Salmon poke bowl – Caroline’s Cooking

In case you’re a fan of wholesome, recent elements and fast meals, this salmon poke bowl is ideal for you! Really easy to make, it comes collectively very quickly and has so many potentialities to customise.

Salmon poke bowl – Caroline’s Cooking

This put up might include affiliate hyperlinks, the place we earn from qualifying purchases. See extra particulars within the coverage web page.

I will admit, I have been sucked right into a pattern.

Since my youngest began preschool a number of months in the past, the mornings he’s there have had a change in routine. Since it is a bit away from our home, however solely lasts a number of hours, I’ve tended to hang around in cafes and the library close to there.

I get an inexpensive quantity completed and it is an excuse to have lunch out alone earlier than I decide him up. Ideally, he likes if I deliver him some leftovers too.

Salmon poke bowl – Caroline’s Cooking

A pair locations within the space serve poke bowls and I’ve change into slightly hooked. I really like that they’re filled with recent elements, they feed my uncooked fish behavior, and it is easy to have one thing totally different from final time.

What’s a poke bowl?

Poke bowls have advanced from the fundamental poke dish, which is a standard Hawaiian approach of making ready uncooked fish. Poke is historically made with ahi tuna, however because it’s costly, it can be made with different fish.

Poke is made by chopping the fish in to cubes and mixing them with a easy marinade, normally seasoned soy sauce or soy, rice vinegar or citrus, slightly sugar and a few sesame oil.

Salmon poke bowl – Caroline’s Cooking

It attracts on the Hawaiian influences from Japan in addition to the abundance of recent, top quality fish on the islands.

A poke bowl classically combines the poke itself with a rice base and sometimes some greens and different toppings. Today, you would possibly see the rice changed with salad, quinoa and different bases, and the toppings have change into quite a few and diversified.

Whereas traditionalists might not be a fan of how they’ve advanced, so long as you notice they’re probably not Hawaiian lately, they seem to be a scrumptious possibility.

Salmon poke bowl – Caroline’s Cooking

What do you set in a poke bowl?

There are a number of choices however the parts of a poke bowl usually fall in a number of teams:

  1. Rice or different base – this may be sushi rice, brown rice or one other base fully. You can too use noodles, zoodles, quinoa or make it a salad.
  2. Protein – right here I’ve used salmon, however you possibly can add tuna or different agency fish ready the identical approach. In case you are nervous about uncooked fish, you may use seasoned cooked shrimp, and even rooster or tofu.
  3. Sauce – this may both be simply a number of the barely salty marinade, as I’ve right here, or you possibly can add in a spicy sauce or different favourite dressings. Widespread decisions are ponzu or gochujang.
  4. Greens (and perhaps fruit) – you possibly can maintain it minimalist with out these, however they add nice taste and coloration. I’ve included some classics of avocado, mango and edamame, however you may additionally embrace cucumber, seaweed, radishes or onion.
  5. Crunchy topping – though you do not have to, slightly crunch provides an excellent distinction in texture. It may be so simple as some toasted sesame seeds, or for instance crispy onions, chopped macadamia nuts, crisp seaweed or lotus root chips.
Salmon poke bowl – Caroline’s Cooking

Steps to make this dish

Placing collectively a poke bowl actually takes no time in any respect. All you do is:

  • Cook dinner the rice.
  • Cube the fish and mix with the straightforward dressing.
  • Chop any greens or fruit for the topping.
  • Put the rice on the base of your bowl, prime with the fish, greens and fruit then sprinkle on the topping.

This salmon poke bowl is so fast and simple to make, implausible for lunch and really easy to alter up. I’ve given a fairly simple and customary set of elements under. I believe they work effectively for each taste and coloration, however actually, experiment and go together with what you could have and revel in.

A poke bowl is all about enjoyable, recent, quick and scrumptious meals so make it your personal!

Salmon poke bowl – Caroline’s Cooking

Get pleasure from dishes with uncooked fish? Strive these!

Plus get extra lunch recipes within the archives.

Salmon poke bowl – Caroline’s Cooking

Print Recipe

Salmon poke bowl

This salmon poke bowl is very easy to make, full of taste and coloration, and wholesome too. Plus it is really easy to customise!

Prep Time10 minutes

Cook dinner Time10 minutes

Complete Time20 minutes

Course: Lunch or fundamental

Delicacies: American, Fusion

Servings: 2

Energy: 537kcal

Writer: Caroline’s Cooking



  • ½ cup rice (turns into 1 cup cooked)
  • 8 oz salmon (sushi grade)
  • 2 tablespoon soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon sesame oil
  • ¼ teaspoon brown sugar
  • ½ avocado
  • ½ mango
  • ¼ cup edamame (cooked)
  • ½ teaspoon sesame seeds


  • Set the rice to cook dinner in keeping with packet directions. Put aside as soon as cooked.

  • In the meantime trim any pores and skin and brown flesh from the salmon and lower into a comparatively small cube.

  • Combine collectively the soy sauce, rice wine vinegar, sesame oil and brown sugar. Toss the salmon within the soy combination and put aside.

  • Peel and cube the avocado and mango.

  • Put collectively the two poke bowls by placing half of the rice in every bowl, then topping with half of the avocado, mango and edamame in little piles on one facet.

  • Put half the salmon in every bowl on the opposite facet, holding again a lot of the marinade as you are taking it out (slightly in with the rice is nice so as to add some taste).

  • Sprinkle the sesame seeds excessive and serve.


You possibly can simply use different fish, fruit, greens and toppings. Simply ensure you use sushi grade fish, or eg cooked shrimp in case you are much less positive about uncooked fish.


Energy: 537kcal | Carbohydrates: 50g | Protein: 31g | Fats: 23g | Saturated Fats: 3g | Ldl cholesterol: 62mg | Sodium: 1063mg | Potassium: 1044mg | Fiber: 5g | Sugar: 7g | Vitamin A: 565IU | Vitamin C: 21.2mg | Calcium: 45mg | Iron: 2.4mg

See a few of my favourite cooking instruments and elements within the Caroline’s Cooking Amazon store

I first shared the recipe for salmon poke bowl recipe for two on the Sunday Supper Motion website, the place I’m a contributor. 

Keep in mind to pin for later!

Salmon poke bowl – Caroline’s Cooking

Source link

Similar Posts

Leave a Reply