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Rooster Florentine Casserole Bake (5 Components)

This simple hen Florentine casserole bake is fast and easy to arrange. It is a creamy mix of reduce hen, spinach, and parmesan cheese!

Rooster Florentine Casserole Bake (5 Components)
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💛 Why you may adore it

Are you a fan of Italian recipes? What about creamy sauces and wealthy flavors? If that’s the case, then this hen Florentine recipe is one thing you’ll love!

This recipe tastes identical to a dish ready by a 5-star chef – however you may make it at residence. I desire consuming meals that I put together as a result of I do know precisely what’s in them.

This hen Florentine recipe is very easy to make that you simply will not have any issues making a delicious dinner, even in case you are a newbie cook dinner.

Even higher, this hen florentine is a casserole, and casseroles are easy to arrange. They’ll simply be thrown collectively on the spur of the second so long as you have got the fundamental components.

📋 Components

You solely want to purchase 5 components for this hen Florentine casserole recipe, however chances are you’ll have already got every little thing in your fridge.

Rooster Florentine Casserole Bake (5 Components)

Rooster breasts

With a view to make a hen Florentine bake, you clearly want a hen breast or two.

I ended up poaching some hen breasts. However, you may merely use leftover seared hen on this casserole.

It’s best to make use of boneless skinless hen breasts.

Spinach

Contemporary spinach is without doubt one of the greatest greens to eat on the keto food regimen, and fortuitously, this leafy inexperienced veggie is a staple in hen florentine.

Contemporary child spinach is greatest, however it’s also possible to use frozen spinach. Simply keep in mind that frozen spinach could have a special texture than recent.

I desire to make use of recent spinach as a result of it has a brighter taste!

Mayonnaise

The sauce is made with bitter cream and mayonnaise. I used store-bought mayo. Nonetheless, home made is a superb choice you probably have the time to make your individual.

Parmesan cheese

You may discover that I take advantage of parmesan cheese in lots of my favourite keto recipes. It’s because it offers the recipes a improbable earthy and nutty undertone.

Bitter cream

A whole lot of recipes use condensed cream of mushroom soup as the bottom for the sauce. We all know that this provides pointless carbs to the dish! So as a substitute, use full-fat bitter cream.

Please notice: Take a look at the recipe card on the backside for a full record of components used to make this low-carb recipe.

💭 Suggestions

  • Bake uncovered. In case your range runs scorching, cowl the hen Florentine casserole with foil to stop the highest from burning.
  • Shred parmesan cheese at residence. In the event you purchase pre-shredded parmesan cheese, it should have anti-caking components and hidden carbs in it.
  • Watch it intently. Because the hen is already cooked, you solely have to warmth this up till it’s bubbly and scorching. Watch it intently, so it would not burn.

🔪 Directions

This is how you can make home made hen florentine. You could be shocked at simply how easy that is.

Cook dinner the hen

The very first step is to cook dinner the hen breasts. I poached mine, however you may pan-sear them till they’re golden brown and even use the air fryer for cooking them.

You may poach the hen in some water or some hen broth. Rooster inventory works nice too!

Rooster Florentine Casserole Bake (5 Components)

Make the sauce

Combine the grated parmesan cheese, mayonnaise, and bitter cream collectively in a small mixing bowl.

Rooster Florentine Casserole Bake (5 Components)

Prepare the casserole

Place the infant spinach and the cooked hen breasts within the backside of the casserole dish. Unfold the cheese combination on high.

Rooster Florentine Casserole Bake (5 Components)

Bake the casserole

Bake the hen Florentine casserole within the oven for about 35 minutes or till the perimeters are browned.

Rooster Florentine Casserole Bake (5 Components)

🍽️ Serving recommendations

The casserole was sufficient to feed me for 2 massive double-serving dinners and one single-serving lunch. It is very easy to place collectively a complete meal with this Florentine hen recipe.

Serve with a aspect of cauliflower rice or mashed cauliflower!

