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Peanut Butter Protein Balls | Life Made Sweeter

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These Peanut Butter Protein Balls are made with wholesome dates, creamy peanut butter, dairy-free chocolate chips and make the proper grab-and-go breakfast or pre-workout snack! These power balls are full of taste, protein, and take simply 10 minutes to whip up! Gluten-free, grain-free, vegan and freezer-friendly and simply paleo-friendly.

Peanut Butter Protein Balls | Life Made Sweeter

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Up to date Could 2022

Simple Peanut Butter Protein Ball Recipe

These Peanut Butter Protein Balls are the proper snack to make when you want a brilliant fast no-bake deal with. They are jam-packed with hearty and scrumptious substances plus you possibly can throw them collectively in minutes and retailer them within the fridge all week lengthy!

Everybody might use a wholesome make-ahead snack recipe. These easy chocolate chip power bites have a candy and nutty taste that can preserve you coming again for extra! And it’s simple to customise them along with your favourite power ball substances. On the lookout for extra protein ball recipes? You’ll discover 12 extra scrumptious Protein Balls right here.

Peanut Butter Protein Balls | Life Made Sweeter

What Are Protein Balls?

Protein balls are principally little balls of superfood made with floor nuts, protein powder, dates and extra. They’re an ultra-nutritious, ultra-satisfying snack for any event. These raspberry bliss balls are so chewy and flavorful, and so they work with gluten-free, paleo, vegan, dairy-free and grain-free weight loss plan plans!

Are These a Wholesome Snack?

You wager! Although these peanut butter bliss balls are candy and yummy, they’re superb for you as nicely. The dates are full of fiber, nutritional vitamins and minerals, and the nuts present protein, carbs and extra. General, these power balls are a well-rounded snack that can gas your physique and make you’re feeling wonderful!

Recipe Substances

Peanut butter protein bites come along with a handful of hearty substances. You can also make substitutions to fit your preferences or follow what’s listed under.

  • Sliced Almonds and Pecans: Filled with wholesome fat, essential minerals, calcium and potassium, this mixture of nuts is the last word power ball substances. If you happen to’re not a fan of pecans or sliced almonds, you possibly can sub with cashews, walnuts or macadamia nuts.
  • Medjool Dates: You’ll want about 1 cup pitted dates.
  • Protein Powder: We like NuZest Simply Clear or Sprout Residing Pea Protein however you need to use your favourite. Now we have not examined this with a Whey protein powder since we needed to maintain this recipe vegan however be at liberty to take action if it matches along with your dietary choice.
  • Unsweetened Coconut Flakes: Provides pure sweetness. You could sub with extra sliced almonds when you’re not a fan of coconut.
  • Creamy Peanut Butter: To carry all the things collectively. You may sub with cashew butter, almond butter or any nut butter for a paleo-friendly or seed butter for a nut-free variation.
  • Vanilla Extract: For taste.
  • Sea Salt: To style.
  • Chocolate Chips: For a contact of sweetness. Be sure you use dairy-free chocolate chips like we did to maintain this power ball recipe vegan.

Peanut Butter Protein Balls | Life Made Sweeter

Make Peanut Butter Protein Balls

Prepare for the simplest snack of your life! These power bites are so simple as pulverizing, rolling and chilling.

  1. Add substances to a meals processor: Add cashews, almonds, coconut flakes, dates, nut butter, vanilla, cinnamon and salt to a meals processor.Peanut Butter Protein Balls | Life Made Sweeter
  2. Grind: Course of substances till a sticky cookie dough varieties. The dough needs to be pinch-able and stick collectively if you press it along with your fingers. Add extra nuts or nut butter as wanted to regulate the consistency and style.Peanut Butter Protein Balls | Life Made Sweeter
  3. Stir in chocolate chips: Switch the dough to a big bowl. Fold within the chocolate chips and blend to mix.
  4. Form: Roll dough into 1-inch balls. Press just a few extra raspberries and chocolate chips in every ball (to make them prettier), if desired.
  5. Serve or retailer: Retailer in a resealable bag or hermetic container within the fridge (for as much as 1 week) or freezer for as much as 3 months.

Suggestions for Success

To make sure your peanut butter power balls are as tasty as could be, try the next ideas and methods.

