Why Dan Buettner Loves Ikaria Coffee For Longevity


“It’s ground very finely and then boiled, and that process seems to bring out these oils, these polyphenols that are good for your heart,” he says. In fact, a 2013 study in the journal Vascular Medicine found that elderly participants who drank boiled, Ikaria coffee had improved endothelial function (which plays a role in blood clotting and overall heart health). And on the subject of polyphenols, one large study in Europe reported that a higher intake of these powerful antioxidants was associated with a longer life span.

If you can’t get your hands on this special type of coffee, don’t fret: Buettner asserts that the drink itself is a Blue Zones staple. “Coffee is also common in Sardinia; it’s common among the Nicoya,” he adds. “I just think it’s one of those beverages that you can enjoy with impunity, and it’s probably good for you as well.” 

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