Sugar Free BBQ Sauce (Keto, Paleo, Whole30)

This fast and simple sugar-free barbecue sauce recipe is of course candy and tangy, and you may make it in about 10 minutes! It is low carb, paleo, keto and Whole30 pleasant.

Sugar Free BBQ Sauce (Keto, Paleo, Whole30)

I’m an enormous fan of barbecue sauce, however I am going to admit I have not had a lot of it recently. I keep away from bottled sauces since they often have loads of processed meals elements like excessive fructose corn syrup. And most home made barbecue sauce recipes begin with ketchup, have loads of added sugar, or need to cook dinner for hours.

I wished to give you one which was fast and simple, with just some actual meals elements (bonus, they’re all easy elements I maintain in my pantry!). My wholesome barbecue sauce recipe has no ketchup and no added sugar or sweeteners. And you’ll cook dinner it in about 10 minutes!

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Methods to make sugar free BBQ sauce

Barbecue sauce has to have some sweetness, a tangy kick, slightly smokiness and slightly warmth. This sauce will get its sweetness from peaches. I used frozen peaches as a result of that is all I had. However I believe it will be even higher with contemporary peaches.

The sauce’s tanginess comes from apple cider vinegar. I used bacon fats (from sugar-free bacon) to cook dinner the shallots, in order that provides slightly smokiness and wealthy taste. And the chipotle pepper flakes add slightly smoky warmth.

With only a fast sauté, slightly simmering and mixing all of it collectively, you’ve got acquired a scrumptious barbecue sauce.

Recipe Options

  • Comprises clear elements, that means it is freed from refined sugars and preservatives
  • It is dairy-free, gluten-free, keto, low-carb, paleo, and Whole30 with a straightforward vegan possibility
  • You management the pure sweetness and spiciness
  • It may be made in about quarter-hour
  • No particular cooking abilities required
  • Versatile
Sugar Free BBQ Sauce (Keto, Paleo, Whole30)

Substances Wanted

  • Bacon fats (from sugar-free bacon) or coconut oil (for vegan/vegetarian) – used to sauté the shallots and provides slightly smokiness and wealthy taste
  • Shallot, chopped – for seasoning and taste
  • Peaches, peeled and sliced – contemporary or thawed from frozen. The peaches add texture and pure sweetness to the sauce
  • Natural tomato paste – offers the bottom of the sauce and an acidic style and texture
  • Apple cider vinegar – provides an acidic tang that compliments the fruity sweetness
  • Water – for scaling down the sauce
  • Coconut aminos – provides depth of taste
  • Chipotle pepper flakes – add slightly smoky warmth
  • Sea salt and contemporary floor black pepper – seasonings


  1. Add bacon fats or coconut oil to a skillet and sauté the chopped shallots till delicate, about 3-5 minutes.
  2. Add remaining elements and simmer, stirring steadily for about 5 minutes.
  3. Switch the sauce to a high-speed blender and mix till clean.
  4. Word: for vegan/vegetarian, use coconut oil for the cooking fats.

Variations and Substitutions

The essential anatomy of barbecue sauce usually comprises a tomato base, an acid, a smokiness, a spice, and a sweetener. In my fruit sweetened BBQ sauce recipe, tomato paste is the bottom, apple cider vinegar is the acid, coconut aminos present the smokiness, chipotle pepper flakes carry the warmth and peaches add pure sweetness.

  • Fruit – peaches could be swapped out for an additional fruit. Sure, the flavour will change a bit, however that is the enjoyable of experimenting within the kitchen. Listed below are a couple of to attempt: mango, blueberry, raspberry, apple or pineapple.
  • Tomato paste – the one substitution I might counsel could be a thick natural tomato sauce, and omit any further water within the recipe.
  • Add garlic – for those who just like the robustness and spiciness of garlic, sauté chopped garlic together with the shallots. You could possibly additionally add slightly garlic powder.
  • Swap out the shallots for candy onions like Vidalia or Maui. In a pinch, you possibly can additionally substitute onion powder.
  • Swap out the apple cider vinegar for white vinegar.
  • Extra sweetener – for those who like a sweeter sauce add a touch of molasses or maple syrup. Or for a low-carb BBQ sauce use stevia or monkfruit.
  • Spices and smokiness – Should you’re in search of a lift of warmth or spiciness, attempt cayenne pepper, smoked paprika or ancho chili powder. Or add a contact of liquid smoke for extra smoky taste. Be sure you add sparingly and style as you go.
  • Mustard – a touch of mustard will add an additional tangy kick.

Do I Have To Mix The BBQ Sauce?

Sure, you will have to mix this sauce. As a result of it comprises chunks of peaches, you will need a smoother texture. A high-speed blender will do the trick.

You could possibly additionally use an immersion blender and clean it out proper in your saucepan.

Sugar Free BBQ Sauce (Keto, Paleo, Whole30)

Methods to use home made peach BBQ sauce

When you style this scrumptious sugar-free BBQ sauce, you will be in search of issues to pair it with!

This barbecue sauce is superb on pulled pork (I’ve acquired an ideal trick for making pulled pork within the gradual cooker). And I adore it on burgers, ribs, or grilled hen.

You too can paint it on grilled shrimp, or apply it to grilled hen (simply use it as a substitute of the chimichurri sauce in each recipes)

Use it if you air fry your hen breasts or hen wings. Serve further as a dipping sauce.

Apply it to burgers, ribs and even as a topping for meatloaf.

However I’ve acquired some turkey thighs within the fridge which are calling out for this yummy peach barbecue sauce. So that is what’s for dinner tonight.

How Do I Retailer Leftovers?

Retailer BBQ sauce leftovers in a glass container, or mason jar, with a tight-fitting lid. It’ll maintain within the fridge for as much as per week.

You too can freeze leftovers for as much as three months. Thaw within the fridge in a single day earlier than utilizing.

Extra sugar-free sauces and condiments

Sugar Free BBQ Sauce (Keto, Paleo, Whole30)

Sugar Free BBQ Sauce Recipe

This straightforward home made barbecue sauce recipe has no added sugar or sweeteners. 

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Prep Time: 5 minutes

Cook dinner Time: 10 minutes

Whole Time: 15 minutes

Servings: 20 servings (about 2-½ cups)

Course: Sauce

Delicacies: Southern

Food plan: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegan, Vegetarian, Whole30

Creator: Lisa Wells


  • Cook dinner shallots in bacon fats till delicate, about 3 – 5 minutes.

  • Add remaining elements and simmer stirring steadily for about 5 minutes.

  • Switch to high-speed blender and mix till clean.


For vegan/vegetarian: use coconut oil for cooking fats
Serving dimension is 2 tablespoons.


Energy: 19kcal Carbohydrates: 3g Protein: 0g Fats: 0g Saturated Fats: 0g Ldl cholesterol: 0mg Sodium: 160mg Potassium: 131mg Fiber: 0g Sugar: 2g Vitamin A: 200IU Vitamin C: 3mg Calcium: 4mg Iron: 0.4mg

Did you make this recipe?Please depart a star score above and share your picture on social. I really like seeing what you’ve got made!

What’s one condiment you’ll be able to’t reside with out? Let me know within the feedback under!

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