Vegan Rice Paper Dumplings – Merely Quinoa

April 15, 2022

by Alyssa

These vegan Rice Paper Dumplings are stuffed with tofu, colourful greens and flavored with soy sauce. They”re a crunchy, savory and tremendous simple meal that additionally occurs to be gluten-free!

This dumpling recipe is a shortcut to the standard recipe. They’re nonetheless crispy, nonetheless have a comfortable inside, and are nonetheless completely flavor-packed. These dumplings are wrapped in rice paper, which is straightforward to search out and makes a light-weight, crisp (to not point out gluten-free) pocket for the vegan filling.

This recipe is for you if:

  • you’re keen on dumplings however wish to skip the take-out
  • you are gluten-free and have been lacking dumplings for years
  • you wish to make one thing a bit of lighter and more healthy for dinner

And even in case you do not fall into any of the above, you are still going to adore this do-it-yourself dumpling recipe!


Here is what you have to make these vegan, high-protein dumplings:

  • Veggies. The filling for these rice paper dumplings is filled with colourful greens: mushrooms, carrots, bell pepper, and scallions.
  • Tofu. Add protein from diced extra-firm tofu.
  • Soy sauce. You should utilize tamari for gluten-free.
  • Seasonings. These dumplings are flavored with a little bit of granulated garlic and floor ginger.
  • Rice paper rounds. You will discover these at most well-stocked grocery shops, together with Complete Meals.

Make Rice Paper Dumplings

Make the filling. Merely toss collectively your veggies, tofu, and seasonings till every thing is cooked by means of. All you want is an efficient frying pan!

Assemble the dumplings. Fill a big bowl with heat water. As you’re employed, dip one rice paper spherical into the water. It is going to instantly begin to soften. it solely must get moist for just a few seconds. Then place it in your work floor. Add just a few tablespoons of the cooked filling to the middle of the dumpling wrapper. Then fold the 2 sides in, overlapping on prime of the filling. Do the identical with the highest and backside, making a neat little bundle.

fast tip!

House the rolled dumplings aside from one another on a plate, as they’ll stick and the rice paper can tear simply.

Prepare dinner the dumplings. As soon as you have received every thing collectively it is time to cook dinner. Warmth some oil in a skillet and as soon as it is sizzling add half of your dumplings. Be sure that they’re seam-side down so they do not break open! Then merely cook dinner them on all sides till they’re golden brown and crispy.

What to Serve with Rice Paper Dumplings

Serve these crispy pan-fried dumplings with soy sauce for dunking. When you like, you possibly can add a sprinkle of sesame seeds and scallions too.

To make a fast dipping sauce with a bit extra taste, add sriracha, rice vinegar, and a drop of olive oil to your soy sauce.

To finish the meal, serve the dumplings with 10 Minute Quinoa Fried Rice with Greens or Asian Quinoa Energy Salad.

Storage Options

These dumplings are one of the best proper after they’re cooked. Nonetheless, you possibly can retailer leftovers in an hermetic container within the fridge for as much as 4 days. Reheat them on the range or within the microwave to get pleasure from.

Troubleshooting Suggestions

This recipe generally is a bit finicky relying on the kind of rice paper you utilize. Listed here are my suggestions for fulfillment:

  1. Preserve them separated. As famous above, as you are prepping your dumplings (earlier than they’re cooked), be sure to maintain them aside. If the rice paper touches, it should stick collectively and will create holes while you pull them aside.
  2. Prepare dinner them in batches. Even when cooking, you wish to be sure to maintain them aside. I like to recommend cooking them in two batches to make sure they do not break aside.
  3. Seam aspect down. Rice paper can break actually simply, so remember to cook dinner them with the seam down first. As soon as they’re crispy, rigorously flip them over both with a fork or tongs.

When you make these crispy Rice Paper Dumplings, remember to let me know with a remark under!

Rice Paper Dumplings

These crispy, savory rice paper dumplings are as enjoyable to eat as they’re to make! Stuffed with tofu, mushrooms, and scallions.

  • for the filling:
  • 1 tablespoon olive oil
  • 1 carrot
  • 1 bell pepper
  • 1 cup shiitake mushrooms
  • 4 scallions
  • 8 oz tofu
  • 1 tablespoon soy sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon floor ginger
  • for the dumplings:
  • 8 rice paper rounds
  • Filling
  • 3 tablespoons olive or avocado oil
  • Put together the filling. Warmth the olive oil over medium warmth. Lower the carrots and pepper into skinny strips. Chop the mushrooms and tofu into small cubes and thinly slice the scallions. Saute every thing within the oil for two – 3 minutes till the veggies begin to soften. Add the seasonings and cook dinner 1 – 2 minutes longer. You do not wish to cook dinner the filling too lengthy to keep away from extra moisture.

  • Put together the dumplings. Lay one rice paper spherical in a bowl of sizzling water till it softens. Switch to a flat floor and add just a few tablespoons of filling into the middle. Fold within the sides, then the underside and roll the paper away from you to type a small dumpling. Place on a plate and repeat with the remaining rounds.

  • Prepare dinner the dumplings. Warmth the remaining oil in a skillet. As soon as sizzling, add the dumplings seam aspect DOWN and cook dinner till crispy. Fastidiously flip and cook dinner on the opposite aspect. Serve instantly together with your selection of dipping sauce! (I like a mixture of soy sauce, sriracha, rice vinegar and olive oil)

Serving: 1dumpling | Energy: 233kcal | Carbohydrates: 34g | Protein: 9g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Ldl cholesterol: 2mg | Sodium: 244mg | Potassium: 179mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1802IU | Vitamin C: 26mg | Calcium: 69mg | Iron: 3mg

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