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Sugar Free Cranberry Blueberry Sauce Recipe

Whether or not or not you take pleasure in conventional cranberry sauce, this cranberry blueberry sauce is a tasty low carb different everybody appears to like! Tremendous scrumptious and simple to arrange, it’s an ideal seasonal sauce to your vacation meals.

Sugar Free Cranberry Blueberry Sauce Recipe
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💛 Why you will find it irresistible

Thanksgiving and the vacations are a time for household traditions and particular, seasonal meals. Years in the past, after I switched to low carb and lower out sugar, I might merely keep away from high-carb seasonal meals at household gatherings. 

However, as extra members of the family began specializing in their well being and avoiding gluten and carbs, I discovered a cause to rework a few of my favourite vacation recipes into keto-friendly and sugar-free variations of themselves.

My low-carb keto sugar cookies and paleo low-carb stuffing are simply two examples.

That can also be how this home made cranberry sauce got here to be. Let me let you know, one chunk of turkey with this sauce, and you’ll NEVER return to canned cranberry sauce!

The candy and tart flavors completely complement each other due to a particular ingredient: blueberries. They elevate this sauce to a complete new degree and provides it a wealthy, purple hue that can make you wish to drizzle it over your complete plate!

I desire this home made cranberry sauce to different recipes that add tons of sweetener to the cranberries.

That is a simple, scrumptious method to embrace the traditions of the vacation season with out all of the added sugar or carbs. And, with solely three important substances and just some easy steps, it is made with little effort.

📋 Components

I used the next easy substances to make my home made cranberry sauce!

Sugar Free Cranberry Blueberry Sauce Recipe

Cranberries

Use both contemporary or frozen cranberries.

In case you haven’t had contemporary cranberries for a very long time, they could style very completely different to you now than they did earlier than you have been keto. As I lower sugar out of my food regimen, I’ve observed that I’m extra delicate to pure sweetness.

Uncooked cranberries are nonetheless tart, however I discover a lot extra of their sweetness now.

Sweetener

This sugar-free cranberry sauce nonetheless makes use of sweetener, however I discover that it’s far more balanced than the sauce I grew up consuming.

Whereas keto-approved sweeteners like erythritol, stevia, and monk fruit shouldn’t affect ketosis, consuming an excessive amount of could set off overeating. So I attempt to apply moderation and encourage others to do the identical.

I take advantage of Pyure All Goal Stevia on this sauce, which is comparatively cheap in comparison with different keto sweeteners. Plus, it’s licensed natural, and the erythritol is GMO-free.

Tip: Try this low-carb sweetener information to be taught extra!

Blueberries

To scale back the quantity of sweetener on this low-carb cranberry sauce whereas nonetheless balancing the tartness of the cranberries, I made a decision to incorporate blueberries. 

Both contemporary or frozen blueberries are good on this sauce.

The blueberries are a wonderful praise to the cranberries and actually improve the pure taste of each. Even when you’re not the most important fan of conventional cranberry sauce, I extremely advocate giving this cranberry blueberry sauce a do this vacation season.

Spices

Conventional fall spices with heat tones praise the tart cranberries and candy blueberries the most effective. I used cinnamon, nutmeg, and allspice.

Please be aware: Try the recipe card on the backside for a full record of substances used to make this low-carb recipe.

💭 Suggestions

  • Wash the cranberries. Even in case you are utilizing frozen ones, you need to nonetheless make sure that there are no unhealthy berries within the combine.
  • Don’t puree the cranberries. Gently mash them – you need the sauce to have some texture.
  • Preserve the sauce chilled till you’re able to serve it. This offers you the most effective style.

🔪 Directions

That is one in every of my favourite fall dessert recipes as a result of it’s so simple to make. Sugar-free cranberry sauce comes collectively in just some easy steps.

This is a bit extra details about how I made this wholesome cranberry blueberry sauce.

Put together the cranberries

First, wash the cranberries, discarding any unhealthy ones, then place them in a medium saucepan with sweetener and 1 cup of water. Deliver the water to a boil, then cut back the warmth to medium.

Sugar Free Cranberry Blueberry Sauce Recipe

Stir and simmer the cranberries till they burst, about 10 minutes. Then mash the cranberries barely with a spoon and take away them from warmth.

Add blueberries and spices

Add within the blueberries, cinnamon, nutmeg, and allspice, then stir to mix. 

Sugar Free Cranberry Blueberry Sauce Recipe

Chill the sauce

Switch the sauce to a bowl, permitting it to chill barely earlier than putting plastic wrap immediately on high of the sauce to cowl.

Place within the fridge till chilled.

Sugar Free Cranberry Blueberry Sauce Recipe

🍽️ Serving solutions

Cranberry sauce is a basic Thanksgiving facet dish. This sauce tastes scrumptious any time of yr, however most individuals add it to the desk with their turkey and sides.

Serve this facet dish delicacies with some keto stuffing. The candy and savory flavors complement one another completely. As an alternative of mashed potatoes, add some mashed turnips to the desk.

Add some keto gravy to your juicy turkey, and you’ve got a meal that’s prepared for your loved ones. End the meal with some low-carb pecan pie for dessert!

