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Tacky Vegan Cauliflower Pasta Bake

Fall in love with this creamy, tacky vegan cauliflower pasta bake with a crusty breadcrumb and cheese topping!

The title might sound like a mouthful, however this tacky vegan cauliflower pasta bake does actually make an extremely tasty mouthful. Shell pasta, cauliflower florets and chunks of tomato are submerged in a silky, tacky cashew alfredo-like sauce, then topped with a mixture of panko breadcrumbs and vegan cheese that turns crusty and golden within the oven. It is the right distinction to the silky pasta! It is a vegan, soy-free recipe that may be gluten-free.

Tacky Vegan Cauliflower Pasta Bake

In case you take pleasure in making and consuming simple, scrumptious pasta dinners like these vegan stuffed shells, vegan manicotti and this Instantaneous Pot vegan pasta bake, you’ll love this tacky vegan cauliflower pasta bake.

There’s rather a lot to like right here, together with the silk-smooth sauce flavored with basil and oregano, the peerlessly cooked cauliflower florets and al dente pasta, and tart, juicy bits of tomato. Better of all is the superb, crusty, savory panko breadcrumb and vegan cheese topping, which presents a pleasant distinction to all of those different textures.

Tacky Vegan Cauliflower Pasta Bake

Why you may love this tacky vegan cauliflower pasta bake

  • It has so many scrumptious flavors and textures. There’s the graceful and tacky cashew cream sauce, the tart, juicy tomatoes, the peerlessly cooked cauliflower and the marginally chewy pasta. The basil and oregano add a lot taste and the crusty, savory topping on prime of all it will make your tastebuds sing.
  • It is a meal in a pot, that means you get all the pieces you want on this single dish, together with the veggies, carbs and protein. And you may make tweaks so as to add extra protein by bunging in some white beans or tofu cubes.
  • It’s so simple to make. If you have already got a few of my simple cashew parmesan available it is going to take you minutes to tug collectively the remainder of the recipe.
  • It’s hearty and filling and wholesome. There are such a lot of good-for-you components on this recipe. I portioned this into eight servings, however these are very hearty servings and you possibly can feed extra folks with this single casserole.
  • Youngsters like it. If in case you have younger relations it is a nice dish to serve them. With the savory, tacky flavors they are going to completely like it. It is one in every of Jay’s favorites.

Substances

  • 1 pound pasta. I used small shell pasta. Common sized shell pasta or any small pasta, together with macaroni, penne, cappellini, casarecce and farfalle, would work nicely right here. I might keep away from very small pasta shapes like ditalini or orzo. In case you are gluten-free use a gf pasta.
  • ½ cup uncooked cashews. In case you are nut-free use pumpkin seeds as a substitute.
  • 2 cups vegetable inventory or water
  • 2 tablespoons dietary yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano. Or use 1 tablespoon contemporary oregano.
  • 1 medium head cauliflower
  • 3 massive tomatoes
  • A handful of basil. About ¼ cup, packed.
  • ½ cup vegan parmesan
  • 1 cup vegan cheddar cheese shreds
  • Salt and floor black pepper to style

For the topping

  • ½ cup panko breadcrumbs. Or use any breadcrumbs, together with gluten-free.
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano
  • 2 tablespoons additional virgin olive oil
  • ½ cup vegan cheddar cheese shreds
  • Salt and floor black pepper to style
Tacky Vegan Cauliflower Pasta Bake

The best way to make tacky vegan cauliflower pasta

  • Cook dinner the pasta: Cook dinner the pasta in a big pot of salted boiling water till midway cooked. Do not prepare dinner all of it the way in which as a result of the pasta will proceed to prepare dinner within the oven. Drain the pasta and reserve half a cup of the pasta water.
  • Make the creamy sauce: Whereas the pasta is cooking make the cashew sauce. Place the cashews in a blender with the vegetable inventory or water, dietary yeast, garlic powder, onion powder, oregano, salt and floor black pepper. Mix into a really {smooth} sauce.
  • Make the savory topping: In a small bowl combine all of the topping components collectively. Put aside.
  • Preheat the oven. Preheat the oven to 350 levels Fahrenheit/180 levels Celsius.
  • Put the pasta components collectively: Place the cauliflower florets in a big bowl with the tomatoes, basil, vegan parmesan, vegan cheddar cheese shreds, cashew sauce, and salt and floor black pepper to style. Combine nicely.
  • Pour into baking dish. You’ll need a four-quart baking dish for this. Coat it frivolously with cooking spray, then pour the pasta into the dish. Cowl with foil. I used my forged iron braiser, which has a lid, and I simply coated the braiser with the lid.
  • Bake the pasta. Bake for 25 minutes. Then take away the aluminum foil or lid and proceed baking 25 extra minutes. On the finish of baking flip the broiler on and broil on excessive for 2-3 minutes so the topping turns very crusty and golden. Maintain a detailed eye so it would not burn.

Continuously requested questions

Can I add extra greens to this recipe?

You may add extra veggies however ensure you do not add any that categorical numerous liquid as a result of that may change up the ratio of pasta to water and you possibly can find yourself with a watery casserole. Broccoli, Brussels sprouts, kale would all be nice additions.

Can I add extra protein to the pasta bake?

You may stir in 28 oz of white beans or 14 oz of cubed, additional agency tofu for a protein bump. Alter the seasoning if you happen to add extra components and remember that that is already fairly a big amount of cooked pasta.

