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Peanut Butter Bliss Balls (No Bake)


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Wholesome, no bake peanut butter bliss balls! They’re simple to make, tremendous scrumptious, kid-friendly, and decadent; however are additionally vegan, gluten-free and low in sugar. At lower than 100 energy, they make for a wholesome and attractive snack or dessert!

Peanut Butter Bliss Balls (No Bake)

These no-bake, tasty Peanut Butter Bliss Balls (or, as my daughter likes to name them, “Cookie Dough Bites”) are so satisfying, they’re the right guilt-free deal with! I like bliss ball recipes as a result of they’re so easy to make, and at all times fulfill my candy tooth!

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With simply 5 easy components, they’re a straightforward, nutritious snack and are a very nice technique to get youngsters concerned within the kitchen. I like making an enormous batch and having fun with all of them week lengthy – as they’re nice for a snack or dessert, or you may even take just a few for a seize and go breakfast. They make a enjoyable candy deal with, any time of day!

👩🏽‍🍳 Why This Recipe Works

  • Straightforward Meal Prep Recipe
  • Nice for a mid-afternoon vitality enhance
  • Tastes Like Cookie Dough
  • No Refined Sugar
  • No Meals Processor Wanted
  • Good Snack or Wholesome Deal with!

🥘 Elements

This recipe requires simply 5 nutritious components, all simply present in your pantry or your native grocery retailer!

Peanut Butter Bliss Balls (No Bake)

Oats: Rolled oats work greatest. For those who’re gluten-free make it possible for the oats you buy are licensed gluten-free as many manufacturers are cross contaminated. I don’t advocate utilizing oat flour because it gained’t have the identical texture as complete oats, and gained’t maintain up as nicely.

Pure Peanut Butter: Use creamy peanut butter. It’s the glue that binds all of the components collectively and provides that enhance of protein to those vitality bites.

Darkish Chocolate Chips: I choose utilizing darkish chocolate chips. You should utilize mini chocolate chips or common. If you’re vegan examine that the chocolate chips are dairy free.

Maple Syrup: The one added sugar is pure maple syrup which supplies it a barely candy style.

Vanilla Extract: Brings out the richness of the chocolate. You can too add a pinch of salt to convey out the sweetness much more.

Scroll all the way down to the recipe card for full measurements and diet info for these peanut butter protein balls.

📖 Variations

These vegan peanut butter balls are a terrific base recipe to alter up any approach you want! Listed below are a few of our favourite methods to switch this recipe:

Protein Bliss Balls: If you wish to flip these wholesome bliss balls into protein bites, think about including a a scoop of vegan vanilla protein powder to the batter earlier than mixing it. You should utilize as much as 2 scoops of protein powder relying on the flavour of the protein powder you utilize. You can additionally add 1 tablespoon of floor chia seeds, flax seed, or hemp seeds.

Chocolate Bliss Balls With Peanut Butter: For a double serving of chocolate add a tablespoon of cocoa powder to the batter earlier than mixing.

Combine-Ins: Be happy so as to add your favourite mix-ins to present these peanut butter vitality balls some texture. Crushed walnuts, pecans, peanuts and even dried fruit like cranberries, raisins, or shredded coconut would all style nice.

Additional Candy: For a sweeter taste add a 1/4 cup of medjool dates, soaked and drained. You’ll want to make use of a meals processor if going this route in order that the dates utterly incorporate with the peanut butter and oats.

Completely different Nut Butter: You should utilize almond butter, sunflower butter, cashew butter, or any nut butter you want!

🔪 Directions

Step 1: In a big bowl, utilizing a picket spoon, stir collectively the oats, peanut butter, chocolate chips, maple syrup, vanilla and salt till mixed.

Peanut Butter Bliss Balls (No Bake)

Step 2: Line a baking sheet with parchment paper. Taking small handfuls of the combination, roll them into small balls 1-2 inches in dimension. Or you should utilize a cookie scoop to create related sized balls. Place them onto the baking sheet.

Peanut Butter Bliss Balls (No Bake)

Step 3: Refrigerate these peanut butter snack balls for half-hour or till stable. Retailer in an air-tight container within the fridge (they are going to final a minimum of 1 week, and sure 2!)

Peanut Butter Bliss Balls (No Bake)

❓Recipe FAQs

Are Vitality Balls Truly Wholesome?

The reply is, it relies upon! Some vitality bites recipes might look wholesome however they’re filled with sugar / sweeteners (sometimes maple syrup, honey or agave) and calorie dense components. Some vitality balls might run you as much as 200 energy per serving!

