Loaded with greens (that you just in all probability have hanging round the home anyway), vegetable egg fried rice is such a simple, tasty, fast and filling meal. Good any evening, and higher than takeout!
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I do not find out about you, however I usually find yourself with the odd bits and items of greens leftover within the fridge and do not at all times know what to do with them. By some means recipes do not at all times align with the portions I’ve, which I suppose is honest sufficient, however I hate seeing issues go to waste.
For some issues, like carrots, the stray ones typically find yourself in pancakes or in consolation meals dinners like braised lamb shanks. Chard stalks are one thing I hate to waste as effectively, so they might go in inventory for soups (like Scotch broth) however in any other case they could be a bit tough.
This vegetable fried rice recipe is an effective way to make use of up each odds and finish of greens in addition to any leftover cooked rice you will have. Even should you do not particularly have issues left over, it is a scrumptious and straightforward meal.
Egg fried rice was a type of issues I used to get as a part of a Chinese language take out from time to time and at all times loved. However do-it-yourself is certainly higher for just a few causes.
For one, I like loading it up with much more greens. Plus it is a lot simpler to manage the salt and oil stage whenever you make it at house, each of which I usually discover an excessive amount of in purchased variations.
What greens do you have to use?
The precise substances on this dish are fairly versatile – actually it would not even have to be simply greens, you’ll be able to add within the odd little bit of ham, rooster or shrimp should you like. That is a part of what’s nice about it.
I’ve given an instance of a very good combine beneath, however be at liberty to substitute issues in or out to your style, or your fridge assortment. The chard stems, for instance, are non-obligatory (and I have never included them within the up to date photographs you now see). I might say onion in some kind is fairly key however in any other case combine it up as you want. Personally I like a mixture of colours and textures, therefore why I feel issues like pepper, carrot, peas and carrot are all good issues to place in.
The factor that makes a very good vegetable egg fried rice for me is the seasoning – ginger, garlic, soy sauce and sesame oil are all fairly key to me in making it style scrumptious. My husband is on a little bit of a sriracha kick for the time being and so a few of that often goes in as effectively though I are likely to let everybody do that themselves on the desk so you’ll be able to fluctuate the quantity to style.
The best way to make vegetable egg fried rice
Cooking vegetable egg fried rice may be very straightforward as effectively. It is price making the rice forward of time and letting it cool correctly to cease it from sticking collectively an excessive amount of, so utilizing up leftover cooked rice is ideal if in case you have some. The amount of cooked rice is round double raw however as I say the recipe is versatile so use what you will have and regulate accordingly.
- Begin by cooking the greens that want probably the most cooking – the onion in order that it turns into delicate and candy, after which any laborious greens corresponding to carrots and chard stalks.
- It may be good so as to add the greens one after the other, stir and cook dinner a minute then add the subsequent.
- Add the garlic, ginger then the cooked rice.
- Be sure the rice will get a slight coating of oil to cease it sticking an excessive amount of.
- Maintain again on issues which are principally cooked like corn and peas till you might be virtually performed, after the rice is in.
- Cook dinner the egg and stir it by way of the remainder, add the ultimate seasonings and serve.
Cooking the egg is the one trickier bit – one of the best plan is to push the rice and greens to 1 facet then pour within the egg on the opposite facet. You may both cook dinner it as you’d scrambled eggs, stirring from time to time so all of it cooks after which as soon as it is all cooked, or depart it to be extra like an omelette after which break into items.
Both manner as soon as cooked, stir it by way of the rice and vegetable combination. In case your pan is brief on area, it’s also possible to cook dinner it individually on the facet then add, however to me it appears a waste to soiled one other pan.
This dish, to me, is a meal in itself. Nevertheless it’s also possible to use it as a facet dish to different dishes should you choose. Even just some shrimp on the facet bulks it out a bit, for instance.
Whichever manner you take pleasure in it, this vegetable egg fried rice is a scrumptious dish that is straightforward to make and filled with taste. It is so much more healthy than take out made like this however would not skimp on style. Plus, you’ll be able to fluctuate the greens to what you will have and what you want and any leftovers are nice for lunch. Give it a try to take pleasure in.
On the lookout for extra Chinese language takeout impressed dishes? Strive these!
Plus get extra Chinese language recipes within the archives.
Vegetable egg fried rice
Straightforward to make and an effective way to make use of up bits of leftover veg, this vegetable egg fried rice makes a terrific foremost or facet.
Servings: 3 -4
- ⅔ cup basmati rice 133g
- 1 ⅓ cups water 320ml
- 2 tablespoon oil
- ½ onion giant
- 1 carrot giant
- 8 oz chard stalks 225g, approx – stems from 1 bunch (non-obligatory)
- 1 pepper small, crimson or different shade as you will have/choose
- 1 in ginger 2 ⅓cm, approx 1tbsp as soon as diced small
- 2 cloves garlic
- ⅔ cup corn 105g (eg frozen, defrosted)
- ⅔ cup peas 75g (eg frozen, defrosted)
- 2 eggs
- 1 tablespoon sesame oil
- 2 tablespoon soy sauce I take advantage of low sodium
- Optionally available- siracha to style
Cook dinner the rice within the water, lined, bringing the pan to a boil then lowering to a simmer till all of the water has been absorbed and the rice is cooked – round 10mins. Permit the rice to chill – you’ll be able to retailer in fridge for a day or two till prepared to make use of.
When able to eat, cube the onion, carrot, chard stalks and pepper all pretty small. Warmth the oil in a wok or giant skillet/frying pan over a medium-high warmth. Add the onion to the pan, stir and cook dinner a minute, then add the carrot, chard and pepper one after the other, stirring and cooking a minute every earlier than including the subsequent.
Peel then finely grate the ginger and garlic in to the pan and stir, cooking however being cautious they do not burn. Add the rice and stir. If there’s not sufficient oil to cease the rice sticking then add a bit of extra. Add the corn and peas, stir by way of then push to 1 facet of the pan.
Crack the eggs right into a small bowl and whisk flippantly. Add to the empty facet of the pan and cook dinner as you’d scrambled eggs, stirring from time to time so that you combine by way of the half that’s cooking on the underside. Alternatively, depart to cook dinner extra like an omelette and simply stir in the direction of the top. As soon as they’re absolutely cooked, break up the egg and stir by way of the rice.
Add the sesame oil and soy sauce, combine by way of then serve, with siracha added, optionally, to style.
Notice cook dinner time is break up – rice needs to be cooked forward and allowed to chill. Alternatively, it’s also possible to use leftover rice or make additional a day or two forward of time (advocate no additional forward and remember to deal with safely, letting it cool rapidly then maintaining refrigerated). The cooked quantity is roughly thrice the raw quantity, so this might use round 2 cups cooked rice.
Energy: 412kcal | Carbohydrates: 53g | Protein: 12g | Fats: 17g | Saturated Fats: 9g | Ldl cholesterol: 109mg | Sodium: 898mg | Potassium: 644mg | Fiber: 5g | Sugar: 6g | Vitamin A: 8515IU | Vitamin C: 40.6mg | Calcium: 89mg | Iron: 3.2mg
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