You may even add this cranberry sauce on high of keto vanilla ice cream. That is the most effective cranberry sauce recipe as a result of you need to use it in so many alternative methods.

Sugar Free Cranberry Blueberry Sauce Recipe

📒 Variations

You may change up keto cranberry sauce in a number of other ways. In case you make any changes, please let me know within the feedback.

  • Omit the blueberries. This may be changed into a straight cranberry sauce. You might need so as to add extra sweetener to stability out the tart cranberries.
  • Alter sweeteners. Use kind of sweeteners to fit your style.
  • High with orange zest. It is a enjoyable method to gown up the sauce with out including extra carbs.
  • Brighten with lemon juice. A drizzle of lemon juice will improve the tartness of the cranberries.
  • Improve with vanilla extract. Including a teaspoon of pure vanilla extract will give it a richer and deeper taste.

🙋 FAQs

When are cranberries in season?

Within the U.S., cranberries are solely harvested within the fall. You’ll solely have the ability to discover them from round September via January. But it surely’s such a deal with to have the ability to prepare dinner with them.

For this recipe, you’ve the choice to prepare dinner with contemporary or frozen cranberries relying on what is on the market for you. I at all times desire to prepare dinner with contemporary produce at any time when potential, so if you will discover contemporary cranberries simply, that might be my suggestion.

How do you retailer this sauce?

You may retailer your low-carb cranberry sauce within the fridge for as much as every week. So when you’d wish to make this sauce forward of time or guarantee there shall be loads of leftovers, you’re in luck.

You may as well retailer the sauce within the freezer when you’d just like the batch to be good for a number of months.

Are you able to make cranberry sauce with out sugar?

Since cranberries are so tart, you will have some type of sweetener to stability them out. Alter the extent of sweeteners, so it tastes the way you prefer it.

Are you able to make cranberry sauce with out orange juice?

Many conventional recipes use orange juice, nevertheless it has an excessive amount of sugar in it to be keto-friendly. To make my contemporary cranberry sauce recipe, I omitted the orange juice and used blueberries as a substitute.

Sugar Free Cranberry Blueberry Sauce Recipe

In search of enjoyable dishes to make for family and friends this vacation season? Try a number of of my favourite keto recipes:

★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

📖 Recipe

Sugar Free Cranberry Blueberry Sauce Recipe

Sugar Free Cranberry Sauce with Blueberries

Whether or not or not you take pleasure in conventional cranberry sauce, this cranberry blueberry sauce is a tasty low carb different everybody appears to like! Tremendous scrumptious and simple to arrange, it’s an ideal seasonal sauce to your vacation meals.

Prep Time2 minutes

Prepare dinner Time10 minutes

Complete Time12 minutes

Course: Condiment

Delicacies: American

Food regimen: Diabetic, Gluten Free

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Directions

  • Wash cranberries and discard any unhealthy ones.

  • Place cranberries in a medium saucepan with water and sweetener. Deliver to a boil over excessive warmth.3

  • Scale back warmth to medium. Stir and simmer cranberries for 10 minutes or till the berries burst. Mash the cranberries barely with spoon. Take away from warmth.

  • Stir within the blueberries, cinnamon, nutmeg and allspice. Stir to mix.

  • Switch to a bowl, cool barely and place plastic wrap immediately on high of sauce to cowl. Refrigerate till chilled.

Notes

The sweetener and spices will be adjusted to style. And kind of blueberries and may used to go well with.
Wash the cranberries. Even in case you are utilizing frozen ones, you need to nonetheless make sure that there are no unhealthy berries within the combine.
Don’t puree the cranberries. Gently mash them – you need the sauce to have some texture.
Preserve the sauce chilled till you’re able to serve it. This offers you the most effective style.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Sugar Free Cranberry Blueberry Sauce Recipe

Vitamin

Serving: 3tablespoons | Energy: 15.1 | Carbohydrates: 3.91g | Protein: 0.17g | Fats: 0.07g | Saturated Fats: 0.01g | Sodium: 1.03mg | Potassium: 23.5mg | Fiber: 1.07g | Sugar: 1.97g | Vitamin A: 16.54IU | Vitamin C: 3.36mg | Calcium: 2.73mg | Iron: 0.08mg

Further Information


Internet Carbs:
2.84
g

|

% Carbs:
89.7
%

|

% Protein:
5.4
%

|

% Fats:
5
%

|

SmartPoints:
1

Values
Array
(
    [calories] => 15.1
    [carbohydrates] => 3.91
    [protein] => 0.17
    [fat] => 0.07
    [sodium] => 1.03
    [fiber] => 1.07
    [serving_unit] => tablespoons
    [serving_size] => 3
    [saturated_fat] => 0.01
    [potassium] => 23.5
    [sugar] => 1.97
    [vitamin_a] => 16.54
    [vitamin_c] => 3.36
    [calcium] => 2.73
    [iron] => 0.08
)

Be aware on Dietary Data

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs should not included in carb counts because it has been proven to not affect blood sugar. Internet carbs are the entire carbs minus fiber.

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Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited except for private offline functions.
Single images could also be used, offered that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.

First revealed November 8, 2019. Final up to date September 8, 2022, with new photographs and extra recipe data.

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