  • Use Good Dates: Be certain that your dates are contemporary and never stale or exhausting. If they’ve gotten stale, you possibly can soften them up once more and make them good as new! Merely place them in a bowl and pour boiling water into the bowl till all the dates are submerged. Let the bowl sit, coated, for about 5 minutes, then take away the dates and drain out the moisture.
  • Use a Meals Processor: You have to a meals processor or blender for this recipe with the intention to pulverize the substances. Don’t cease pulsing till the combination begins clumping collectively.
  • Season/Substitute to Style: Be at liberty so as to add an additional pinch of salt to this recipe, use a unique flavored extract or add some dried fruit, if desired. You might additionally add flaxseeds or chia seeds!

Peanut Butter Protein Balls | Life Made Sweeter

Retailer Selfmade Protein Balls

You need to preserve these cookie dough protein balls in an hermetic container within the fridge. We personally love having fun with them as soon as they’ve been chilled! They’ll keep contemporary within the fridge for as much as every week.

Can I Freeze These?

You certain can! These chocolate chip balls will keep contemporary within the freezer for as much as 1 month. Simply keep in mind to maintain them in an hermetic, freezer-safe container. Thaw frozen date balls within the fridge earlier than having fun with.

Extra Wholesome Snack Concepts

Now we have tons of different wholesome snack recipes that you just’re certain to like. Don’t be shy, give these ones a attempt!

Peanut Butter Protein Balls | Life Made Sweeter

Peanut Butter Protein balls

These Peanut Butter Protein Balls are made with wholesome dates, creamy peanut butter, dairy-free chocolate chips and make the proper grab-and-go breakfast or pre-workout snack! These power balls are full of taste, protein, and take simply 10 minutes to whip up! Gluten-free, grain-free, vegan and freezer-friendly and simply paleo-friendly.

Course: Snack

Delicacies: American

Key phrase: bliss balls, date balls, date protein balls, wholesome protein balls, wholesome vegan snacks, home made snacks, peanut butter power balls, peanut butter power bites, peanut butter protein balls, fast snacks

Servings: 14 protein balls

Energy: 128 kcal

Creator: Kelly

Substances

  • 1/2 cup toasted unsalted pecans , it’s also possible to sub with roasted unsalted cashews or walnuts
  • 1/2 cup sliced almonds
  • 1/3 cup unsweetened coconut flakes , you could sub with extra sliced almonds when you’re not a fan of coconut.
  • 1 cup Medjool dates , pitted
  • 1/4 cup creamy unsalted peanut butter , might sub with any nut butter / seed butter of alternative (cashew butter tastes probably the most comparable and works nice for a paleo-friendly model)
  • 2 tbsp plant-based protein powder , we like NuZest Simply Clear or Sprout Residing Pea Protein however you need to use your favourite. Now we have not examined this with a Whey protein powder since we needed to maintain this recipe vegan however be at liberty to take action if it matches along with your dietary choice.
  • 1 1/2 tsp vanilla extract
  • 1 tsp floor cinnamon
  • 1/4 tsp pinch of sea salt
  • 2-3 tbsp dairy-free mini chocolate chips + extra for urgent, you possibly can sub for normal chocolate chips if not vegan / dairy-free

Directions

  1. Add cashews, almonds, coconut flakes, dates, nut butter, vanilla, cinnamon and salt to a meals processor.

  2. Course of substances till a sticky cookie dough varieties. The dough needs to be pinch-able and stick collectively if you press it along with your fingers. Add extra nuts or nut butter as wanted to regulate the consistency and style.

  3. Switch the dough to a big bowl. Fold within the chocolate chips and blend to mix.

    Roll dough into 1-inch balls. Press just a few extra chocolate chips in every ball (to make them prettier), if desired.

    Retailer in a resealable bag or hermetic container within the fridge (for as much as 1 week) or freezer for as much as 3 months.

Recipe Notes

Retailer 

Preserve your power balls in an hermetic container within the fridge. We personally love having fun with them as soon as they have been chilled! They will keep contemporary within the fridge for as much as every week.

Freeze

These bliss balls will keep contemporary within the freezer for as much as 1 month. Simply keep in mind to maintain them in an hermetic, freezer-safe container. Thaw frozen date balls within the fridge earlier than having fun with.

Vitamin Information

Peanut Butter Protein balls

Quantity Per Serving (1 ball)

Energy 128 Energy from Fats 63

% Every day Worth*

Fats 7g11%

Carbohydrates 14g5%

Fiber 2g8%

Sugar 8g9%

Protein 6g12%

* Vitamin info are offered as a courtesy utilizing the WPRM recipe calculator. It’s best to make your individual calculations to make sure accuracy. We expressly disclaim any and all legal responsibility of any type with respect to any act or omission wholly or partially in reliance on something contained on this web site. P.c Every day Values are primarily based on a 2000 calorie weight loss plan.

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