A wholesome biscuit breakfast casserole recipe with turkey breakfast sausage, packaged biscuits & extra with 18g of protein and solely 292 energy per serving!
Let’s simply make clear proper from the start that this recipe is wholesome(ish)…like a lot of the recipes on my web site!
I’m all about “consuming within the center” to stability nutritious meals (like veggies) with scrumptious, consolation meals (like biscuits), and this casserole does that completely!
This casserole is a crowd-pleasing favourite and it doesn’t style “wholesome” in any respect. It’s a heat, cozy, consolation meals breakfast that additionally occurs to have nutrient-packed veggies and is excessive in protein (a MUST for my breakfasts)!
Breakfast casseroles are the norm in our home as a result of they’re so extremely quick and simple to throw collectively and you’ll swap out components to combine them as much as accommodate nearly any style buds.
I don’t meal prep all of my meals each single week except I have to (these 23 weeks my husband labored out of city had been heavy on the meal prep!), however I do meal prep breakfast each single week.
I’m not a morning individual and on my 100-pound weight reduction journey, I discovered wholesome, hearty breakfasts to be extremely vital for beginning my break day on the suitable foot. Wholesome breakfasts assist me keep away from cravings and preserve me on monitor all day lengthy.
How To Make This Wholesome Biscuit Breakfast Casserole
One of many methods this wholesome biscuit breakfast casserole is more healthy is by utilizing turkey sausage as an alternative of conventional pork breakfast sausage.
I like to make use of Butterball’s turkey breakfast sausage for this casserole, however there are some superb hen sausage choices on the market too which might be nonetheless leaner choices.
The sausage provides nice taste to this casserole! That’s a part of the rationale why I didn’t add many different spices to this recipe. The sausage already brings the flavour!
So, first, brown up that sausage in a skillet.
The not-so-healthy a part of this recipe is the biscuits. Might there be a more healthy, do-it-yourself possibility for this?
In all probability.
However a part of what retains me on monitor with wholesome selections is choosing simple choices that don’t take a ton of time.
These packaged biscuits are an enormous time-saver!
Simply quarter them up and unfold them evenly throughout the underside of a greased 9×13 glass pan.
Now, again to the more healthy elements of this dish – the veggies! You should use nearly any veggies you want, however bell peppers and frozen spinach work nice right here.
As you may see within the image, I sprinkled the spinach on whereas it was nonetheless frozen. You’ll be able to thaw it for those who’d like, however you don’t have to!
When the sausage is absolutely cooked, drain any remaining grease and add the sausage to the baking dish.
Subsequent, whisk up your eggs, milk, salt & pepper.
Aspect observe – this mixing bowl is certainly one of my most-used equipment in my kitchen. It’s collapsible, so it suits right into a kitchen drawer and saves me a lot area! It’s additionally tremendous simple to wash.
Now, pour your egg combination into the baking dish and sprinkle with cheese. Be happy to alter the quantity of cheese you employ based mostly in your tastes!
I all the time make half for my husband with the traditional quantity of cheese and I exploit half the cheese on my a part of the casserole.
Bake the casserole for 25-Half-hour, or till the eggs are fully set.
Wholesome Breakfast Meal Prep
This casserole is superior for wholesome breakfast meal prep as a result of it’s so quick and simple to throw collectively and it saves and reheats so effectively.
Yow will discover extra tips about how I meal prep for weight reduction right here, however these are my favourite meal prep containers.
When the casserole is out of the oven, let it cool for a couple of minutes, then lower it into 12 items.
You’ll be able to both eat it immediately or you may package deal it in particular person meal prep containers at this level. If you happen to’re meal prepping, let the items cool earlier than placing into the fridge.
What To Serve With This Wholesome Breakfast Casserole
- Fruit – My favourite facet dish for this casserole! – I like grapes, pears, apples, strawberries, blueberries, cantaloupe, oranges…you identify it!
- Greek yogurt – This can be a nice solution to get much more protein into your breakfast to remain full all morning lengthy.
- Entire wheat toast/bagel/English muffin & peanut butter
Substitutions and Different FAQs
How is that this wholesome biscuit breakfast casserole “wholesome”?
Everybody has their very own definition of wholesome, so it’s a reasonably broad phrase that individuals use for all types of functions!
I make this casserole healthy-ish by utilizing turkey sausage as an alternative of pork sausage, reduced-fat cheese, including veggies, and utilizing extra eggs than regular in order that it’s greater in protein.
Can I exploit any type of biscuit?
So long as it’s an raw, refrigerated biscuit, any kind of biscuit ought to work!
I don’t like spinach/bell peppers. What can I exploit as an alternative?
Just about any veggie that you simply usually prepare dinner ought to work! You could possibly use chopped broccoli, kale, diced zucchini, celery, asparagus, shaved brussel sprouts, mushrooms, peas…simply select the one you want greatest!
Can I exploit a special type of sausage?
Completely! Rooster sausage would work nice on this casserole. You’re welcome to make use of pork sausage as effectively, simply know that the diet data will change!
Can I exploit a special type of milk?
Certain! I’ve used skim and 1% thus far, however I’m certain unsweetened almond milk and different non-dairy milks would work right here too if that’s your desire.
Can I exploit fat-free cheese as an alternative of reduced-fat cheddar cheese?
If you happen to actually wish to, you may, however I extremely advocate towards it. Fats-free cheese doesn’t soften very effectively, which isn’t very interesting in a consolation meals breakfast casserole like this.
That’s why I went for reduced-fat cheese. It saves you energy and fats, however nonetheless tastes good and melts fairly effectively.
- 1 lb turkey breakfast sausage (I exploit Butterball On a regular basis Turkey Breakfast Sausage)
- 1 (16oz) tube refrigerated biscuits
- 1 bell pepper (pink or orange are my favorites), seeded and diced
- 2 cups frozen chopped spinach
- 12 eggs
- 1 cup milk
- salt and pepper, to style
- 1 cup lowered fats shredded cheddar cheese
1. Preheat the oven to 425 levels.
2. In a skillet, brown and crumble the turkey breakfast sausage till now not pink and drain any remaining grease.
3. Lower every biscuit into quarters and unfold evenly throughout the underside of a greased 9×13 glass baking dish.
4. Sprinkle the diced bell pepper and the frozen spinach evenly over the biscuit items.
5. Pour the cooked sausage over the biscuits and greens.
6. Whisk 12 eggs, 1 cup milk, and salt and pepper to style. Pour into baking dish.
7. Sprinkle with cheese.
8. Bake for 25-Half-hour, till eggs are set.
Serving Dimension: 1/twelfth
Quantity Per Serving:
Energy: 292Whole Fats: 16gSaturated Fats: 5gLdl cholesterol: 219mgSodium: 694mgCarbohydrates: 20gFiber: 0gSugar: 5gProtein: 18g