Roasted Carrot Cauliflower Quinoa Salad
I prefer to name this salad sunshine in a bowl. Or on a platter. As a result of nonetheless you serve this carrot cauliflower quinoa salad, it’s all the things you would need: shiny, refreshing, flavorful, daring, cozy and nutritious! Tons of veggies, recent herbs, crunch and taste, too.
I initially shared this quinoa salad and the top of winter final yr to ring in spring produce, and this hearty salad is ideal for spring-into-summer whenever you need one thing in between cozy and refreshing. The carrots and cauliflower are roasted to tender perfection in a mix of spices, then tossed with extra herbs, veggies, a touch of sweetness from dates, crunch from pistachios and naturally: the sunshine dressing.
This beautiful salad recipe makes the very best lunch or veggie-packed dish in your Easter desk! Serve it up subsequent to all of these candy treats for the proper steadiness. Everybody will find it irresistible!
The whole lot you’ll must make this cauliflower quinoa salad
This lovely, vegan cauliflower quinoa salad recipe is filled with flavorful roasted veggies, fluffy quinoa and scrumptious salad mix-ins. Right here’s what you’ll must make it:
- For the veggies: we’re roasting up carrots and cauliflower with cumin, turmeric, garlic powder, slightly cayenne should you like warmth (I like to recommend!), salt & pepper.
- For the quinoa: you’ll simply want some dry quinoa and water to prepare dinner it up. Be at liberty to make use of white quinoa or tri-color.
- For the mix-ins: toss this salad along with recent inexperienced onion, cilantro, parsley, chopped Medjool dates, roasted & salted pistachios and a few peas.
- For the sunshine dressing: seize the recipe for this beautiful sunshine dressing right here! It’s made with tahini, lemon juice, slightly maple syrup, recent ginger, turmeric, garlic powder, salt & pepper.
Make this roasted cauliflower salad your personal
This cauliflower quinoa salad is nice for customizing! Listed below are some scrumptious methods to combine it up:
- Swap your produce. This salad would even be scrumptious with roasted candy potato or butternut squash as a substitute of carrots.
- Attempt a special sweetener. As an alternative of dates be happy to combine in some golden or common raisins, dried cranberries or dried cherries.
- Use a brand new nut. Roasted salted almonds or cashews would even be scrumptious rather than the pistachios. Or omit them to maintain the recipe nut free!
- Attempt one other dressing. The sunshine dressing is totally scrumptious, however this salad would even be nice with a plain tahini dressing, a jalapeño inexperienced tahini dressing or a curry tahini dressing!
Add a lift of protein
Trying so as to add some extra protein to this roasted carrot quinoa salad? Listed below are some nice choices:
Learn how to make this roasted cauliflower quinoa salad
- Roast your veggies. You’ll begin by roasting the carrots and cauliflower in all of these cozy spices.
- Prepare dinner your quinoa. Whereas the veggies are roasting, prepare dinner your quinoa. See ideas beneath for making the very best fluffy quinoa!
- Mix the toppings. As soon as the quinoa is finished, add it to a bowl with all of these yummy mix-ins, veggies and herbs.
- Make the dressing. Combine collectively the sunshine dressing in a medium bowl.
- Toss & serve. Pour the sunshine dressing over the salad, toss and function a primary meal or a aspect dish!
Learn how to prepare dinner the proper fluffy quinoa
Get all of my finest ideas and methods for cooking completely fluffy quinoa right here!
Storing ideas
Hold this vegan cauliflower quinoa salad in an hermetic container within the fridge for about 3-4 days. This salad can simply be made the day earlier than, too, and will probably be scrumptious served the following day!
Extra salad recipes to attempt
In search of extra? Get all of our scrumptious salad recipes right here!
I hope you’re keen on this roasted carrot cauliflower quinoa salad! When you make it you’ll want to go away a remark & a score so I understand how you favored it. Take pleasure in, xo!
Roasted Carrot Cauliflower Quinoa Salad with Sunshine Dressing
Lovely roasted carrot cauliflower quinoa salad tossed with recent herbs, candy Medjool dates and salty pistachios. This vegan cauliflower quinoa salad is calmly dressed with a shiny sunshine dressing for the proper plant-based lunch or aspect dish!
- For the veggies:
-
4
medium carrots (or 3 massive), minimize in half lengthwise after which minimize into 2 inch segments/chunks -
2
cups
small to medium cauliflower florets -
1
tablespoon
avocado oil or olive oil -
1/2
teaspoon
floor cumin -
1/2
teaspoon
floor turmeric -
1/4
teaspoon
garlic powder -
1/4
teaspoon
cayenne pepper, should you like slightly warmth - Freshly floor salt and pepper
- For the quinoa:
-
¾
cup
quinoa -
1 ⅔
cups
water - For the salad mix-ins:
-
⅓
cup
diced inexperienced onion -
⅓
cup
cilantro -
⅓
cup
flat leaf parsley -
⅓
cup
chopped pitted Medjool dates (or sub dried cherries) -
1/3
cup
shelled roasted and salted pistachios (or sub roasted almonds) -
¾
cup
thawed frozen peas, elective - For the dressing:
- Sunshine Dressing Recipe
Preheat the oven to 400 levels F. Line a big pan with parchment paper and add carrots and cauliflower; drizzle with olive oil and sprinkle with cumin, turmeric, garlic powder, cayenne and salt and pepper. Toss effectively to mix and coat the veggies with the oil and spices. Roast for 25-Half-hour or till carrots and cauliflower are tender and golden; flip veggies midway by means of to make sure even roasting.
Whereas the veggies are roasting, you possibly can prepare dinner your quinoa: add in quinoa and water to a medium pot and produce combination to a boil, then cowl, cut back warmth to low and prepare dinner for precisely quarter-hour. After quarter-hour, take away from warmth and fluff quinoa with a fork, then change the lid and permit quinoa to steam for 5-10 extra minutes.
As soon as quinoa is finished cooking, add to a big bowl, then add within the roasted carrots and cauliflower, inexperienced onion, cilantro, parsley, chopped dates, pistachios and peas.
Make the sunshine dressing: in a medium bowl, combine collectively the tahini, lemon juice, maple syrup, ginger, turmeric, garlic powder and salt and pepper. Add 2-3 tablespoons of heat water to skinny out the dressing in order that it’s good and pourable. Style and add extra salt and pepper if crucial.
Pour dressing over the salad and blend effectively to mix. Serves 4 as a primary meal, 6 as a aspect.
To retailer: preserve this vegan cauliflower quinoa salad in an hermetic container within the fridge for about 3-4 days.
This salad can simply be made the day earlier than, too, and will probably be scrumptious served the following day!
Diet
Servings: 4 servings
Serving dimension: 1 serving (primarily based on 4)
Energy: 391kcal
Fats: 16.2g
Saturated fats: 1.9g
Carbohydrates: 55g
Fiber: 10g
Sugar: 18.7g
Protein: 12.2g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This submit was initially revealed on February sixteenth, 2021, and republished on April thirteenth, 2022.