Can I exploit gluten-free pasta?

You positively can. As with the common wheat pasta ensure you undercook the gf pasta. You may also wish to add an extra half cup water to take in all the extra starch the gf pasta will launch. Alter the seasoning and add extra salt and floor black pepper if wanted.

What ought to I serve this pasta with?

It is a meal in a single pot, so you do not really want a facet. However with pasta bakes like these I usually add a contemporary, leafy facet salad for a pleasant distinction.

Make-ahead and storage

  • Make-ahead: You may put the varied pasta components, together with the sauce and parm, collectively as much as three days earlier than baking and refrigerate. Additionally ensure you chop the cauliflower and refrigerate. In case you make the pasta forward, which you’ll be able to, spray with some oil and blend so it would not stick, earlier than refrigerating. You can even put the complete casserole collectively, cowl with foil, and refrigerate for as much as three days earlier than baking. Or cowl with freezer-safe wrap and freeze for as much as three months. Bake and serve.
  • Refrigerate: Pasta leftovers will be saved within the fridge for as much as 4 days.
  • Freeze: Freeze leftovers in an hermetic container for as much as 4 months.
Tacky Vegan Cauliflower Pasta Bake
Tacky Vegan Cauliflower Pasta Bake

Tacky Vegan Cauliflower Pasta Bake

A tacky vegan cauliflower pasta bake with shell pasta, cauliflower florets and chunks of tomato submerged in a silky, tacky cashew alfredo-like sauce, then topped with a mixture of panko breadcrumbs and vegan cheese that turns crusty and golden within the oven. It is a vegan, soy-free recipe that may be gluten-free.

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Evaluation Recipe

Course: Fundamental Course/Pasta, Fundamental/Casserole

Delicacies: Italian impressed

Food plan: Vegan, Vegetarian

Key phrase: Tacky vegan cauliflower pasta bake

Servings: 8 servings

Energy: 451kcal

Writer: Vaishali · Holy Cow! Vegan Recipes

Forestall your display from going darkish

Directions

  • Cook dinner the pasta: Cook dinner the pasta in a big pot of salted boiling water till midway cooked. Do not prepare dinner all of it the way in which as a result of the pasta will proceed to prepare dinner within the oven. Drain the pasta and reserve half a cup of the pasta water.

  • Make the creamy sauce: Whereas the pasta is cooking make the cashew sauce. Place the cashews in a blender with the vegetable inventory or water, dietary yeast, garlic powder, onion powder, oregano, salt and floor black pepper. Mix into a really {smooth} sauce.

  • Make the savory topping: In a small bowl combine all of the topping components collectively. Put aside.

  • Preheat the oven. Preheat the oven to 350 levels Fahrenheit/180 levels Celsius.

  • Put the pasta components collectively: Place the cauliflower florets in a bowl with the tomatoes, basil, vegan parmesan, vegan cheddar cheese shreds, cashew sauce, and salt and floor black pepper to style. Combine nicely.

  • Pour into baking dish. You’ll need a four-quart baking dish for this. Coat it frivolously with cooking spray, then pour the pasta into the dish. Cowl with foil. I used my forged iron braiser, which has a lid, and I simply coated the braiser with the lid.

  • Bake the pasta. Bake for 25 minutes. Then take away the aluminum foil or lid and proceed baking 25 extra minutes. On the finish of baking flip the broiler on and broil on excessive for 2-3 minutes so the topping turns very crusty and golden. Maintain a detailed eye so it would not burn.

Recipe notes

  • You may add extra veggies to this pasta bake however ensure you do not add any that categorical numerous liquid as a result of that may change up the ratio of pasta to water and you possibly can find yourself with a watery casserole. Broccoli, Brussels sprouts, kale would all be nice additions.
  • For extra protein you’ll be able to stir in 28 oz of white beans or 14 oz of cubed, additional agency tofu. Alter the seasoning if you happen to add extra components and remember that that is already fairly a big amount of cooked pasta.
  • You should use gluten free pasta on this recipe. As with the common wheat pasta ensure you undercook the gf pasta. You may also wish to add an extra half cup water to take in all the extra starch the gf pasta will launch. Alter the seasoning and add extra salt and floor black pepper if wanted.
  • It is a meal in a single pot, so you do not really want a facet. However with pasta bakes like these I usually add a contemporary, leafy facet salad for a pleasant distinction.

Make-ahead and storage directions

  • Make-ahead: You may put the varied pasta components, together with the sauce and parm, collectively as much as three days earlier than baking and refrigerate. Additionally ensure you chop the cauliflower and refrigerate. In case you make the pasta forward, which you’ll be able to, spray with some oil and blend so it would not stick, earlier than refrigerating. You can even put the complete casserole collectively, cowl with foil, and refrigerate for as much as three days earlier than baking. Or cowl with freezer-safe wrap and freeze for as much as three months. Bake and serve.
  • Refrigerate: Pasta leftovers will be saved within the fridge for as much as 4 days.
  • Freeze: Freeze leftovers in an hermetic container for as much as 4 months.

Diet

Energy: 451kcal | Carbohydrates: 64g | Protein: 15g | Fats: 16g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Potassium: 616mg | Fiber: 6g | Sugar: 6g | Vitamin A: 702IU | Vitamin C: 44mg | Calcium: 52mg | Iron: 2mg

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