Vitality balls might be wholesome, so long as they’re made with much less sugar, and complete meals components which can be nutrient dense and protein-rich.

Are Bliss Balls Good For You?

Sure! These tasty bites are gluten-free, dairy free, vegan, vegetarian … however they style decadent and indulgent!

Listed below are a few of the the reason why they’re so good for you:
#1 | Low in sugar: You don’t want quite a lot of maple syrup or chocolate to make these bites candy. A bit bit goes a great distance. You gained’t consider that every of those cookie bites has lower than 4 grams of sugar and fewer than 100 energy – as a result of they actually do style naturally candy.

#2 | 100% complete grain: Oats are a coronary heart wholesome complete grain. They’re wealthy in fiber, manganese, phosphorous, magnesium, copper, iron and zinc.

#3 | Wholesome fat: Peanut butter (and all nuts/nut butters) are wealthy in wholesome fat!

How lengthy does it take to make peanut butter bliss balls?

On common, a recipe for bliss balls will take about an hour to make, because of the chilling, baking, or resting time.

Since these are no-bake, in order that they do require a while within the fridge (a minimum of half-hour) in order that they will come collectively. However they require solely quarter-hour of energetic time from you! Then all it’s important to do is anticipate them to relax and they’re prepared in simply 45 minutes!

How Many Energy In a Peanut butter bliss ball?

These low calorie bliss balls have solely 90 energy every!! Because of some more healthy swaps, these are vitality bites you may really feel nice about consuming.

🍽 How To Serve

  • Serve these vegan peanut butter bites as an afterschool snack.
  • Make and take with you when you run errands for a fast and satisfying chew on the go.
  • Put together as a mid-morning protein snack, to carry you over till lunch.
  • Make as a wholesome dessert to take pleasure in anytime!

❄️ How To Retailer

These dairy free peanut butter balls are good for a straightforward make forward dessert. Retailer in an hermetic container at room temperature for as much as 3 days. Or maintain within the fridge for over every week. This recipe makes a batch of 16, but when that’s not sufficient for you, the recipe is definitely doubled! I don’t advocate storing these within the freezer as they gained’t style pretty much as good when defrosted.

💭 Skilled Ideas

  • Use a cookie scoop to get all the peanut butter bliss balls the identical dimension.
  • For those who or somebody in your loved ones is gluten illiberal, you should definitely use gluten free oats.
  • That is such a straightforward recipe for teenagers to make – get them within the kitchen!
  • For those who don’t have peanut butter, strive almond butter as a 1:1 substitute. Different nut butters ought to work as nicely, however the bites might need a barely totally different consistency since some nuts create “extra skinny” butters than others!
  • If you wish to make these no bake peanut butter balls actually sugar free, you may omit the maple syrup and they’re going to nonetheless style fairly good 🙂
  • If the dough appears too moist to mildew into balls, think about including a tablespoon or two of almond flour.
Peanut Butter Bliss Balls (No Bake)

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📋 Recipe Card

Peanut Butter Bliss Balls

These wholesome, 100 calorie peanut butter bliss balls are simple to make, tremendous scrumptious, kid-friendly, and decadent; however are additionally vegan, gluten-free and low in sugar!

Prep Time15 minutes

Prepare dinner Time30 minutes

Whole Time45 minutes

Course: Dessert

Delicacies: American, Vegan

Food regimen: Gluten Free, Vegan, Vegetarian

Servings: 16 balls

Energy: 90kcal

Ideas For Making No Bake Peanut Butter Balls
  • Use a cookie scoop to get the balls all the identical dimension.
  • For those who or somebody in your loved ones is gluten illiberal, you should definitely use gluten free oats.
  • That is such a straightforward recipe for teenagers to make – get them within the kitchen!
  • For those who don’t have peanut butter, strive almond butter as a 1:1 substitute. Different nut butters ought to work as nicely, however the bites might need a barely totally different consistency since some nuts create “extra skinny” butters than others!
  • If you wish to make these actually sugar free, you may omit the maple syrup and they’re going to nonetheless style fairly good 🙂
  • Retailer the bites in an air-tight container within the fridge for as much as 2 weeks!

Serving: 1ball | Energy: 90kcal | Carbohydrates: 8.2g | Protein: 3.1g | Fats: 5.8g | Saturated Fats: 1.7g | Sodium: 60mg | Fiber: 1.3g | Sugar: 3.2g

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