a single class every week otherwise you’re able to advance your expertise with a 30-day or 8-week yoga problem, you may nonetheless see all the advantages of an everyday yoga observe.
That is yoga, so being a free spirit is inspired!
Comply with considered one of three schedules, or create your personal path and select a selected class degree or teacher who fits you.
We searched far and extensive to assemble a workforce of top-tier yoga instructors to be sure you get a studio-quality expertise proper in your personal house.
With many years of mixed educating expertise, all 5 of the grasp instructors you’ll comply with in Yoga52 are innovators throughout the world of yoga and focus on crafting yoga practices that work with tight schedules and busy lives.
You’ll additionally love that every motion in Yoga52 is cued with pinpoint precision, so there’s by no means a have to search for on the display screen and interrupt your circulate.
You may actually do a complete class and by no means need to look as much as see the subsequent transfer until you wish to verify your type.
Whether or not you’re out to advance your expertise otherwise you’re simply starting your yoga journey, Yoga52 makes it simple to get began and keep dedicated.
Every time you come to the mat, you’ll really feel a bit stronger, a little bit extra versatile, and one step nearer to having fun with the energy, flexibility, steadiness, and weight-loss advantages that may include a sustained yoga observe.
Who Is Yoga52 For?
Yoga52 is for anybody who needs to construct yoga into their each day lives however has had bother becoming it into their busy schedules up to now.
Anybody who needs world-class instruction with out touring the world to search out it.
Or for anybody who needs to really feel all the advantages — a calmer thoughts, a leaner physique, a more healthy perspective — however doesn’t have entry to a high quality studio or the assets to take these courses.
Briefly, Yoga52 is for anybody — from beginner to yoga professional — who needs to advance their expertise by way of one-on-one instruction from world-class yoga instructors — in their very own house and on their very own schedule.
How Does Yoga52 Work?
This system is designed to suit seamlessly into your life, so you may set up a wholesome yoga observe 52 weeks a 12 months — by committing to as little as only one 20- to 60-minute class every week — or by selecting to tackle a 30-day or 8-week yoga problem to get outcomes sooner.
The schedule you select ought to be decided by what’s comfy in your physique and what matches your objectives.
Yoga52 is designed to be versatile so you may simply convey the wholesome advantages of yoga into your life.
Who Are the Yoga52 Trainers?
Yoga52 is led by 5 of at present’s most in-demand yoga instructors: Odette Hughes, Brent Laffoon, Micki Duran, David Regelin, and Marie Grujicic.
Every extremely educated, licensed professional has spent years educating throughout the globe and is aware of firsthand what it takes to convey the ability of yoga into each day dwelling.
A graduate of Georgetown College, Odette Hughes is a registered yoga trainer and licensed yoga therapist with superior levels in Physiology, Integrative Medication, and Yoga Remedy.
Odette is a standout amongst yoga’s elite for her dedication to restorative wellness and yoga in on a regular basis well being.
Thought of one of many world’s high yoga instructors, Brent Laffoon blends conventional yoga philosophy with quite a lot of inventive actions to strengthen the physique and calm the thoughts.
A former faculty soccer participant and Peace Corps volunteer, Brent is versed in quite a lot of kinds, together with Ashtanga, Iyengar, and Bhakti yoga.
Former dancer and actress Micki Duran started her yoga journey 15 years in the past after falling in love with the non secular aspect of yoga.
She’s been mentored by yoga’s greatest and is now a longtime Los Angeles yoga teacher, motivating numerous college students each on-line and in-person at among the most-visited studios — and he or she’s dedicated to doing the identical with Yoga52.
David Regelin garnered an enormous following for his “Multi-Intenso” expertise, a dynamic fashion of yoga that made him considered one of New York Metropolis’s most sought-after instructors.
He was not too long ago named one of many 100 Most Influential Yoga Academics in America for his beautiful precision and emphasis on the bodily elements of yoga.
Paris native Marie Grujicic moved to the U.S. for a profession in Hollywood, each as an actress and as a scholar of yoga.
After 10 years of in depth coaching with among the trade’s greatest names, Marie grew to become a go-to teacher at L.A.’s hottest studios and is now a number one professional in alignment-based yoga.
What Gear Do I Want for Yoga52?
All you want is a yoga mat to get began. Further equipment, reminiscent of yoga blocks, straps, and blankets, might help ease among the actions however are elective.