That is additionally an excellent recipe to make use of in your meal prep. Retailer it within the fridge together with your favourite broccoli and bacon salad. You may even make some keto dinner rolls to serve on the aspect.

📒 Variations

I am a giant fan of simple casserole dishes like this keto hen Florentine casserole. There are fairly a number of totally different modifications you may make to this recipe. Listed here are a number of the easiest ones.

  • Save your self and time and use low-carb rotisserie hen or any cooked shredded hen on this casserole.
  • Be at liberty to be inventive with the kinds of cheese you utilize everytime you make simple keto recipes like this one.
  • Quite than use all parmesan cheese for the topping, a mixture of various kinds of cheese could be a pleasant change. Asiago cheese would style deliciously blended in.
  • For individuals who do not look after mayonnaise, you could possibly make the sauce utilizing a thickened heavy cream as a substitute.
  • Chances are you’ll wish to change up the seasoning to fit your personal style. Including some bacon would make this dish a bit extra scrumptious.
  • Different concepts so as to add to this primary hen Florentine recipe are mushrooms and mozzarella cheese.
  • Or, substitute the mayonnaise and bitter cream with heavy cream and cream cheese and make it a keto hen florentine soup.
Rooster Florentine Casserole Bake (5 Components)

🙋 FAQs

Earlier than we get to the printable recipe card, listed here are some questions individuals usually ask about how you can make this keto Florentine hen.

Are hen breasts or hen thighs higher for creamy hen Florentine?

You should use both one, so long as they’re boneless and skinless. The hen breasts is not going to dry out within the oven as a result of they’re coated within the creamy sauce.

What’s the secure cooking temperature of hen?

When utilizing a meat thermometer, the interior temperature ought to be at the least 165°F.

How do you retailer leftovers from this hen recipe?

Retailer leftovers in an hermetic container within the fridge for as much as three days.

Is hen Florentine alright to eat on the ketogenic food regimen?

Sure, the entire components are keto-friendly. Child spinach, cooked hen, and the creamy sauce are all low-carb.

Rooster Florentine Casserole Bake (5 Components)

In the event you loved this hen Florentine recipe, listed here are some extra simple casserole recipes and low-carb hen recipes it is best to make subsequent. They’re a few of my favorites!

★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

📖 Recipe

Rooster Florentine Casserole Bake (5 Components)

Simple Rooster Florentine Casserole Bake

This simple keto hen Florentine casserole is fast and easy to arrange. It is a creamy mix of reduce hen, spinach, and Parmesan cheese. 

Prep Time10 minutes

Cook dinner Time45 minutes

Complete Time55 minutes

Course: Primary Course

Delicacies: American

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Directions

  • Poach hen in boiling water till now not pink. Take away from water and let cool. Lower hen into chunk measurement items.

  • In small bowl, combine Parmesan, mayonnaise and bitter cream collectively.

  • Mix hen and spinach within the backside of a casserole pan. Unfold cheese combination on high.

  • Bake uncovered in 350°F oven for 35 minutes or till edges are browned.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Rooster Florentine Casserole Bake (5 Components)

Diet

Serving: 190g | Energy: 401 | Carbohydrates: 4.2g | Protein: 21.6g | Fats: 31.4g | Saturated Fats: 10.9g | Ldl cholesterol: 90mg | Sodium: 406mg | Fiber: 1.2g

Extra Information


Web Carbs:
3
g

|

% Carbs:
3.1
%

|

% Protein:
22.7
%

|

% Fats:
74.2
%

|

SmartPoints:
13

Values
Array
(
    [serving_size] => 190
    [calories] => 401
    [carbohydrates] => 4.2
    [protein] => 21.6
    [fat] => 31.4
    [saturated_fat] => 10.9
    [cholesterol] => 90
    [sodium] => 406
    [fiber] => 1.2
    [serving_unit] => g
)

Be aware on Dietary Data

Dietary info for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs usually are not included in carb counts because it has been proven to not impression blood sugar. Web carbs are the entire carbs minus fiber.

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First revealed on November 10, 2010. Put up up to date on June 2, 2022, with new images and extra recipe info.

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