Simple Tandoori Hen Recipe In The Oven

An EASY baked tandoori hen recipe with primary substances! Discover ways to make tandoori hen within the oven, together with the tandoori hen marinade and the most effective methodology for a crispy pores and skin and juicy inside.

The complete substances and directions are on the recipe card on the finish of this put up. Earlier than you scroll or leap to the recipe card, do not miss the HELPFUL RECIPE TIPS within the put up itself!


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You received’t imagine how straightforward this baked tandoori hen recipe is! No must be intimidated by this traditional Indian dish – it’s tremendous primary to make at house. I’ll stroll you thru how one can make tandoori hen within the oven step-by-step, from the straightforward tandoori hen marinade to the even less complicated cooking methodology.

This tandoori hen recipe makes use of my favourite stovetop-to-oven cooking methodology for meats. I exploit this system most frequently for steak, nevertheless it works completely for hen as nicely.

Should you love Indian meals, remember to attempt my coconut curry hen or butter hen.

What Is Tandoori Hen?

Tandoori hen is an Indian hen dish that will get marinated in yogurt and conventional Indian spices, then pan fried and completed within the oven.

What does tandoori hen style like?

Tandoori hen has a heat taste from spices like garam masala, turmeric, ginger, and cayenne pepper.

Plate with baked tandoori chicken and rice

Tandoori Hen Marinade Substances

This straightforward marinade for tandoori hen is made with easy substances:

  • Full-fat Greek yogurt – The primary element of tandoori hen marinade is yogurt! I choose to make use of Greek, however common will work as nicely.
  • Lime juice – Recent is greatest, however bottled can be utilized for comfort.
  • Garlic – Minced or pressed would each work positive.
  • Spices – This straightforward recipe contains garam masala, turmeric, floor ginger, and cayenne pepper. Garam masala is an Indian spice mix that often contains cinnamon, mace, peppercorns, coriander, cumin, and cardamom.
  • Sea salt & black pepper

Tandoori chicken ingredients

How To Make Tandoori Hen In The Oven

This straightforward tandoori hen recipe has just some steps:

Tandoori chicken marinade in a glass bowl

  • Marinate. Add hen legs to the marinade and coat all sides. Refrigerate for 1-2 hours.

Marinating tandoori chicken in a bowl

  • Sear. Warmth oil in a forged iron pan and add the hen. Prepare dinner for about 5 minutes per aspect, till browned.

Tandoori chicken in a skillet

  • Bake. Switch to a preheated oven and prepare dinner for one more 25-35 minutes, till cooked by way of. Garnish with recent cilantro and limes!

Baked tandoori chicken in skillet

Baked Tandoori Hen FAQs

Is tandoori hen spicy?

The tandoori hen marinade isn’t very spicy, however has a bit kick from the cayenne. Should you don’t like spice in any respect, you’ll be able to scale back the quantity of cayenne pepper.

Is tandoori hen wholesome?

Sure, tandoori is a wholesome and flavorful solution to take pleasure in hen. It’s made with easy, pure substances.

What makes tandoori hen purple?

Since this fast and simple tandoori hen recipe makes use of pure substances, it’s not tremendous purple. Mostly, tandoori hen in eating places is a a lot brighter purple as a result of they add purple meals coloring.

Can you utilize a distinct reduce of hen?

Sure, you’ll be able to actually use any reduce of hen, reminiscent of hen breast or hen drumsticks. The cooking time will fluctuate, relying on the reduce, measurement, and if there are bones.

Several pieces of tandoori chicken

Storage Directions

Retailer leftover oven baked tandoori hen recipe within the fridge for 2-3 days. It’s greatest to reheat within the oven at 350 levels F, however the microwave will do if you happen to should.

Are you able to make tandoori hen marinade forward?

Sure, you’ll be able to prep the tandoori hen marinade forward. Merely combine collectively substances and retailer within the fridge. The marinade by itself will last as long as 5 days within the fridge.

You can too marinate the hen within the tandoori hen marinade for as much as 24 hours, which I like to recommend you probably have the time, however 1-2 hours forward is ok as nicely.

Are you able to freeze tandoori hen?

Sure, retailer the hen within the freezer for 2-3 months. Thaw within the fridge in a single day, or in chilly water on the counter, earlier than reheating the tandoori hen within the oven.

Easy tandoori chicken with cauliflower rice on a plate

What To Serve With Tandoori Hen

Serve tandoori hen within the oven with a easy aspect:

  • Garnishes – Don’t neglect loads of cilantro and lime! Sliced purple onions additionally go nicely.
  • Rice – Common rice is the traditional choice, however I choose cauliflower rice or miracle rice for a more healthy model.
  • Naan – The enduring aspect to nearly each Indian dish! You may make common naan, or a more healthy model is keto naan.
  • Greens – Possibly not a part of the standard Indian tandoori hen meal, however I can’t resist veggies with every little thing. Strive roasted greens or stir fry greens.
  • Glass Bowls – Combine up the tandoori hen marinade in a big bowl after which marinate the hen proper within the bowl.
  • Forged Iron Fry Pan – This pan will get extremely scorching (essential for that excellent sear!) after which can go proper into the oven.

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Baked tandoori chicken recipe on a plate with cilantro and lime

Price this recipe:

Simple Tandoori Hen Recipe In The Oven

An EASY baked tandoori hen recipe with primary substances! Discover ways to make tandoori hen within the oven, together with the tandoori hen marinade and the most effective methodology for a crispy pores and skin and juicy inside.

Prep Time 10 minutes

Prepare dinner Time 35 minutes

Marinating Time 1 hour

Whole Time 45 minutes


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Get RECIPE TIPS within the put up above, diet data + recipe notes beneath!

Click on on the instances within the directions beneath to begin a kitchen timer whilst you prepare dinner.

  1. In a big bowl, add the marinade substances and stir till mixed.

  2. Add hen to the marinade bowl and coat the hen on all sides. Cowl with plastic wrap and permit to marinate within the fridge for 1-2 hours.

  3. Preheat the oven to 400 levels F (204 levels C).

  4. In a forged iron pan, warmth the olive oil over medium warmth and add the hen legs. Prepare dinner for about 5 minutes, flip and prepare dinner for about 5 minutes extra, till hen is browned.

  5. Switch the pan to the oven and prepare dinner for an extra 25-35 minutes, till the hen is cooked by way of (time will fluctuate relying on the scale of your hen legs).

Recipe Notes

Serving measurement: 1 hen leg

Diet info are calculated with 1/4 of the marinated discarded.

Diet Info Per Serving

Diet Details

Quantity per serving. Serving measurement in recipe notes above.

Energy 427

Fats 29.5g

Protein 35.4g

Whole Carbs 3.1g

Web Carbs 2.2g

Fiber 0.9g

Sugar 1.6g

The place does diet data come from? Diet info are supplied as a courtesy, sourced from the USDA Meals Database. You could find particular person ingredient carb counts we use within the Low Carb & Keto Meals Checklist. Web carb rely excludes fiber, erythritol, and allulose, as a result of these don’t have an effect on blood sugar in most individuals. (Find out about web carbs right here.) We attempt to be correct, however be happy to make your individual calculations.

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